If you are planning to improve your fitness or lose weight, a high protein diet is a must. And the two goals a closely related to each other. Because when you build your muscles you also build metabolism. And a high metabolism level help you burn fat; and their by lose weight.
To get larger muscles, you have to work out. You are doing that by stressing you muscles to the absolute point of failure, where you cannot do another repetition. Then you must stop, because else you risk an injury.
When you exercising your muscles to their point of failure, you are telling the body that it can expect the same amount of stress in the future. This will make the body grow the muscles.
After the workout a repairing process starts. But the muscles will not just grow to the previous state. The will grow larger to prepare themselves for a similar stress level in the future. The result is larger muscles.
So way to build your muscles is to break them down and then build them up again. To do that you have you provide nutrient to your body; and the nutrient is protein.
Daily diet like poultry, fish and eggs are full of protein. So you have to figure out how much protein you need to build your muscles the most effective way.
A rule of thumb says that for every pound you weight, you have to consume 1g of protein; if you work out intensely. E.g. you have to consume 140g protein per day, if your weight is 140 pound.
It can be difficult to find the right amount of protein. Too high protein consumption will result in more fat, and too little will mean that you are not getting the muscles, you wished for.
The simple way to follow is to go for a high protein diet and cut down on carbohydrate and fat. Then it will not be a problem if some of the protein is converted to fat.
You can supplement your normal meals with protein supplements, if you are having problems getting enough proteins. Then you are also not getting to many calories from the real food.
A positive side effect (besides larger muscles) is that a high protein diet plan also will boost your immune system; and thereby improve your general health. - 30414
To get larger muscles, you have to work out. You are doing that by stressing you muscles to the absolute point of failure, where you cannot do another repetition. Then you must stop, because else you risk an injury.
When you exercising your muscles to their point of failure, you are telling the body that it can expect the same amount of stress in the future. This will make the body grow the muscles.
After the workout a repairing process starts. But the muscles will not just grow to the previous state. The will grow larger to prepare themselves for a similar stress level in the future. The result is larger muscles.
So way to build your muscles is to break them down and then build them up again. To do that you have you provide nutrient to your body; and the nutrient is protein.
Daily diet like poultry, fish and eggs are full of protein. So you have to figure out how much protein you need to build your muscles the most effective way.
A rule of thumb says that for every pound you weight, you have to consume 1g of protein; if you work out intensely. E.g. you have to consume 140g protein per day, if your weight is 140 pound.
It can be difficult to find the right amount of protein. Too high protein consumption will result in more fat, and too little will mean that you are not getting the muscles, you wished for.
The simple way to follow is to go for a high protein diet and cut down on carbohydrate and fat. Then it will not be a problem if some of the protein is converted to fat.
You can supplement your normal meals with protein supplements, if you are having problems getting enough proteins. Then you are also not getting to many calories from the real food.
A positive side effect (besides larger muscles) is that a high protein diet plan also will boost your immune system; and thereby improve your general health. - 30414
About the Author:
Martin Elmer is writting about protein and fitness. Learn about protein tilskud. You can also read more about restitution.
