When you do cardio, you get your heart rate going and increase blood circulation throughout your body. Cardio exercise is basically whole body exercise that, ideally, should make you breathe harder than usual, get your heart rate pumping, and help you work up a good sweat. It is as necessary for overall health and fitness as anaerobic exercise is.
One of the best benefits of cardiovascular exercise is that it exercises the most important muscle in your body, your heart. By getting your pulse rate up and keeping it there at a sustained rate for a period of time, you increase your overall fitness level and therefore your overall health.
One of the best ways to burn extra calories and reduce your weight is cardiovascular exercise. It'll also give you an overall "toning" for your entire body.
With cardiovascular exercise, calorie burning doesn't stop when you bring your exercising to a halt. It is a proven fact that metabolisms retain these high levels of activity for up to 18 hours after working out. And done over a long period of time, because you are toning and making your body more fit overall, it burns calories faster just as a matter of course. A bonus to becoming more muscular and losing fat is that your body will actually continue burning calories while you rest.
Another benefit of cardiovascular exercises is that it releases the so-called "feel-good" hormones called endorphins. Endorphins are your body's natural opiates, and they can also help ease depression.
Before you start exercising, make a visit to your doctor and make sure you're fit for vigorous physical activity. If your doctor gives you a clean bill of health, go ahead; but, don't go full steam ahead. Starting slow with a 10 minute moderately paced walk daily is a way to get going and keep going.
You will notice improvement after approximately two weeks as your energy levels rise, your sleep improves and your junk food cravings lessen. Most of all, perhaps, you are going to notice that your mood is a lot more positive. That's great; keep going.
As you continue, you're going to have to give yourself greater and greater challenges to make sure you keep your fitness level up. Of course, once you embark on a good cardio program, you're only going to help yourself if you change your diet to so that you eat right, get enough sleep, drink enough water, and all those other good health changes, too. After all, once you start with cardio, you'll never want to look back. - 30414
One of the best benefits of cardiovascular exercise is that it exercises the most important muscle in your body, your heart. By getting your pulse rate up and keeping it there at a sustained rate for a period of time, you increase your overall fitness level and therefore your overall health.
One of the best ways to burn extra calories and reduce your weight is cardiovascular exercise. It'll also give you an overall "toning" for your entire body.
With cardiovascular exercise, calorie burning doesn't stop when you bring your exercising to a halt. It is a proven fact that metabolisms retain these high levels of activity for up to 18 hours after working out. And done over a long period of time, because you are toning and making your body more fit overall, it burns calories faster just as a matter of course. A bonus to becoming more muscular and losing fat is that your body will actually continue burning calories while you rest.
Another benefit of cardiovascular exercises is that it releases the so-called "feel-good" hormones called endorphins. Endorphins are your body's natural opiates, and they can also help ease depression.
Before you start exercising, make a visit to your doctor and make sure you're fit for vigorous physical activity. If your doctor gives you a clean bill of health, go ahead; but, don't go full steam ahead. Starting slow with a 10 minute moderately paced walk daily is a way to get going and keep going.
You will notice improvement after approximately two weeks as your energy levels rise, your sleep improves and your junk food cravings lessen. Most of all, perhaps, you are going to notice that your mood is a lot more positive. That's great; keep going.
As you continue, you're going to have to give yourself greater and greater challenges to make sure you keep your fitness level up. Of course, once you embark on a good cardio program, you're only going to help yourself if you change your diet to so that you eat right, get enough sleep, drink enough water, and all those other good health changes, too. After all, once you start with cardio, you'll never want to look back. - 30414
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