Is It Possible to Build Muscle Fast With Vince Delmonte's Fitness Program?

By Caitlin Ryan

Have you looked into Vince Delmonte's Fitness Program and wondered if it worked quickly? I suppose that depends on how you define quickly. If you are looking for an overnight fix, then dream on, but Vince's program may be the closest thing to real results in less time! There are five reasons why his program will help you avoid costly and timely mistakes and build muscle in less time than traditional programs.

His very first key to building muscle is to realize that most supplements are bogus! They only make a very small difference if you are working out. If you are not working out, they will not make any difference at all. So forget the supplements, powders and shakes.

You can also skip the "feel the burn," "muscle-shocking" and splitting up body parts. These only slow you down and cause injury. He uses progressive training, which is proven by the pros to work, yet he tailors it down to fit your needs (less time).

Thirdly, make sure you are following advice for you, not for a professional body builder. Many body builders offer advice on weight lifting, burning fat and building muscle that correlates with their daily regimes. I do not know about you, but I am not going to spend hour after hour in the gym!

The foods they suggest may cause you to gain fat, not lean body mass. A bodybuilder may be able to burn 3000 calories of carb in no time, but you are going to see it in your gut long before you see anything bulked up!

You will also save time by following one of Vince's number one rules! Do not waste your time reading bodybuilding magazines owned by supplement companies. All they do is offer a smidge here and there all the while leading you down the path to spend your hard-earned money on worthless supplements.

Finally, you can skip the monthly credit card bill for fancy equipment like Bowflex, Total Gym 100 or Weider Max 5000. Though this equipment has some benefits, you will not achieve the physiques of the actors and models advertising the equipment unless you also follow sound nutritional advice and use the machine to its absolute fullest capacity. Even then, the results are not likely (as you will see in the small print at the bottom of the screen). So, unless you want a very expensive clothes hanger, skip the hype and follow a sound program such as Vince's.

Vince Delmonte and Shannon Clark designed No Nonsense Muscle Building to help people with limited time build muscle in an efficient manner that coincides with their work schedules and hectic lives. You can build muscle quickly by working smart rather than killing yourself in the gym. You will also avoid the expense of "magic pills" and supplements. - 30414

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Before Race Checklist

By Connor Sullivan

Will was training to run his first 5k. He had always thought of participating in various 5k runs and now he was finally looking to challenge himself and get involved in something that would require an exercise and training regimen. In preparation for his run, he developed a new exercise schedule and started following a new diet. On his first day of training, he dug his Vitamix blender out of the cupboard and whipped up some of his favorite juices using delicious goji berries. He felt energized and headed out for a run. Will had learned several good tips for how to train for his first 5k. If you are considering taking up running as a hobby or thinking about becoming involved in a 5k race for your favorite charity, the following three easy, common sense tips should help you as you prepare.

Buy the perfect pair of running shoes. Yes, it is true that a good pair of running shoes can be very expensive and some will argue that an expensive pair of shoes is unnecessary. However, most runners will tell you that a great pair of shoes is perhaps the best investment you can make. Purchasing shoes which have been engineered to withstand the impact of foot on pavement will keep feet and legs at their most comfortable and will help with injury avoidance. Shoes specifically created with the runner in mind will provide extra cushion and shock absorption, keeping those joints feeling strong and limber.

Do not be afraid to load up on good carbs. Carbohydrates sometimes get a bad rap from the weight conscious or those promoting weight loss diet plans, but for the runner, good carbs are good fuel. While every runner, male or female benefits from consuming good carbohydrates, such as bananas, apples, and pasta, it is not a bad idea to incorporate a specific eating plan for your particular training goals. By consulting nutrition and/or running literature, you will be quick to find suggestions and menus for your gender, size, and your running schedule.

Make sure you are taking care of your body. When beginning any new exercise program, the body works hard to take on new responsibilities. Perhaps it should go without saying, but do not overlook the importance of getting enough sleep. Your body will be tired, especially at first, and will need to adjust to its new routine. Of course, in the long run, as your body acclimates to conditioning, you will find yourself less tired and more energized, particularly after a good run. Be sure to limit alcoholic consumption and if you are a smoker, quit!

It was not long before Will was ready for his big challenge and when the day of the 5k arrived he was able to complete it in good time and with out any complications. He was very proud of his accomplishment and decided that he would continue observing his training regimen from that point on. Like Will, you too can enjoy the lifestyle of the jogger while taking great care of your body, from muscles and joints, to heart and lungs too. - 30414

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Get Ready for the Holidays

By Dr. Jason Fowler

The holidays are here - Chanukah, Christmas, and Kwanzaa. Lots of family get-togethers, lots of fellowship and fun, and usually lots of food. Family dinners, parties, family breakfasts, more parties. Is there any way to avoid gaining five or ten unwanted pounds during the extended holiday season? Thanksgiving through early January can be a pretty long time. In order to maintain that healthy weight range you have worked hard to achieve, it's important to keep following the good habits that got you there.

We want to have fun and enjoy ourselves during the holidays. We want to participate in all the activities and share the abundance of good food with family and friends. This really is a Zen question. How to let go without letting go? The solutions are available by having built a solid foundation. Food plans that work are based on a few simple and solid principles -

Eat five or six small meals daily.

Make sure each meal combines protein and complex carbohydrates 1,2 Drink plenty of water Exercise regularly Have a "free food day" once a week Such a food plan is realistic and doable. There's no crazy dieting involved, no highs or lows. You are eating healthy food with no restrictions, choosing from all basic food groups. You eat anything you want, being sure to follow guidelines on portion sizes. The results are weight loss that stays lost. Because you're exercising regularly, your body sheds fat pounds and adds a few pounds of lean muscle mass. Your metabolism becomes optimized to burn fat, even when you're resting. If you've been following such a food plan your metabolism is already doing what it's designed to do. During the holidays you'll continue to burn fat for energy, provided you don't overload your system with too many extra calories.

Try to schedule your free day - when you can eat anything you want, as much as you want, and whenever you want - to coincide with a big holiday get-together. When you are at a party and it's your free food day, you can indulge as much as you like. It's a part of your regular food plan. That's a pretty good bonus! Also, alcohol consumption often goes up during the holiday season. Punch, egg nog, all sorts of "holiday cheer". These beverages are super-high in calories. 3 Again, your free day is a good day to indulge yourself. On other days, maybe not so much.

After the last guest has gone home and the last dish is put back in the cupboard, if we have gained a few pounds during the course of the holidays it's not so bad. What we wanted to avoid was gaining a bunch of weight. Now, we can return to our regular food plan - six days on and one day off - and those extra few pounds will be gone in four to six weeks. We had fun, we spent quality time with a lot of family and friends, and at the same time we took care of our health and well-being. That helps make the holidays especially joyous!

1 Hageman R, et al: A specific blend of intact protein rich in aspartate has strong postprandial glucose attenuating properties. J Nutr-8(9):1634-1640, 2008 2 Claessens M, et al: Glucagon and insulin responses after ingestion of different amounts of intact and hydrolysed proteins. Br J Nutr 100(1):61-69, 2008 3 Suter PM: Is alcohol consumption a risk factor for weight gain and obesity? Crit Rev Clin Lab Sci 42(3)197-227, 2005 - 30414

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Get Your Own Tap Water Filter

By Nigil Marks

It seems everyone has a tap water filter today. They are easy and inexpensive and useful ways to get pure, tasty water right out of your very own kitchen's sink. Previously, if you wanted fresh and tasty water you would have to go to the local convenience store and purchase a bottle of good and pure water. The collective prices of bottled spring water can really pile up over only one year. This is especially true if you drink a good amount of water each day.

The two biggest predominant brands on store shelves these days are Pur and Britta, but there are more. The differences between separate brands in themselves are minuscule, but the differences between filter systems are huge. Though they all do give clean water, some break more easily than other kinds and some even provide extra features. Determining which kind fulfills your household's wants and needs is completely up to your discretion.

Each tap water filter basically works in a similar way. The inner filters inside of their casing have electro-positive carbon installed, which attracts any unwanted materials that could be inside of the water. As the water passes into the filter, the negative molecules stick to the carbon and the water flows through perfectly clean. This filtration technology is very effective and it can make tap water taste better than anything else. You also must change the cartridge every two or three months to continue to get clean water. If you do not, the filter will eventually become ineffectual.

Depending on the model, they may be switched on in one of two primary ways. The classic systems are turned on depending on whether you want clean or unfiltered water or not. You can not run hot water through these when they are in filter position due to the fact that they will break internally and have to be replaced. The other type is simply controlled by button, so there is no risk of cracking or breaking. Whichever you finally decide upon will most likely come down to the price, as those with the button powering are digital, and hence more likely expensive than the turning-style systems.

The filters in a tap water filter can remove any possible harmful particles in your water as well as any excess minerals, both of which can make the water taste metallic or even otherwise awful. In order to keep the system in working order the internal filter must be changed. If you are concerned about having to use a filter and throw it away, Britta now makes recyclable filters.

In case you are doubtful of the quality of water that comes from your home and don't want to continue to spend money on bottled waters each day, then purchasing a quality tap water filter is a very solid investment. There is no better method of getting clean water from the convenience of your home, and it is significantly more affordable than having to go and buy water all of the time. - 30414

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Great Advice For Weight Loss

By Josh Wintrop

Do you always seem to be on a diet? Have you found that your jeans are getting a bit tight? I have some great tip for natural weight loss.

I have heard so many times that you have to cut out junk food and fast food if you want to lose weight. This is really a big no-no. When you cut out your favorite foods it makes you want them more than ever. You can't deprive yourself and expect to get very far. The key is moderation. If you cut back a little it can have a huge impact. This means you can still order that cheese burger but leave off the fries.

You may have heard that three meals a day is best. I tend to think that several small meals each day is the beast way to go. This keeps you from eating junk in between meals and gives you more energy. It also boosts your metabolism. You also don't feel stuffed from eating enough to last until your next meal and you don't go hungry either.

Exercise is probably the best way to help accomplish weight loss. Not only does it get your heart pumping and boost metabolism but it tons muscles and gives you more energy. You really don't need special equipment or a gym membership and you don't have to spend hours a day either. If you want equipment then the one piece I would recommend is a stair climber. This really helps with those legs and thighs and gets your heart pumping.

Personally I prefer to do sit ups and leg lifts on my bed. It's better for you back like that also. One very good exercise for your lower abs is front leg lifts. Lie on your back and raise both legs up at the same time and lower almost to the bed. Do as many of these as you can.

Having someone to help you stay on track is also a good idea. Or maybe even just a pair of nice jeans you want to be able to fit into. While having a goal is important it is just as important to make sure it is realistic. You simply can't expect to see results over night or even in a couple weeks time. It may take a month or more to really see a difference because you have to raise your metabolism first and the start to lose weight.

You should always consult a doctor to make sure you are healthy enough to use any weight loss advice. Also you must be aware that stopping with a weight loss program may result in gaining the weight back. I hope these tips help! - 30414

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Lose Weight The Healthy Way

By Christopher Rom

Low-fat diet's involve the reduction of fat in a persons diet. Your calorie consumption is reduced for the purpose of ssing weight. Diets of this type include NCEP Step I and II. A meta-analysis of 16 trials of 2-12 months' duration found that low-fat diets resulted in weight loss of 3.2 kg (7.1 lb) over eating as normal. Some low carbohydrate diets such as Atkins and Protein Power are relatively high in fat and protein. They are very popular in the press but are not recommended by the American Heart Association. A review of over 100 studies did not find that low-carbohydrate diets cause weight loss, except when calorie intake was restricted. No adverse effects from low carbohydrate diets were detected.

Low-calorie diets will usually produce a average deficit of 500-1,000 calories per day, and may result in a 0.5 kilogram (1.1 lb) weight loss per week. They include the DASH diet and Weight Watchers among others. The National Institutes of Health reviewed 34 randomized controlled trials to determine the effectiveness of low-calorie diets. They found that these diets lowered total body mass by 8% over 3-12 months.Very low calorie diets provide 200-800 kcal/day, maintaining protein intake but limiting calories from both fat and carbohydrates. They subject the body to starvation and produce an average weekly weight loss of 1.5-2.5 kilograms (3.3-5.5 lb). These diets are not recommended for general use as they are associated with adverse side effects such as loss of lean muscle mass, increased risks of gout, and electrolyte imbalances. People attempting these diets must be monitored closely by a physician to prevent complications.

Losing of weight typically involves the loss of fat, water and muscle. Overweight people, or people suffering from obesity, typically aim to reduce the percentage of body fat. Additionally, as muscle tissue is denser than fat, fat loss results in increased loss of body volume compared with muscle loss. Reducing even 10% body fat can therefore have a dramatic effect on a person's body shape. To determine the proportion of weight loss that is due to decreased fat tissue, various methods of measuring body fat percentage have been developed.

Losing muscle can occur during weight loss but can be restricted by regularly lifting weights (or strength-oriented calisthenics or isometrics) and by maintaining sufficient protein intake. Those on low-carbohydrate diets, and those doing particularly strenuous exercise, may wish to increase their protein intake. The National Academy of Sciences states that the Dietary reference intake for protein is "0.8 grams per kilogram of body weight for adults." Over extended periods of time excessive protein intake may cause liver and kidney problems and may be a risk factor for heart disease. There is no conclusive evidence that moderately high protein diets in healthy individuals are dangerous, it has only been shown that these diets are dangerous in individuals who already have kidney and liver problems.

The energy intake from food is limited by the efficiency of digestion and the efficiency of utilization. The efficiency of digestion is largely dependent on the type of food being eaten, while efficiency of utilization is affected by individual factors, including body weight and hormones. Also the effects of chewing, especially in elderly people, have been shown to affect the intake of micro-nutrients. However, there was no significant effect on the intake of macro-nutrients, such as sugars, fats, and proteins.

The bodies nutrients are provided from six separate classes: proteins, fats, carbohydrates, vitamins, dietary minerals, and water. Carbohydrates are metabolized to provide energy. Proteins provide amino acids, which are required for cell construction, especially for the construction of muscle cells. Essential fatty acids are required for brain and cell membrane construction. Vitamins and trace minerals help maintain proper electrolyte balance and are required for many metabolic processes. Dietary fiber is another food component which influences health even though it is not actually absorbed into the body.

All diet's that fail to meet minimum nutritional requirements can threaten general health (and physical fitness in particular). If a person is not well enough to be active, weight loss and good quality of life will be unlikely.Check out the National Academy of Sciences and the World Health Organization because they publish guidelines for dietary intakes of all known essential nutrients. Sometimes people on a diet will ingest excessive amounts of vitamin and mineral supplements. While this is usually harmless, some nutrients are dangerous. Men (and women who don't menstruate) need to be wary of iron poisoning. Retinol (oil-soluble vitamin A) is toxic in large doses. As a general rule, most people can get the nutrition they need from foods. In any event, a multivitamin taken once a day will suffice for the majority of the population.

Weight-loss diets which manipulate the proportion of macronutrients (low-fat, low-carbohydrate, etc.) have not been found to be more effective than diets which maintain a typical mix of foods with smaller portions and perhaps some substitutions (e.g. low-fat milk, or less salad dressing). Extreme diets may, in some cases, lead to malnutrition. So please be very careful with these types if this is what you choose. - 30414

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The Downside Of Energy Drinks For Getting Toned Arms

By Katherine Crawford M.S.

Are you trying to get rid of arm flab? Have you been drinking energy drink upon energy drink to keep you active and to burn more fat? Well, there are downsides to drinking these caffeine-laden concoctions.

Now energy drinks can really seduce you. After all, all you have to do is open a can, drink some liquid and you get instant energy.

But here is why you should think twice about taking energy drinks to help you get rid of arm flab:

1. Digestive lining degradation. Almost all energy drinks have one main ingredient in common: caffeine. And high amounts of caffeine can damage your digestive lining. It can also cause a lot of gastric distress.

2. Sleep debt masking. Just because the caffeine in the energy drink keeps you awake and alert, doesn't mean that you've reduced your sleep debt. And a massive sleep debt will make getting rid of arm flab that much harder. Not only will you produce less fat burning hormones, but simple tasks like assembling a healthy meal will seem much harder than it actually is.

3. More midnight awakenings. Surprisingly, even the best of sleepers wake up at least 10 times every night. And they don't remember a thing. Having lots of caffeine during the day can increase your frequency of awakenings, decrease sleep quality and you wouldn't even be aware of it.

4. Increased stress. Energy drinks stimulate your adrenal glands to release epinephrine, dopamine and norepinephrine. All of which give you a tremendous surge of energy. Over time, the constant bombarding of your adrenal system can accelerate aging.

5. Dehydration. The evils of dehydration are many. And caffeine can leave you perpetually dehydrated without you really feeling it. But your body will feel it. Having your hydration stores consistently topped off will make losing arm flab a lot easier.

You are much better off sticking with loose leaf teas instead of energy drinks. However, you still have to be careful with abuse here. If some area in your daily routine is lacking, attack it before popping more caffeine. This will be a much better approach for losing that arm flab. - 30414

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Six Reasons Why You Are Affected By Easy Bruising, Reason 6 - Seeking Prevention Instead of Treatment!

By Carolyn Cooper

Are you someone who bruises easily? Do you find that people are too often asking you what you have been doing all weekend while looking meaningfully down at the blotches on your arms? Bruising easily is something that can affect almost anyone; and because there are so many possible causes for bruising that you might be so overwhelmed by the variety of causes that you don't pursue a solution to prevent your condition.

Because you are someone who tends to bruise easily, you need to look into how you are going to be able take care of the bruises that you already have. While starting an exercise program and maintaining a good diet is quite important, remember that sometimes you are just going to pick up bruises, and that taking care of the ones that already exist is going to be quite important too.

When you are looking at how to deal with existing bruises, remember that you should take care of them as soon as you get them. Cold can be helpful because it will bring down the inflammation of your skin, but remember that it should not be frigid, because that can damage the delicate tissue. Similarly, hot water should not be used either, as it will cause inflammation.

If you are mindful of a bruise, you will be less likely to further injure yourself in the area of the bruise. You shouldn't baby the bruised area, but a little precaution is in order. With all the ways available to get a bruise, it sometimes can seem inevitable that the occasional bruise will occur even if you are doing a much better job of prevention.

To deal with existing bruises, keep in mind that old wives tales generally don't provide effective treatment. For instance, rubbing your bruise with butter will likely do nothing other than making you smell vaguely of an old buttered roll, and save ice cubes for your favorite beverage instead of damaging your bruise by rubbing it with the ice. Similarly you can leave your steak in the refrigerator and instead use a cool cloth for reducing an existing bruise.

When you want to treat bruises, there are definitely some over-the-counter remedies that can help, but remember to choose carefully. Sometimes, all they are going to do is to give you a tingly sensation and then their relief stops there. Remember that specialty remedies can be extremely beneficial and that sometimes, if you can't prevent it, you need to treat it.

Since prevention is the desired result, this is where something like the Bruises Be Banned daily supplement program comes in. This specially formulated mixture of essential elements is intended to bring down existing bruises, but more importantly to make sure that you are going to be able to reduce bruising easily or prevent bruising altogether. - 30414

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Before Starting the HCG Detox

By Amelia Handley

I hope you've been enjoying my string of articles detailing my progress in researching and preparing for my own personal HCG Detox Diet. I had a hard time limiting myself to 2 additional products when I accessed the full product line offered by HCG Diet Direct. The homeopathic HCG weight loss formula is a vital purchase, but I picked to more products to use in addition to the formula. I chose the cookbook and the B-Total Sublingual. They seemed like the best options for me.

But all the other products were great, as well! So I've been doing a quick rundown of their benefits for you so you can make your own choice when the time comes. In my previous article I told you all about the Metabolizer and Energy supplement that a lot of dieters incorporate. There were dieters who claimed it was what got them through the diet. Others claimed it was beneficial both before during and after the diet.

HCG Diet Direct also offers Remote Doctor Consultations. The remote doctor consultation is purchased online. The buyer receives an email requesting a time to set up a phone conference time to discuss questions and concerns. The live question and answer session is helpful to many dieters.

It is suggested that you write down all your questions before the phone call so you don't miss anything. And you should also take some notes during the call so you can really remember and use the information you receive. You wouldn't want to get all those answers and then not remember what they were after you hung up the phone!

A lot of us avoid the HCG clinics and doctor's offices because we want to avoid the expensive office fees. But the Remote Doctor Consultation makes getting a doctor's opinion much more economical (and convenient). It's another great option from HCG Diet Direct.

This option seems like a good choice if you are unsure about any specific situations and the possibility that they could be effected by the HCG diet program. Whether your questions have to do with medications required for personal medical situations, family history, or the effect of limiting your foods while on the diet...the Remote Doctor Consultation seems the perfect way to go. It will provide you with accurate answers specific to your situation in the most economical, convenient way. So while I didn't choose to make it a part of my HCG detox plan if you have any desire to hear a doctor's opinion about your plan to engage in the HCG detox...I'd suggest you give it a try. - 30414

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Looking For A Nutrition Tea That Will Heal From The Inside?

By Aoife Joyce

Have you heard that Green Tea as a nutrition tea is hugely beneficial to your overall health? If so, do you know exactly why? After reading this, you will know all its major benefits and you may find it is the perfect tea for you!

Green Tea, Oolong Tea and Black Tea, were each derived over 4,000 years ago in China, and they have all been drank on a daily basis ever since to maintain whilst improving general health. However, it is only in recent years that the dietary properties and the effects these teas have on health as a whole have gained universal acknowledgment. Throughout the world, there have been massive amounts of scientific and medical studies completed in an attempt to learn just how significant Green Tea can be to you, and the overall conclusions to date prove that it prolongs and considerably improves vitality and life span.

The main ingredient found in Green Tea that gives it its 'magical' quality are catechin polyphenols, specifically epigallocatechin gallate (EGCG). Or as they are more widely known, antioxidants. The difference between Green Tea as a nutrition tea specifically and Oolong and Black Tea, is that Green Tea leaves are steamed during production, which prevents EGCG from oxidizing. Black Tea and Oolong Tea leaves however are fermented during production, which in turn results in the EGCG's being converted into other compounds. This is what makes Green Tea stand out on its own against any other teas.

Proudly holding 27% catechin polyphenols, Green Tea is confirmed to be 100 times more significant to you than its challenger Vitamin C and 25 times more precious than Vitamin E! You can now happily become a Green Tea convert on that piece of information alone!

Three Main Health Benefits Of Green Tea You Did Not Know, Before Now... 1.EGCG can actually kill cancer cells, at ALL stages of cancer! It does this by inhibiting the growth of tumours, eradicating tumour promoters, blocking chemical carcinogens and neutralizing enzymes that are involved in cell proliferation. 2.These wonderful antioxidants also lower LDL cholesterol levels in the blood, by latching onto the cholesterol globules and preventing them from sticking to the lining of the arteries for example. As well as this, they inhibit formation of blood clots (Thrombosis), which can prevent strokes and heart attacks. 3.Free Radicals, which are produced naturally to some degree in the body, are electrons in an 'unpaired state'. Because of this they can cause damage to cell membranes and internal structures, allowing development of cancer, cardiovascular diseases and can damage DNA. The good news is that, simply put, EGCG (antioxidants) kill Free Radicals!

After soaking up the main benefits above, you may now understand why for over 4,000 years Green Tea has been consumed as a nutrition tea for healing purposes with general well being, in countries throughout the Far East. After learning of how advantageous Green Tea can be to you, you may be prone to assuming that it will fail to bring a desired aroma, however differing from this, it actually delivers an exceptional zest and is wonderfully light and invigorating as compared with standard coffees and teas! - 30414

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Natural Colon Cleansing: Best Process to Enhance Life

By Robertson Kunz

The moment we begin to experience persistent headaches, fatigue, constipation, low energy, excessive weight, it becomes obligatory to undertake colon cleansing. Colon or the large intestine is an internal body part where waste is accumulated. As a result of frequent exposure to toxins, pollution, heavy metals, parasites our colon can become unclean. Unclean colons are exceedingly perilous as it is renowned phrase that "death begins in the colon". So, colon cleansing has been declared as a need by global scientists. There are two sorts of colon cleansing processes, first is the auto-cleansing or natural cleansing and the other colon cleansing process is colon irrigation. Natural colon cleansing comprises of oral intake of products i.e. enemas, laxatives, enzymes, powders and anti-parasite capsules. Colon irrigation process involves a colonic hygienist or a colon therapist who utilizes a machine that puts in 20 gallons of water with the aid of a tube introduced in your rectum. When the water moves in your colon the hygienist normally massages the abdomen and then flushes it out with another tube.

Yet, colon irrigation process is risky; natural colon cleansing method is more suitable. If natural colon cleansing is implemented on an every day basis then evils caused because of the colon can be prohibited. Prior to getting introduced with the natural colon cleansing benefits, we will at first delve into the health hazards caused due to a damaged colon.

Health hazards of a contaminated colon:

Constipation happens when the excreta goes through the colon in a very slow pace, due to this the colon absorbs a lot of water making the excreta hard and dry resulting in unbalanced stressed bowel movements.

Fatigue is the feeling of intense weariness and shortage of energy. Skin problems involve itchiness, acne and signs of early aging like wrinkles.

There is a propensity to long for for foods that are perhaps your favorite; however, they are bad for health.

Slower metabolism and accrual of feces gives excessive weight. When toxics are accrued in the colon, very bad headaches are experienced by the person.

Bloating of the abdomen can be caused by if a lot of gas gets collected in the colon. Delay in the excretion of feces can cause excessive built up of gas in the colon.

These are a few mild disorders caused because of a damaged colon. But, if these mild disorders are neglected then they can become grave health hazards. So, it is crucial that colon cleansing is done before time passes out.

Why choose natural colon cleansing?

There are many reasons to choose natural colon cleansing. First and foremost, it is the most convenient method of colon cleansing. Natural colon cleansing is done by green tea, enemas, laxatives, enzymes, powders and anti-parasite capsules. Therefore, they all can be taken in orally. On the other hand it is cheaper or free way of colon cleansing. There are least chances of errors or any kinds of side effects. Hence, choosing natural colon cleansing method is beneficial and profitable as well.

Health benefits of natural colon cleansing

Preventing constipation, shedding 10-30 pounds of weight easily, putting off wrinkles, acne, pimples, diabetes and giving you a vivacious, young-looking and amazing appearance are a few of the benefits of natural colon cleansing process. - 30414

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Fish Oil Benefits Every Aspect Of Your Health

By Daniel Fittman

Once you start talking about fish oil benefits, it seems like there is a benefit for every system in your body. While it may seem nothing short of miraculous, there is good reason for this. Fish oil provides something without which your body cannot perform as it should.

When it comes to fish oil, not all fish are created equal. The oil needs to be from cold water oily fish such as salmon, cod, mackerel and herring, to name a few. The deeper and fresher the water, the better for your health as the fish will be less likely to contain mercury.

What the fish oil provides you in particular is Omega 3 fatty acids. These acids are needed by our bodies to function but we are not able to make what we need. These acids must be acquired from either supplements or diet. And it is not easy to eat enough oily fish to provide all the fatty acids that we need.

These fish oil fatty acids are necessary for many systems in the body but one of the most important is the cardiovascular system. Studies have shown that they have an effect on the cholesterol levels in the body, increasing the good cholesterol and decreasing the bad. They inhibit production of artery plaques, therefore helping to protect from strokes and heart attacks. In addition, they help to lower blood pressure.

Omega 3 acids are essential for good brain health as well. They have a direct impact on the cognitive and behavioral functioning of the brain. A deficiency in these acids has been linked to several different disorders including mental illnesses and diseases such as Alzheimers and Parkinsons. Fish oil supplements are proving to have a positive effect on sufferers, including children, of ADD and ADHD.

The Omega 3s found in fish oil are also essential in development of both the brain and the nervous system. Pregnant women should be sure that they are getting enough of these fatty acids for good fetal development. There are some studies that have shown that premature deliveries are less likely when the mother is supplementing with fish oil.

The fatty acids in fish oil have a role in the inflammatory response of the body. They can be very helpful in reducing inflammation and, therefore, pain in all inflammatory conditions in the body including arthritis, lupus, inflammatory bowel disease and prostatitis. The anti-inflammatory quality of the oil can actually help reduce wrinkles as well. This, plus encouraging increased production of collagen can result in younger looking skin.

There are studies that have found fish oil to be a possible aid for cancer prevention, especially in the colon, prostrate and breast. The fatty acids help to keep normal cells from becoming cancerous, they kill off cancer cells and stop abnormal cell growth.

Another fish oil benefit, but hardly the last, is promotion of serotonin production and inhibition of stress producing hormones. Serotonin is a hormone that basically makes us feel good from an emotional standpoint. Between these two functions, we feel happier and less stressed and, as a result, our immune system is stronger as well.

The list actually does go on. Hard as it may be to believe, there are even more fish oil benefits than these. If you are looking for a supplement, just be sure to look for a good quality one that is 100% deep-sea fish oil with no fillers or preservatives. - 30414

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Hair Care Thoughts

By Cindy Myers

Falling hair, balding scalp, thousands of remedies and confusion on what to use. This is a problem plaguing millions of men and women around the globe. Be it the new hair care product that your favorite multinational giant has introduced, or a simple homemade remedy your grandmother suggested, we need to know what will work for our hair type. In this trial and error process we begin to eliminate what does not work, but at what cost?

If you can identify your hair type like dry or oily you can use shampoos and conditioners accordingly. It is better to use a mild shampoo or herbal products. Sometimes these are on trial and error basis and one needs to try various brands before deciding what is best for them. You cannot afford to do that at the cost of losing your hair. So many natural herbal hair care products have flooded the market which does not use any chemicals in their preparations.

Natural salons and spas and also naturopathy doctor's advocate homemade remedies for treating hair loss because they contain no harmful chemicals. Natural hair care is the best way to maintain hair and prevent hair loss due to unwanted chemicals. Keeping yourself relaxed and free from stress, balanced diet and exercise are ways to keep hair health. Applying coconut milk and massaging the scalp is said to stimulate the scalp and prevent hair loss. It also has a soothing effect and hence helps to relieve stress.

Natural hair care tips suggests that using dried gooseberry powder with oil and massaging on the scalp gives a shine and is one of the best natural hair care tip to keep hair black .

Healthy nutrition and diet is important for hair care. Dry care is often caused due to unhealthy food habits. Under nourished hair roots makes the hair dry and break. Natural hair care remedy for dry hair recommends weekly conditioning of hair. Egg yolk or yogurt with honey and coconut milk applied to the scalp conditions the hair well.

To maintain regular cleaning and to keep hair healthy hair care products like shampoos are necessary to remove the dirt and sebum. Herbal shampoos and conditioners' are available in the market and are considered safe as it contains natural products. - 30414

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Healthy Ideas Grow Hair

By Archie Benfeldt

There are all kinds of home remedies which have been used over the years to create a full head of hair. Starting with your diet is a good way to utilize nature. Since hair is made mostly of protein it makes sense that foods rich in this nutrient should be eaten on a daily basis.

Some foods that are high in protein are nuts, fish, and dairy products. Gelatin, which is actually an animal product, is also a great source of protein for the hair. Eating gelatin every day can bring a big boost of protein to your diet. Were you aware of the fact that Gummy Bears are actually made of gelatin?

The next time you are looking for a sweet snack try some Gummy products and help grow your hair naturally. Cold water fish is also a great source of protein and it contains Omega-3 which helps build nails and hair.

Don't forget to take your vitamins. Mom was right when she said you needed your vitamins every day. You should take a good multi and be sure it contains Vitamin A, Vitamin D and Vitamin B7 also known as Biotin. All these vitamins are necessary for good hair growth.

You can get good levels of Vitamin A by eating foods rich in Beta-carotene. One food high in Vitamin A levels is liver but it is not a favorite of most people. You can also get good values of beta-carotene from carrots, broccoli, sweet potatoes, and kale.

Another very easy method to help grow hair fast naturally is to limit the amount of stress in your life. Stress has been shown to decrease hair growth and can even cause massive hair loss in extreme cases. You should try to limit stressful situations whenever possible but sometimes things happen that are out of your control.

When you find yourself in a stressful situation is important that you deal with it in a healthy way. I used to be stressed out a lot until I had the realization that most problems weren't as big as I made them appear. Whenever your stress levels start to get higher, stop for a minute and breath deeply. Then ask yourself if this really is a problem you are willing to lose your hair over.

I have found that the things I used to worry about in reality were not very important in the big scheme of things. I also realized that projecting about how things might turn out bad was a waste of time. The vast majority of these concerns never came to fruition and if they did they weren't near as bad as I had thought they would be.

Dealing with the affects of stress on the body can have a good impact on your hair growth. Along with this is a good diet and exercise regime. Any time you can get blood flowing to the hair follicles you are going to have better nutrition transfer and exercise is the absolute best way to get your heart pumping. - 30414

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Clear Skin For You With A Cuppa Green Tea!

By Aoife Joyce

YES is the answer to that question! Are you aware that the term 'The Skin Tea' has been put upon Green Tea? It has good reason to have been applauded this name, that reason being that it has profound capabilities to improve the skins appearance and condition overall. If you would be happy to endure clear, renewed, youthful skin, then do read on and you will find out exactly why the future of your skin is 'in the tea leaves'!

Green Tea is said to have originated in China over 4,000 years ago. The tea is made from leaves taken from the pretty plant that is known as Camelia Sinensis. The leaves are prepared by the method of steaming. This steaming method allows the very important antioxidants to remain in their original and best state. The said antioxidants, are scientifically known as catechins polyphenols. The main and most beneficial of these is, in diminutive terms EGCG. EGCG is said to be the most influential of the antioxidants, as it has such vast effects on the body as a whole.

The life cycle of your skins cells is 28 days. The formation of new cells begins with stem cells. These new cells take around 20 days to reach the extreme surface of the epidermis. When they reach this outer layer of the skin they are then ready to die. In saying this, it has been revealed that EGCG can react with these dying cells to get them dividing and renewing themselves again. So, if dying skin cells can be re-energised and renewed, what do you think this can do for the skin? Well, it will give the skin a replenished look and feel. It has been said that because of this reaction that Green Tea has the power to provide a 'fountain of youth' appeal.

A two year study recently released by Stanford University revealed that, with Green Tea drinking volunteers, the EGCG's (antioxidants) found in Green Tea showed, smoother skin, reduction in pore size and a reduction of 'red vein' look. It also appears to inhibit the release of histamine, reducing the skin sensitivity and redness, and can significantly reduce the appearance of Acne Rosacea.

Top 4 Extra Facts You Need To Know

A statement released by Harvard Medical School declares that "in test tubes, catechins (antioxidants) are more powerful than Vitamin C and E in halting oxidative damage to cell". In reality, EGCG catechins are a massive 100 times more valuable to you than Vitamin C and 25 more efficient than Vitamin E is.

One cup of Green Tea produces 10-40mg of catechins, which has a greater antioxidant effect than a serving of broccoli, spinach, carrots and even strawberries.

The 'unpaired' electrons that are known as Free Radicals that can devastate cell membranes can be killed by EGCG. For this reason, EGCG antioxidants can work in line with sun defence lotions in preventing the skin from UV radiation effects. Rather than forming a barrier between the skin and the sun, it destroys Free Radicals when they become present in the skin. This fact is extremely interesting when you consider that a massive 90% of all signs of anti-ageing are caused by UV radiation

Vitamin B - Riboflavin, is also found in Green Tea, and is responsible for keeping the tissues of the skin, hair and nails in good condition and to heal and protect the tissues of the skin.

It is easy to see why, from the above information, Green Tea has been classed 'The Skin Tea'. There seems to be no limit to the good it can do for you. As well as its immaculate collection of powerful ingredients, it has the most vibrantly refreshing taste. Add to your cup some freshly squeezed lemon juice and this boosts its anti cancer properties for you as well. - 30414

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Learn How To Have A Detox Day to Overcome A Lack of Energy

By Cecil Kelly

If you are chronically tired it is probably caused by many factors. Being overstressed, not sleeping correctly, eating poorly, and inactivity can leave your body filled with harmful toxins. These toxins lower your metabolism and slow you other body functions, causing you to become severely fatigued.

Correcting the issues that caused your tiredness is the only way to overcome your lack of energy. However, it can take a while for the toxins to leave your system. You can speed up the process with a detox day.

If you are always feeling tired, a detox day is a simple way to immediately cleanse your system and boost your energy. A detox day takes very little planning. The only preparation needed is to buy your groceries and supplements beforehand.

Your first step on a detox day is to ear only natural, organic foods. Starting the day with a "green" power drink is preferred. Green foods include whole, "raw" dairy products like yogurt, coconut milk, fresh fruits, and rice bran. Combine these ingredients until you find a taste that appeals to you. Your power drink should also include protein powder to give you a boost of energy throughout your day.

The next step is to get physically active. No matter how bad your lack of energy is, getting active is a critical step to detoxifying. You will want to perform an aerobic exercise for at least 30 minutes. This will increase your heart rate and speed up the release of toxins in your body tissue.

You should also try to sit in a sauna for at least 30 minutes. If you find it difficult to stay in that long, try lowering the heat temperature. The goal is to increase your sweat production, which is the easiest way to purge the contaminants and toxins in your system.

There are supplements that will help the productivity of your detox day. A great multi-vitamin and green tea leaf extract is recommended. Niacin should be taken because it helps your body tissue release toxins. You should also use magnesium to keep your bowel movements regular and more quickly remove toxins from your body.

When you are always feeling tired, the easiest ways to increase energy are always the best. This is what makes a detox day a great technique. It is very easy and you will quickly gain energy. This will sustain you as you move on to more long-term methods to increase energy. The best part of a detox day is that you can do it anytime you need that extra boost of energy. - 30414

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A Few Words on Losing Weight Through Bodybuilding and Exercise

By Ricardo d Argence

Those that are seriously considering losing weight needs to look towards one common method to achieve such goals. You need to control your calorie intake and then do what you can to burn off those calories to the highest degree.

One of the better strategies is to take in 15% t0 25% less calories and then you continue to burn the remaining calories. This can be better achieved when you are eating whole and natural foods since they are, by nature, very low in calorie content. As you burn them, you will discover your weight go down. Mix the best exercise routine with a proper diet and see the results.

A solid workout designed to drop weight must always contain a mix of aerobics, weight-lifting and isometric exercises to enhance the metabolism, grow your muscles and increase your strength all for the purpose of burning fat.

To include muscle building in an exercise program can be helpful for future plans to lose weight. While lean muscle may weigh more, the compositions is healthier than fat and it takes up less mass on the body. Additionally, those muscles contribute to the burning of more calories when you perform the proper work. It is important to also point out that lean muscle mass consumes fat in order to maintain its size and shape.

Weight loss programs are most effective when done in repetitive format while using manageable equipments. The bane of most people who are overweight is their belly, their gut, their paunch... it is the caretaker of those last, stubborn 3 to 6 pounds.

Here is a great way to deal with that problem that is facing the waist line: strengthen the core muscles in any manner possible. This can be achieved through working out with Pilates, engaging in an aggressive abdominal exercise routine or performing high intensity calisthenics. Regardless of the method employed, the goal will always be to get your heart rate up so it burns fat.

Burning off excess weight will always require a powerful cardio exercise program. This means 20 minutes of hard cardio performed every other day will certainly aid in boosting your metabolism. Increasing your workout pace to a healthy heart rate designed to burn off excess weight.

It is necessary to remember that when performing workouts to lose weight, you must determine your optimal heart rate is (which is based on your weight and age) and attempt to maintain an optimal heart rate for about 30 minutes 4 to 6 days a week while performing intense interval cardio work for roughly 20 minutes after a weight-lifting session will significantly enhance calorie burning and fat loss.

Is heavy exercise a critical component to losing weight? No, it really is not necessary although this will develop muscle which burns faster. This leads to the lean and dense physique of an athlete. When you do take the time to hit the weights, use high reps and light weight as this will increase calorie burning.

So, if you're doing Squats, you might want to do 25 or 35% off your maximum weight, but do 15 to 20 reps for 4 or 5 sets. You will feel the exercise do its job as some of the excess weight will melt off on the following days.

You will not lose as much weight as you would with a risky supplement but you will lose weight quickly. It is just a matter of adjusting your diet in the proper manner. - 30414

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Are You Ready To Learn About The Panic Attack Symptoms?

By Deborah Shevaun

Most people do not realize how panic attack symptoms are taking control of thousands of people in our society. Chances are you have landed on this article because you are one of the thousands who are facing this problem and you want to know what you can do to overcome your panic attack symptoms.

We all know that it can feel as though you are the only one who is dealing with this problem; however the truth is that there are millions of people who deal with this condition each and everyday. We wanted to write this article to help you better understand what you can expect when you are dealing with symptoms of panic attacks.

We have decided to sit down and write this article in hopes of being able to help people better understand what they can expect when they are dealing with panic attack symptoms. Do not take this information to heart because one thing that you will realize is that several people are going to experience different types of symptoms.

1. Speeding Heart Rate: It is not difficult or unusual to hear about people who suffer from this condition to suffer from a speeding heart rate that can make them feel as though they are experiencing a heart attack. There are all kinds of stories related to people mistaking this for a heart attack.

2. Uncontrollable Breathing: It is not difficult or unusual to hear about people who seem to be unable to control their breathing. This is one of the main reasons that so many people are learning about using breathing exercises that can help them better regain their breathing during an attack.

3. Stomach Pains: Most people will say that they have stomach pains during one of their attacks. In fact most people will find themselves vomiting and dealing with nausea during one of their panic attacks.

If you are ready to learn how to overcome your symptoms of panic attacks then you owe it to yourself to find out more about panic attacks treatment tips. You will be amazed at the natural treatments that you can begin using to overcome this condition and get your life back. - 30414

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Avoiding the HCG Diet Clinics and Going Online

By Amelia Handley

So you are considering the HCG diet. Have you been looking into the various HCG diet clinics? Do they leave you feeling a bit uncomfortable? Do you dislike the thought of frequent, required visits? Do you dislike the thought of the additional expense of office visits? Are you just too busy to fit that many visits into the next few weeks of your life? Are the HCG diet clinics just too far from you home to be convenient? That's not surprising. I feel the same way. A lot of people feel the same way. When I decided to do the HCG diet and publish my results online through daily articles I had the same initial reaction.

It didn't take me long to decide HCG diet clinics were not for me. My next step was to look into online options. After searching around and reading up on companies I decided to work with HCG Diet Direct. I already published several articles throughout the research and preparation modes of the diet. And I already went through the various products offered by HCG Diet Direct to see which ones I felt would help me navigate the diet successfully.

I decided that should buy some of the additional products that help the diet to be a success! But not being made of money I told myself that I was only allowed to buy two in addition to the homeopathic HCG weight loss formula. I picked the B-Total Sublingual and the cookbook. They are solid choices. And I think I'll be happy with them!

But there were so many good choices that I felt that I just had to make it clear that other options were available before moving on with the daily posts as I move forward with the HCG diet. So...if you're in the market make sure to consider HCG Diet Metabolizer and Energy Supplement. This supplement is based on Green Tea and Potassium and is designed just for the HCG diet!

Like HCG Diet Direct's Homeopathic HCG Weight Loss Formula, the HCG Diet Metabolizer and Energy Supplement is all natural. Its benefits include: providing needed energy, speeding up metabolism, providing needed vitamins and minerals while on HCG diet and decreases chance of muscle cramps.

Just to be clear I haven't used this one. But the testimonials make it sound really great. One lady said that she looked everywhere for a vitamin/mineral supplement to go specifically with the HCG diet and she couldn't find one anywhere until she stumbled upon this one at HCG Diet Direct. She liked the extra energy and she felt like she was less hungry.

Another woman that offered a testimonial suggested that it was a vital aspect for her during maintenance after she completed the HCG diet. She said she wouldn't have made it through maintenance without the added energy and the lowered cravings.

Now that I've featured it I've realized that discussing all the products I didn't choose to use is going to be more difficult than I'd realized. Difficult on my budget, I mean. This one sounds really advantageous. Vitamins, minerals, energy, lowered cravings...all fantastic benefits. Hmmm. You can be assured that I'll be thinking more about it; you should, too! - 30414

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How To Get Rid Of Bingo Wings Faster

By Katherine Crawford M.S.

If you are trying to figure out how get rid of bingo wings, it may seem like you are pushing a boulder up a mountain only to find that the boulder keeps on rolling back down! The good news is that there are some supplements that can help you push that boulder with a little more ease.

Having said that, it's important that you have realistic expectations when it comes to supplementation. After all, no matter how many supplements you take, you are still going to have to work for your bingo wing freedom.

Also, bear in mind that it's not just about exercising hard. You also have to watch your nutrition during the entire day.

So without further ado, here are some supplements to help you get rid of bingo wings:

1. Stimulants. The most important one being caffeine. Now caffeine is a double edged sword. Have too much and you run the risk of getting worse results. So make sure you have the bare minimum for maximum effect.

2. A low dose multivitamin. Make sure it is low dose so that you do not reach toxic levels for any single nutrient. It is not necessary nor healthy to have mega doses of vitamins despite what the marketing claims may say. Figuring out how to get rid of bingo wings should be healthy!

3. Antioxidants. One such supplement, is alpha lipoic acid. It serves as both an antioxidant and insulin mimicker. Basically, it helps divert a higher percentage of the food you eat towards active tissues.

4. Insulin mimickers. Pure insulin mimickers really don't have any antioxidant function but they do help push more nutrients away from your bingo wings. Chromium polynicotinate is one such supplement. Make sure you do not take the picolinate version as it can cause toxicity.

Supplements can be good tools for helping you get rid of bingo wings. Just make sure you don't have unrealistic expectations. If you think a pill will help you get rid of arm fat overnight, then you are probably going to get disappointed. Experiment with the aforementioned supplements and stick to the ones that work for your body. - 30414

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Valuable Tips On Buying The Right Coffee Machine

By Tracy Smart

You should prepare for a mind boggling amount of possibilities when on the quest for the best coffee maker. A lot of Coffee makers are in the market,a lot of brands are available,the thing is the BEST COFFEE MAKER that's worthy of quality. It is left to your discretion.

A great rating has been received by the particular brewers from Cuisinart, Black and Decker, Zojirushi, Bunn, Braun. I think it is to get the right one rather than finding the best one. If some thing is good for one can be bad for other, in same way may be the best coffee machine for others may not be the same for you.

We will just settle on knowing the qualities of the best brewer. In case the subsequent traits are present in a coffee brewer, that can be rated as the most suitable one.

Extracts A Lot Of Coffee Flavor:

The first thing you need to know is whether or not it brews good coffee. A majority of the coffee machines available in the market are capable of brewing flavor rich coffee, but their settings can be adjusted and experimented with to determine the number of teaspoons of ground coffee that you want to be added.

It is enough to use small quantities of coffee granules to make a coffee of excellent flavor, when you have a good coffee machine. On coffee bean expenses, by this way you can save much. To squeeze out essential coffee oils from the beans, the best combination referred is the one having a shower head and uses both gold and conical coffee filter.

Brews Coffee Fast:

You are to take into account the speed with with it brews your joe as like a speed of coffee brewing Completing the brewing cycle should be done in less than 5 minutes in case of a small brew coffee machine. The time duration is just 10 minutes for the larger brew coffee machine process.

Sturdy Construction:

Well-made: When choosing a brewer, it's important, of course, to look at design and how it works, but also pay careful attention to how it is made, and the quality of its construction. You may find that it doesn't last very long if parts are already a little loose in the beginning. Try to choose the stainless materials for long time use. As good looking as they are, glass carafes are easily breakable due to the fragile nature of glass.

Value For Money:

Well Priced: You shouldn't have to pay a lot for a good coffee maker. There is no need for the cost to be taken into too much consideration. Whatever the price may be, make sure it is appropriate for the features you are getting.

These are the elements found in the best coffee maker brands. You can simply specialize your choices by looking for these. - 30414

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Raw Food Diets- A Natural Why to Control Overeating

By Alistair Bedingford

Even though you might know that you are eating too much it can be very difficult to stop and control your intake. It is surprising to discover that people on raw food diets don?t have this problem. Here are some of the reasons why.

Raw Food Can't be Eaten Quickly

Many people know that it takes around 20 minutes for the body to recognize that it is full. This is why most people who are trying to lose weight are reminded to slow down. Raw food can be very helpful for people who have a difficult time slowing down because it takes longer to eat and chew. This gives you time for your body to communicate that it has had enough.

The Lower Calorie Ratio in Raw Food

Before it is cooked, most raw foods are rich in two things, water and fiber. As food is cooked however the fiber can break down and the water can be cooked off. Therefore, raw food has a lower ratio of calories than cooked food. By eating raw you will feel full before you consume too many calories.

Many highly processed foods also have a very low nutrient to calorie ratio. This might result in the body trying to get its required nutrients by needing more food and more food means more unnecessary calories.

Processed Foods Do Not Communicate as Well with Your Body

Manufactured food is designed to push our evolutionary hot buttons when it comes to taste. The body is hardwired to crave sugary, salty and fatty foods. The processed food industry realizes this and bombards their foods with these tastes. Such signals can over ride the body?s ability to sense fullness making you eat more.

By eating raw you can combat overeating by, having to slow down, taking in fewer calories and more nutrients, and being able to sense when your body is full. So go raw and naturally avoid overeating. - 30414

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Body Building Tips You Can Use!

By Ricardo d Argence

In the last 30 years, the world has changed radically. And along with those changes, our attitudes about life and our lifestyles have changed dramatically, too. More emphasis seems to be placed on looks and outward appearance than every before. Everyone is very concerned with looking good!

The age old adage 'the first impression is the last impression' is been fully utilized and emphasised today and everyone wants the best look and the perfect body. Exercise has assumed a whole lot of importance and all of a sudden almost the whole world is very keen on working out and maintaining their health and looking fit and trim.

What is body building? Body building is something which has always been something of a passion for most males and now definitely a few females. Almost every male is fascinated by the prospect of toning up his muscles and building up his strength and then flaunting these to the world and gaining appreciation.

The process of body building involves strengthening and pumping up the muscles utilizing specific techniques. Then body builders enter competitions where judges evaluate their bodies and muscles for specific attributes and overall aesthetics. Body building became popular about 30 years ago, and during that time, many individuals took up body building as a profession.

A few tips. Weight training is a highly integral part of body building and the right weight training is highly essential for an aspiring body builder to be successful and healthy.

For example, too much weight training may damage your muscles. So all weight training must be focused on specific muscle groups, done for the proper duration or number of reps, and done properly to avoid tearing a muscle or doing some kind of irreparable damage. Weight training-and the way it is done-is critical to body building success.

The right nutrition. Another very important characteristic for a body builder that needs to be taken care of is nutrition. Eating right is highly integral to the success of any body builder and placing too much emphasis on a particular type of foods will prove detrimental to body builder's chances of making it big.

Body builders need to concentrate on the intake of carbohydrates as foods rich in carbohydrates can really be helpful to the muscles and can aid muscle growth and are a great source of energy. Foodstuffs rich in fibrous substances are also encouraged as part of the diet for a body builder as the fibres really strengthen the muscles and help in rapid recovery in cases of torn muscles or muscle pain.

Supplements are also recommended for aspiring body builders. They will provide extra energy for workouts and feed the muscles the appropriate nutrients for growth and strengthening. So consider adding a supplement to your body building plan, as well. - 30414

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Are You Digesting What You Eat?

By Ellen Valentine, CNC

When I first started studying nutrition and natural healing, the saying was, Death begins in the colon. Now, with more research it is more correctly said that death begins with bad digestion. In fact the cure of disease really begins with better nutrition and more efficient ways to combine those nutrients. Why?

When I first began my search for the best nutrition and most advantageous ways to heal naturally, the saying was, Death begins in the colon. Now, with more research it is more correctly said that death begins with bad digestion. In fact the cure of disease really begins with better nutrition and more efficient ways to combine foods. Why?

We can say digestion begins in the mouth; and actually, that process starts with what the nose smells. Think of what happens when you smell turkey cooking. Your mouth begins to salivate, right? Salivary amylase in the mouth begins the breakdown of carbohydrates. That process, with carbohydrates should be completed in the small intestine.

The process of digesting proteins takes several hours and will only be confused if sugars, fats and carbohydrates like breads are in the mix.

So then, carbohydrates begin digesting in the mouth. The chewing process of proteins alerts the stomach to begin creating hydrochloric acid, imperative in the digestion of proteins. When HCL is at a low, something that happens to most people as they age, then the other component in digesting proteins, pepsinogen wont work properly.

The process of digesting proteins takes several hours and will only be confused if sugars, fats and carbohydrates like breads are in the mix. So depressing, people with poor digestion should never eat sandwiches.

Small bits of food at a time are digested in the duodenum, the first segment of the small intestine. The pyloric sphincter, the gatekeeper between the stomach and the small intestine only allows small amounts in at a time so that the digestive juices, enzymes produced by the pancreas and the liver have time to be produced, meet in the hepatopancreatic duct and travel to the duodenum through the hepatopancreatic ampulla.

Small bits of food at a time are digested in the duodenum, the first segment of the small intestine. The pyloric sphincter, the gatekeeper between the stomach and the small intestine only allows small amounts in at a time so that the digestive juices, enzymes produced by the pancreas and the liver have ample time to be produced, meet in the hepatopancreatic duct, travel to the duodenum through the hepatopancreatic ampulla.

Even if medicine suppresses the body response, let's say acid reflux which is really an alert that something is wrong and needs the owners attention, the underlying cause is still there. The underlying cause is bad digestion.

Why is all of this important to good health and the healing process? Once food begins to sit too long in any area of the GI tract it begins a process called putrefaction. This is the beginning of disease and the acid conditions in the body that cause headaches, body aches, constipation, really every other disease.

Once putrefied food stays in the system long enough, the body becomes overloaded with real debris. The immune system is overloaded trying to keep waste clean enough to store in the body.

Once putrefied food stays in the system long enough, the body becomes overloaded with real debris. The immune system is overloaded with trying to keep waste clean enough to store in the body.

Once this pattern is established, once illness sets in, what should you do? What are the next steps back to health? Eat mostly fruits and vegetables, use a juicer and eat food in combinations that ease the work load of the digestive system.

To Your Best Health, Ellen Valentine, NC - 30414

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Let the Flu Pass You By

By Dr. Jason Fowler

Since mid-Fall TV commercials have been trumpeting the horrors of the "flu season". "It's never too soon to begin fighting this year's bug" they blare. Public health announcements urge us to get our "yearly flu shot", as if this is something we have got permanently scheduled in our Blackberries. All the leading over-the-counter pain medications offer special seasonal "flu" mixtures, and their ads deluge daytime and prime-time broadcasting.

For the health consumer, us, it seems as if this annual "war on the flu" is received wisdom. We're just defenseless human beings at the mercy of the all-powerful flu virus.

What is wrong with this picture?

What's never mentioned in the "flu warning" marketing is the versatility and adaptability of our remarkable immune system. We're the lucky owners of a built-in state-of-the-art biowarfare system, on-the-job 24/7 to combat microscopic foreign invaders of our health and well-being. Once our immune system has detected a foreign protein it mounts an immediate defense, attacking and destroying the alien molecules. And, the memory of that particular invader is permanent, enabling a future immune response to be swift and effective.1

The big issue with influenza is that new strains appear each year. We've never encountered these germs before. But, the whole basis and strength of our immune system is flexibility. It is specially designed to respond quickly to new attackers. And, for the most part, it does this very, very well.

Of course, no one wants their dinner companion to sneeze in their plate of pasta, as Elaine did on an infamous episode of "Seinfeld". Through a typical cascade of unfortunate events, Jerry's and George's comedy pilot was almost scuttled because the network executive was Elaine's date, and he got violently ill by being on the receiving end of her blast of micro-bugs.

In the real world, our immune systems can be weakened due to life habits, circumstances, and stress. Stress is a notorious compromiser of immune defenses.2 And, of course, being human, there is plenty of stress from dawn to dusk. If worry and anxiety pile on top of not-enough-sleep or sub-optimal nutrition, getting sick is a pretty likely outcome. So, developing and maintaining healthy habits of living and successful strategies for managing stress is really the key.3

If you do the simple things that keep you healthy and well, in the winter months you can pretty much "let the flu go around you". You can be confident, knowing you've done the work to fight off the latest flu threat. Someone else's germs are their germs, not yours. If your immune system is on the job, you're far less likely to "catch" something.

And, even if you do succumb, you've a much better chance of getting well again quickly.

1Sompayrac L: How the Immune System Works, 2nd ed. Blackwell, 2002. 2Wein H:Stress and disease - new perspectives. NIH Word on Health, October 2000. 3The Truth About Your Immune System - What You Need To Know. Harvard Health Publications, 2007. - 30414

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Thanksgiving: The Least Healthy Meal of the Year, Right?

By Klint Newton

Everyone knows that Thanksgiving is the worst eating day for everyone in the US. Anyone that is on a "Diet" is either going to blow it or will have to use every ounce of unnatural will power to not give in to the Holiday's tradition of stuffing your face until you can't move. Even more specifically for us Texans, stuffing your face until you can't move and waddling into your relative host's living room to watch the Cowboys.

So, Thanksgiving stands accused as the least healthy holiday. Like your mother used to say, "Don't hang out with the wrong crowd." Thanksgiving, as far as its effect on health, is just another day in November, it's just guilty by association. More specifically, its association with food, lots of food! Well, this is a free country, we are free to do, or eat what we want, and we are innocent until proven guilty. So let's give Thanksgiving a fair trial and see what our final verdict is.

The first offender, Turkey, the centerpiece of our Thanksgiving meal.

5 ounces of white mean Turkey: Total Fat: 11.9g Saturated Fat: 3.4 Trans Fat: 0 Cholesterol: 107.8mg Sodium: 89.3mg Carbs: 0 Protein :40.6g

It seems like turkey does have a little bit of fat, but it's a healthy unsaturated fat, not saturated or trans fats. It has small amounts of cholesterol, sodium and no carbs. There are tons of proteins, and proteins from turkey are especially good because it is a complete protein with all necessary amino acids. Well, it looks like turkey is not only not bad for you, but actually good for you. The outcome, Turkey is innocent.

Next Up, Sweet Potatoes.

Sweet Potatoes, Dark Orange, Fresh, 5" long Total Fat: .1g Cholesterol: 0mg Sodium: 71.5mg Carbs: 26.2g Protein: 2g

It seems that sweet potatoes are fat free and cholesterol free. They are nearly free of sodium as well as protein. This vegetable, or root, has good carbs as well. These good carbs are complex, which means your body breaks them down slowly providing you with energy over time, instead of going straight to your hips or stomach as fat. It would appear that sweet potatoes are innocent also.

Up next, canned cranberry sauce.

Cranberry Sauce, Sweetened and Canned, 3 slices: Total Fat: .3g Cholesterol: 0mg Sodium: 49.6mg Carbs: 66.5g Sugars- 64.5.g Protein: .3g

Well, it appears that cranberry sauce is fat free, please remember that the FDA lets food be labeled as fat free, preservative free, or trans fat free as long as there is less than .5g of the substance per serving. Please don't think that everything is actually fat free. Just think of it as .49g of fat per serving. Canned cranberry suace has no cholesterol and a very low sodium level. It does have 66.5g of carbs, 64.5g of those are sugar. Think of those 65g being pasted right to your belly, that's not a pretty sight. It looks like canned cranberry sauce is guilty!

Next on the stand is Stuffing:

Stuffing, bread, prep/dry mix 1/2cup Total Fat: 8.6g Saturated Fat: 1.7g Cholesterol: 0mg Sodium: 543mg Carbs: 21.7g Sugars: 2.1g Protein: 3.2g

Stuffing does have a little bit of fat, but it's not bad fat. It is low in sodium, but also low in protein. There is a ton of sodium, but actually less than most canned or boxed goods, so it's not that bad compared to most American diets. There are a fair amont of carbs, but they are from the white bread and not sugar. It would appear that stuffing is innocent!

I've seen all I need. We have learned that turkey is actually healthy, canned cranberries are loaded with sugar, sweet potatoes are great, and stuffing isn't healthy, but isn't that bad either.

We have determined that Thanksgiving is actually innocent! Eat small portions like you would on any other day and Thanksgiving could actually be your healthiest meal of the whole year!

Now who do you think is actually guilty?

No matter what you eat, whether it's turkey or a hamburger, if you eat too much you will gain weight. If you eat more calories than you burn, you will gain weight.

Why is everyone so afraid of Thanksgiving? It's because we overeat, and not only on turkey, but also dessert. You know that sugar is bad if you are trying to keep your weight in check, so I don't need to tell you to take it easy on the pie.

Let's stop accusing Thanksgiving, and get real with ourselves. How about this year we take responsibility for ourselves and call it quits when we know we should. We won't feel guilty, or miserable and actually enjoy our time with family. This year let's be thankful for our family and that fact that we have so many leftovers.

Have a great Thanksgiving. - 30414

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Allergies And Their Restrictions

By Charlie Monaghan Carter

If like an increasing proportion of the population you are faced with needing to restrict your diet, implementation can be difficult.

Even though all of our packaged food is labelled with detailed contents, it is still very difficult to avoid particular food stuffs. Common intolerances such as Gluten and Dairy are relatively straight forward to avoid most of the time, and only really becomes an issue when eating out. The problem that many people face is that many chefs dont understand the implications of a specific ingredient on a person suffering from an intolerance.

It is quite common for a chef to add a little flour to a sauce to thicken it up, believing that the intolerant person will not notice or be affected by such a small amount. And if the sufferer doesnt explode there and then (and usually they dont) then the chef believes that he got away with it and that the person indeed is not suffering from that little amount. What they dont realise however is that the intolerance usually comes into effect as the food is being digested an hour or two later and the effects can then last for days.

Eating out is therefore very difficult for people with intolerances to common foods and as it is very difficult to find good food that doesnt contain the common foodstuffs that people are intolerant to, you will soon find that eating out becomes a bigger and bigger risk and so dont be surprised of the amount of invites you get to come out to dinner drop significantly.

It is very important that you avoid all foods that you have developed an intolerance to. This is to allow your body a chance to recover from the trauma of dealing with the food stuffs. It is tiring for your organs to process these foods so the fewer you present to it the better for you. Sometimes as you change your diet away from the foods that upset you to newer foods, you will find that due to you eating more of the new foods that you then develop an intolerance to those foods too.

It is important to monitor what you eat and to be aware that this can happen. It is also important for this reason to maintain as wide a diet as possible. This can be difficult, as many people find foods that dont upset them and stick to those as the wider range of foods you eat, the more likelihood there is that you will be intolerant to one or more of them. - 30414

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Find Out 3 Excellent Tips to Stop Snacking and Lose Belly Fat

By Scott Fisher

Belly fat is both the easiest weight to gain and the most difficult to lose. When you eat extra calories they seem to go straight to your abdomen. This fat gain really happens if your eat snacks throughout the day. Snacks typically do not offer any nutrition but are full of extra calories you do not need. When you can control your snacking you are in a better position to lose your belly fat. Here are three tips to help you take control of your urge to snack and reclaim your waistline.

#1 Don?t Snack, Take a Power Nap: Knowing how to lose belly fat for women and men does not always mean spending every spare moment exercising. You may be surprised, but taking a break, especially a nap, can actually help you stay fit and trim. Many people have a natural afternoon craving for carbohydrate and fat rich snacks that make you gain belly fat. Most people snack in the afternoon in order to stay alert because you body goes into a ?shut down? mode after lunch. Rather than eating all of those extra calories to stay awake, go ahead and appease the need for rest by napping. People all over the world take afternoon naps because they are surprisingly healthy. People in countries where an afternoon ?siesta? is common, like Spain, Norway, Greece, and China, are 47% thinner than people from areas that do not nap. They are not only leaner, but have a 37% less chance of heart disease later in life.

You may think you are too busy to nap, but a ?power nap? can actually help you get more done. Scientists have shown that people who take 20 minute naps have a remarkable increase in their alertness, energy levels, and overall productivity throughout the day. It will give you enough energy to not only perform your daily tasks, but to have a very effective, belly fat-burning workout afterwards.

#2 Would You Eat an Apple?: The urge to snack has been known to throw even the best weight loss plan off track. Everyone feels these urges at some point. It would help to know if you are truly hungry or if you are simply craving something you do not need. If you are really hungry, you should eat. As you already know, starvation is not the smart way to lose weight. In fact, it can cause your body to start storing abdominal fat. Determining if you are really hungry might be difficult. The best way to recognize true hunger is to ask yourself, would you eat an apple?

Apples are a delicious and nutritious food. A study done by the University of New York, however, showed that an apple was consistently the last food chosen as an afternoon snack by ?hungry? eaters. Each time they selected unhealthy foods that are rich in calories and low in nutrients. Avoiding these kinds of foods is one of the important steps of how to lose stubborn belly fat. When these unhealthy eaters were questioned, they admitted that they were not truly hungry but were trying to appease their cravings. These unconscious cravings can undo all of your weight loss plans and will make you pack on the extra belly fat. If you want to be sure that you are not just craving food, ask yourself if you would eat an apple. If your answer is no, then you will be able to make a conscious choice to give into your cravings or not.

#3 Appease Your Craving: Another key to knowing how to lose belly fat for men and women is to not crave a special treat all day long. Extended craving can make you lose motivation. If you do finally give into your cravings you might tend to overeat and gain belly fat. If you give in later in the day, then you will not have enough time to burn off those extra calories. Instead, the best way to beat those cravings is to give into them first thing in the morning.

Eating a small portion of your treat with your breakfast will actually help you stick to your weight loss plans and keep a trim waistline. This will put you in a better position to control your portion size and account for those extra calories in your meal plan for the rest of the day. Eating these calories early in the morning gives you the most opportunity to burn them. Most importantly, if you start a day having already appeased your craving then you will feel satisfied the rest of the day. Your mind will feel that you have already met your craving for that bag of chips or pastry. This gives you control over your appetite for the rest of the day.

When you are not in control of your cravings then you will easily begin to gain weight. It is very natural to crave, but these extra calories can quickly turn into stubborn belly fat. These three tips can help you get the upper hand on your cravings. Once you have beaten your urge to snack, you will be able to lose your extra belly fat and gain an amazing physique. - 30414

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