The feeling of being chronically tired is typically caused by many factors. Inadequate sleep, too much stress, poor diet, and inactivity can leave your body filled with harmful toxins. These toxins decrease your metabolism and slow your other body functions, leaving you extremely fatigued.
The only way to overcome your lack of energy is to correct the issues causing it. However, it can take some time for these toxins to leave your system. You can accelerate the process using a detox day.
If you are always feeling tired, a detox day is a simple way to immediately cleanse your system and boost your energy. A detox day takes very little planning. The only preparation needed is to buy your groceries and supplements beforehand.
Your first step on a detox day is to ear only natural, organic foods. Starting the day with a "green" power drink is preferred. Green foods include whole, "raw" dairy products like yogurt, coconut milk, fresh fruits, and rice bran. Combine these ingredients until you find a taste that appeals to you. Your power drink should also include protein powder to give you a boost of energy throughout your day.
Next you must become physically active. Even if your lack of energy is severe, this is an important step to detoxifying. Perform an aerobic exercise for at least 30 minutes. This increases your heart rate and will accelerate the release of toxins within your body tissue.
Sit in a sauna for at least 30 minutes. If you think it is too hot to stay in that long, lower the temperature. Your goal is to maximize sweat production because it is the quickest way to purge contaminants and toxins in your system.
There are supplements that will help the productivity of your detox day. A great multi-vitamin and green tea leaf extract is recommended. Niacin should be taken because it helps your body tissue release toxins. You should also use magnesium to keep your bowel movements regular and more quickly remove toxins from your body.
When you are always feeling tired, the simplest ways to increase your energy are the best. This is why a detox day is such a great technique. It is not difficult and you will quickly feel reinvigorated. This energy will sustain you as you move on to more long-term methods to increase energy. The best part is that you can use a detox day anytime you feel you need an extra boost of energy. - 30414
The only way to overcome your lack of energy is to correct the issues causing it. However, it can take some time for these toxins to leave your system. You can accelerate the process using a detox day.
If you are always feeling tired, a detox day is a simple way to immediately cleanse your system and boost your energy. A detox day takes very little planning. The only preparation needed is to buy your groceries and supplements beforehand.
Your first step on a detox day is to ear only natural, organic foods. Starting the day with a "green" power drink is preferred. Green foods include whole, "raw" dairy products like yogurt, coconut milk, fresh fruits, and rice bran. Combine these ingredients until you find a taste that appeals to you. Your power drink should also include protein powder to give you a boost of energy throughout your day.
Next you must become physically active. Even if your lack of energy is severe, this is an important step to detoxifying. Perform an aerobic exercise for at least 30 minutes. This increases your heart rate and will accelerate the release of toxins within your body tissue.
Sit in a sauna for at least 30 minutes. If you think it is too hot to stay in that long, lower the temperature. Your goal is to maximize sweat production because it is the quickest way to purge contaminants and toxins in your system.
There are supplements that will help the productivity of your detox day. A great multi-vitamin and green tea leaf extract is recommended. Niacin should be taken because it helps your body tissue release toxins. You should also use magnesium to keep your bowel movements regular and more quickly remove toxins from your body.
When you are always feeling tired, the simplest ways to increase your energy are the best. This is why a detox day is such a great technique. It is not difficult and you will quickly feel reinvigorated. This energy will sustain you as you move on to more long-term methods to increase energy. The best part is that you can use a detox day anytime you feel you need an extra boost of energy. - 30414
About the Author:
To learn the answer to the question: always feel tired, read Cecil Kelly's authoritative articles on what causes tiredness.
