The list of bodybuilding supplements can be very long. It is easy to find information of a variety of supplements on the Internet. It is also easy to purchase them, either online or at you local gym or health store. These supplements can be very expensive and you should no exactly what you are taking before you put something in your body. Here you will find a brief sample of the top 5 bodybuilding supplements available today.
There are shelves full of bodybuilding supplements on the market. Many are popular for awhile and then sort of fade away. But, supplements are absolutely essential for bodybuilders. Bodybuilding is a high intensity sport and requires constant feeding of the muscles. These supplements can help supply fuel to the muscles and help them grow in mass and strength.
Protein is comprised of amino acids. Amino acids are the building blocks of muscle. You should take in 1-2 grams of protein per pound of body weight. If you weigh 150 pounds you need at least 150 grams of protein. Protein shakes and protein bars are a good way to get additional protein in your diet. Whey, soy and egg are all good types of protein. There are many good types of protein powders on the market today. There are no side effects to taking supplemental protein.
Most everyone has heard about creatine as it is a very popular supplement. Most bodybuilders use it on a regular basis. Creatine is a natural component of all skeletal muscle and helps to increase mass and strength. It helps you sustain those very high intensity workouts for ultimate muscle growth.
The nest important supplement is water. Yes, you read it correctly - water. Water comprises over 70% of your muscle tissue. The muscles need water and they need plenty for it. You should consume several glasses of water per day. Always have a water bottle when you are working out. Another way to get water is with protein drinks as they contain both water and high levels of additional protein.
Multivitamin/Mineral. Another substance that is not usually considered a body building supplement, but there is no doubt there are essential vitamins and minerals. With deficiencies of any essential nutrients, your muscles will not respond and grow as quickly and as big as their potential. A multi-vitamin and mineral allows you to take all the essential ones in one convenient product.
One the newest supplements is No Xplode by BSN. This is a nitric oxide supplement. Nitric oxide is a gas that is produced in the body and helps to promote blood flow. This product also contains creatine. It stimulates blood flow and oxygen flow to the muscles. It has received very good reviews from users online.
Everyone has their own top 5 bodybuilding supplements. The ones listed here should be considered for that honor. Bodybuilders need additional nutrients which would be impossible to obtain just from food. Making these five supplements and a few others part of your regimen can help you increase size and strength quickly. - 30414
There are shelves full of bodybuilding supplements on the market. Many are popular for awhile and then sort of fade away. But, supplements are absolutely essential for bodybuilders. Bodybuilding is a high intensity sport and requires constant feeding of the muscles. These supplements can help supply fuel to the muscles and help them grow in mass and strength.
Protein is comprised of amino acids. Amino acids are the building blocks of muscle. You should take in 1-2 grams of protein per pound of body weight. If you weigh 150 pounds you need at least 150 grams of protein. Protein shakes and protein bars are a good way to get additional protein in your diet. Whey, soy and egg are all good types of protein. There are many good types of protein powders on the market today. There are no side effects to taking supplemental protein.
Most everyone has heard about creatine as it is a very popular supplement. Most bodybuilders use it on a regular basis. Creatine is a natural component of all skeletal muscle and helps to increase mass and strength. It helps you sustain those very high intensity workouts for ultimate muscle growth.
The nest important supplement is water. Yes, you read it correctly - water. Water comprises over 70% of your muscle tissue. The muscles need water and they need plenty for it. You should consume several glasses of water per day. Always have a water bottle when you are working out. Another way to get water is with protein drinks as they contain both water and high levels of additional protein.
Multivitamin/Mineral. Another substance that is not usually considered a body building supplement, but there is no doubt there are essential vitamins and minerals. With deficiencies of any essential nutrients, your muscles will not respond and grow as quickly and as big as their potential. A multi-vitamin and mineral allows you to take all the essential ones in one convenient product.
One the newest supplements is No Xplode by BSN. This is a nitric oxide supplement. Nitric oxide is a gas that is produced in the body and helps to promote blood flow. This product also contains creatine. It stimulates blood flow and oxygen flow to the muscles. It has received very good reviews from users online.
Everyone has their own top 5 bodybuilding supplements. The ones listed here should be considered for that honor. Bodybuilders need additional nutrients which would be impossible to obtain just from food. Making these five supplements and a few others part of your regimen can help you increase size and strength quickly. - 30414
About the Author:
The list of bodybuilding supplements can be rather winding. It's easy to find info of a variety of supplements on the world wide web. Here we have a brief overview of the top five bodybuilding supplements available today specifically NO Xplode as well as NO Xplode Results .
