Are you a person who gets unexplained bruises frequently? Do you get dramatic bruises from even the slightest bump? If you are one of these people, you need to consider that you could be suffering from a vitamin K deficiency.
If you are bruising regularly, this is a problem that needs to be faced head on, and you will find that one possible solution for you to consider is a vitamin K deficiency. This is a condition that can occur at any age, but the people most likely to suffer from it are going to be young children and pregnant women; could this be something that is affecting you?
How do you determine if you have a vitamin K deficiency? To understand this condition, you first need to learn how your body uses vitamin K. Vitamin K exists at its most basic level to help your blood coagulate, and it is also necessary to help provide you with proper bone density. Without sufficient vitamin K your blood will experience difficulty in clotting, and safe development of the fetus in pregnant women will likely be impaired. Obviously a vitamin K deficiency can lead to some very negative consequences.
A vitamin K deficiency can be seen in side effects of heavy menstrual bleeding, anemia, nose bleeds, hematomas, and a general thinness of the blood. If you are deficient in vitamin K, you will find that you can suffer easy bruising, even to the point of not realizing where you got a bruise in the first place. A vitamin K deficiency can lead to all types of problems that are directly related to your blood's inability to properly clot. Are you suffering from any of these symptoms? If you are, consider whether vitamin K deficiency is the source you problems.
How can you tell if you are suffering from a vitamin K deficiency? Happily enough, these is not typically a concern for full grown adults, because this vitamin is available from a number of different foods, but remember that anticonvulsants can interfere with the way that they work in your system. People who have issues with a malabsorption of fat can also be prone to vitamin K deficiencies. When you want to boost the amount of vitamin K in your system, consider eating more soya beans, wheat bran, cereals, cauliflower, cabbage and broccoli.
Since we all want to stay as healthy as we are able, you may be wondering if you are suffering from a vitamin K deficiency, and there are several things that you should consider. Be alert for signs that your body may be giving you, and don't disregard any of those signs. If you do find that you have a vitamin K deficiency, you will need to seriously study what supplements and foods will be beneficial for you, particularly if the easy bruising that can be one of the obvious vitamin K deficiency symptoms is directly affecting you.
One sure way to help avoid being deficient in vitamin K is to consider following a daily supplement program like Bruises Be Banned, which contains proper amounts of vitamin K and a variety of other necessary ingredients to help you overcome easy bruising or prevent bruising altogether. - 30414
If you are bruising regularly, this is a problem that needs to be faced head on, and you will find that one possible solution for you to consider is a vitamin K deficiency. This is a condition that can occur at any age, but the people most likely to suffer from it are going to be young children and pregnant women; could this be something that is affecting you?
How do you determine if you have a vitamin K deficiency? To understand this condition, you first need to learn how your body uses vitamin K. Vitamin K exists at its most basic level to help your blood coagulate, and it is also necessary to help provide you with proper bone density. Without sufficient vitamin K your blood will experience difficulty in clotting, and safe development of the fetus in pregnant women will likely be impaired. Obviously a vitamin K deficiency can lead to some very negative consequences.
A vitamin K deficiency can be seen in side effects of heavy menstrual bleeding, anemia, nose bleeds, hematomas, and a general thinness of the blood. If you are deficient in vitamin K, you will find that you can suffer easy bruising, even to the point of not realizing where you got a bruise in the first place. A vitamin K deficiency can lead to all types of problems that are directly related to your blood's inability to properly clot. Are you suffering from any of these symptoms? If you are, consider whether vitamin K deficiency is the source you problems.
How can you tell if you are suffering from a vitamin K deficiency? Happily enough, these is not typically a concern for full grown adults, because this vitamin is available from a number of different foods, but remember that anticonvulsants can interfere with the way that they work in your system. People who have issues with a malabsorption of fat can also be prone to vitamin K deficiencies. When you want to boost the amount of vitamin K in your system, consider eating more soya beans, wheat bran, cereals, cauliflower, cabbage and broccoli.
Since we all want to stay as healthy as we are able, you may be wondering if you are suffering from a vitamin K deficiency, and there are several things that you should consider. Be alert for signs that your body may be giving you, and don't disregard any of those signs. If you do find that you have a vitamin K deficiency, you will need to seriously study what supplements and foods will be beneficial for you, particularly if the easy bruising that can be one of the obvious vitamin K deficiency symptoms is directly affecting you.
One sure way to help avoid being deficient in vitamin K is to consider following a daily supplement program like Bruises Be Banned, which contains proper amounts of vitamin K and a variety of other necessary ingredients to help you overcome easy bruising or prevent bruising altogether. - 30414
About the Author:
Carolyn Cooper is known as a well known expert on bruise treatment through a combination of her educational expertise in nutrition and her real life expertise with natural supplements for athletes, ranging from kids to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get us past the nightmares of easy bruising and prevent bruising
