A healthy person enjoys life to the fullest. A sick person on the other hand is deprived of all life's glamor in spite of being rich. Health insurances can assure you that all your health problems will be sorted out in a jiffy. Yet you will have to play a pivotal role in keeping yourself healthy.
In a family, it is the woman who plays the role of a doctor. She willingly looks after her children and spouse. She shields them from diseases. Unfortunately her health is neglected in the bargain. She has no fitness routine. Her diet is not a balanced one.
Why do women neglect her health?
Women are absorbed in their household work so deeply that they have no leisure to pursue a fitness routine. It is not that they are leading sedentary lifestyles. They are engaged in physical labor like doing all the house chores but it is not enough to ensure a disease free life.
Majority of women suffer from backaches. Rest and sleep will cure them is what they feel.
How many women go to the doctor when they are sick? A lot of women decide that a home remedy is best medicine for their health. Their thought is unless they don't drop down, they are fine. The more you ignore, the worse it gets from the health point of view.
Some women believe that a home remedy is the best treatment for them when they are sick and an appointment with the doctor is unnecessary. It has happened that they have had to regret their decision.
Skipping meals is a common practice among most of the women. At times they don't get the time to plan their diet properly but most of the times women feel that it will lead to weight loss. Unfortunately what they don't realize is that both over eating and skipping meals can lead to severe malnutrition.
A few insights are being given which will act as a guide and help you to remain hale and hearty throughout your life:
It is also important that you don't skip meals. Eat your breakfast, lunch and Dinner at the right time and at moderation. Don't think that skipping meals helps weight loss. Your metabolism becomes slow and your body starts retaining the fat rather than burning it.
It is a very wrong notion that skipping meals leads to weight loss. On the contrary body accumulates fat, as the basic metabolic rate gets slowed down.
Drinking at least 8-10 glasses of water in a day is the secret to fitness. The water therapy has proved itself.
A natural diet rich in grains, rice, vegetables, fruits, and dairy products, taken in the right proportion promotes weight loss. The changes are permanent, unlike the artificial diets. By taking protein drinks and using slimming products you can achieve quick weight loss but, as soon as you revert back to your normal diet the changes disappear and you are back to your obese self.
Few minutes of your day and a little patience from you is all it takes to follow our fitness tips for better health. Treasure your most valuable asset- Your Health. - 30414
In a family, it is the woman who plays the role of a doctor. She willingly looks after her children and spouse. She shields them from diseases. Unfortunately her health is neglected in the bargain. She has no fitness routine. Her diet is not a balanced one.
Why do women neglect her health?
Women are absorbed in their household work so deeply that they have no leisure to pursue a fitness routine. It is not that they are leading sedentary lifestyles. They are engaged in physical labor like doing all the house chores but it is not enough to ensure a disease free life.
Majority of women suffer from backaches. Rest and sleep will cure them is what they feel.
How many women go to the doctor when they are sick? A lot of women decide that a home remedy is best medicine for their health. Their thought is unless they don't drop down, they are fine. The more you ignore, the worse it gets from the health point of view.
Some women believe that a home remedy is the best treatment for them when they are sick and an appointment with the doctor is unnecessary. It has happened that they have had to regret their decision.
Skipping meals is a common practice among most of the women. At times they don't get the time to plan their diet properly but most of the times women feel that it will lead to weight loss. Unfortunately what they don't realize is that both over eating and skipping meals can lead to severe malnutrition.
A few insights are being given which will act as a guide and help you to remain hale and hearty throughout your life:
It is also important that you don't skip meals. Eat your breakfast, lunch and Dinner at the right time and at moderation. Don't think that skipping meals helps weight loss. Your metabolism becomes slow and your body starts retaining the fat rather than burning it.
It is a very wrong notion that skipping meals leads to weight loss. On the contrary body accumulates fat, as the basic metabolic rate gets slowed down.
Drinking at least 8-10 glasses of water in a day is the secret to fitness. The water therapy has proved itself.
A natural diet rich in grains, rice, vegetables, fruits, and dairy products, taken in the right proportion promotes weight loss. The changes are permanent, unlike the artificial diets. By taking protein drinks and using slimming products you can achieve quick weight loss but, as soon as you revert back to your normal diet the changes disappear and you are back to your obese self.
Few minutes of your day and a little patience from you is all it takes to follow our fitness tips for better health. Treasure your most valuable asset- Your Health. - 30414
About the Author:
J. Bautista is a distinguish expert in Health, Fitness, and Natural Diets. For more free Health and Fitness information, visit the easyNatural Diet info site.
