Feelings of anxiety and stresses can regularly go together with our busy 21st century lifestyles. Whether it's sitting in rush-hour traffic, long days at the office or family pressures, as a society we rarely get time to unwind and relax as much as we should to benefit our well-being.
Some people can cope better emotionally with stress, however for many it can take a heavy toll on health, work performance and personal life. Excess stress could also affect sleep quality, mood, libido, concentration, immune health and weight-control.
Though there are several natural 'mood enhancing' supplements available to ease the side- aftermath of stress, a number of these are shown to contradict with other medicines and can also take a number of weeks to show benefit.
A relatively new, clinically analyzed 'stress-reducing' natural supplement called L-theanine, has shown in controlled studies to improve feelings of calm and relaxation ( without drowsiness ) within forty - one hour of ingestion. This soothing remedy can be employed as and when required and has changed into a popular choice for managing hysteria, stress and frightened defects, or simply to calm nerves and help the brain stay targeted for job interviews, work presentations, flying and even first dates!
Where does Theanine come from, and how does it work?
It is an amino acid found in very small doses in green tea leaves and certain mushrooms. Please note, there is no caffeine found in L-theanine supplements.
It is absorbed simply in the bowel and then transported directly to the brain where it stimulates alpha brain waves. Alpha brain waves indicate that we're in a warning, yet calm and relaxed state - like meditation.
And it is shown to cut back the brain's beta brain waves ; a surplus of beta waves are associated with nervousness, anxiety, scattered thoughts and hyperactivity.
Lift your mood : L-theanine influences the release of brain chemicals dopamine and serotonin. These 'feel good' chemicals are needed as a stimulant to raise mood and feelings.
Study and work performance : L-theanine has effects on the release of brain chemicals that support memory and learning ability. Studies indicate that L-theanine can help can be helpful for those that need to maintain mental lucidity and perform under pressure.
Relax : L-theanine is excellent to help ease away work fears and ease travels tensions at the end of a busy day. The calming properties of L-theanine will not cause direct sleepiness, though due to a more relaxed mind state, improved sleep quality might also be achieved.
Solgar L-theanine is suitable for vegetarians ... vegans.
Other de-stress tips:
Reduce intake of tea ... coffee - look for caffeine free alternatives Eat three meals limiting processed foods Eat quality protein with each meal to keep blood sugar balanced Increase your ingestion of necessary fatty acids Take a B-complex with breakfast to revive energy levels and mood Walk for twenty mins each day and target inhaling deeply. - 30414
Some people can cope better emotionally with stress, however for many it can take a heavy toll on health, work performance and personal life. Excess stress could also affect sleep quality, mood, libido, concentration, immune health and weight-control.
Though there are several natural 'mood enhancing' supplements available to ease the side- aftermath of stress, a number of these are shown to contradict with other medicines and can also take a number of weeks to show benefit.
A relatively new, clinically analyzed 'stress-reducing' natural supplement called L-theanine, has shown in controlled studies to improve feelings of calm and relaxation ( without drowsiness ) within forty - one hour of ingestion. This soothing remedy can be employed as and when required and has changed into a popular choice for managing hysteria, stress and frightened defects, or simply to calm nerves and help the brain stay targeted for job interviews, work presentations, flying and even first dates!
Where does Theanine come from, and how does it work?
It is an amino acid found in very small doses in green tea leaves and certain mushrooms. Please note, there is no caffeine found in L-theanine supplements.
It is absorbed simply in the bowel and then transported directly to the brain where it stimulates alpha brain waves. Alpha brain waves indicate that we're in a warning, yet calm and relaxed state - like meditation.
And it is shown to cut back the brain's beta brain waves ; a surplus of beta waves are associated with nervousness, anxiety, scattered thoughts and hyperactivity.
Lift your mood : L-theanine influences the release of brain chemicals dopamine and serotonin. These 'feel good' chemicals are needed as a stimulant to raise mood and feelings.
Study and work performance : L-theanine has effects on the release of brain chemicals that support memory and learning ability. Studies indicate that L-theanine can help can be helpful for those that need to maintain mental lucidity and perform under pressure.
Relax : L-theanine is excellent to help ease away work fears and ease travels tensions at the end of a busy day. The calming properties of L-theanine will not cause direct sleepiness, though due to a more relaxed mind state, improved sleep quality might also be achieved.
Solgar L-theanine is suitable for vegetarians ... vegans.
Other de-stress tips:
Reduce intake of tea ... coffee - look for caffeine free alternatives Eat three meals limiting processed foods Eat quality protein with each meal to keep blood sugar balanced Increase your ingestion of necessary fatty acids Take a B-complex with breakfast to revive energy levels and mood Walk for twenty mins each day and target inhaling deeply. - 30414
About the Author:
Keith Woolley is a Technical Director for Boots Herbal Stores in the UK. For more information about Theanine please pay a visit to Solgar Theanine when you will discover all the information you need.
