Nobody wants to lose weight slowly. So it's important to know the fast weight loss diets that you can use to lose the flab and get to your target weight. In this article, I'll describe to you three of the best diets to give you very fast weight loss.
Cabbage Soup Diet
This diet uses cabbage as pretty much the only ingredient. You eat this over a period of seven days.
Some people have managed a massive 10 pound fat loss in barely a week with this diet. But it soon goes back on later which makes most people think that it was just water that was lost.
All in all, this diet is OK to use and easy to follow and can be done for a week quite safely. Any longer than that and you risk damaging your body.
Low GI Diet
All types of food have something called a glycemic index. It's a measure of how quickly the food delivers energy. The idea with this diet is that you eat more slow burning foods.
Actually the low GI diet works fairly well. By cutting out white bread, white sugar and anything that is refined, it is much easier to keep yourself from being hungry.
All in all a good diet but having said that, you don't lose weight as quickly as with other diets.
My Own Diet Plan
I lost 44 pounds in 4 months. I achieved it in a different way to most other diet plans.
First, I listened to my hunger. I only start eating when I am hungry (sometimes you think you are but you are not). I also stop eating when I am no longer hungry. I never feel "stuffed" anymore.
Lastly, I have improved what I eat and how I eat it. I eat much more healthily these days but it's not like I eat rabbit food and green veggies all day! I can still eat junk food when I want it. - 30414
Cabbage Soup Diet
This diet uses cabbage as pretty much the only ingredient. You eat this over a period of seven days.
Some people have managed a massive 10 pound fat loss in barely a week with this diet. But it soon goes back on later which makes most people think that it was just water that was lost.
All in all, this diet is OK to use and easy to follow and can be done for a week quite safely. Any longer than that and you risk damaging your body.
Low GI Diet
All types of food have something called a glycemic index. It's a measure of how quickly the food delivers energy. The idea with this diet is that you eat more slow burning foods.
Actually the low GI diet works fairly well. By cutting out white bread, white sugar and anything that is refined, it is much easier to keep yourself from being hungry.
All in all a good diet but having said that, you don't lose weight as quickly as with other diets.
My Own Diet Plan
I lost 44 pounds in 4 months. I achieved it in a different way to most other diet plans.
First, I listened to my hunger. I only start eating when I am hungry (sometimes you think you are but you are not). I also stop eating when I am no longer hungry. I never feel "stuffed" anymore.
Lastly, I have improved what I eat and how I eat it. I eat much more healthily these days but it's not like I eat rabbit food and green veggies all day! I can still eat junk food when I want it. - 30414
About the Author:
See my incredible before and after photos and get your fat burning diets report detailing the exact secrets I used to lose 44 lbs in 4 weeks here: quick weight loss diets.
