Many of us, perhaps most, will admit to feeling anxious on a regular basis and often even depressed, perhaps due to pressures of work, home life, or any of a multitude of other causes. However most of us are not clinically depressed or anxious, to the point where our lives and health are affected detrimentally.
So we can comfortably conclude that natural herbs for depression fall into the alternative medicine category. Just because herbs for depression are labeled alternative does not mean they aren't effective. This is especially true in cases of mild depression.
While you may not recognize these "families" of drugs, you would probably recognize them by their brand names, which includes such familiar names as Xanax, Paxil, Elavil, Valium, and Zoloft. Herbs for anxiety panic attack. There are two herbs that have proved to be very effective for some anxiety attack sufferers.
However, before you take either of these herbs or any other supplements, be sure to discuss this with your doctor to make sure they would not cause problems with any other medications you may be taking. The first of these is St. John's Wort. Anxiety sufferers who have used this Herb have reported that in low doses it actually works within days, but that high doses can cause restlessness.
Popular herbs for anxiety and depression include St. Johns Wort, Kava, Passion Flower, Ginseng and SAM-e, and many have reported positive benefits to taking these herbs. St. Johns Wort probably has the largest body of supporting evidence and is widely used. Again remember that you should consult your physician before taking any medication, even herbal, and do not take multiple herbal remedies at the same time without consultation with a professional.
There are other herbal supplements that have helped some panic attack sufferers. The first of these is called 5-HTP. It is said to reduce anxiety by increasing levels of serotonin. One study has shown that 5-HTP can be helpful in panic attacks and is a good anxiety treatment for people who suffer anxiety and depression. along with restlessness or racing thoughts.
However many herbs have been used in medical applications for much longer than their modern chemical counterparts and so there exists a large body of admittedly anecdotal evidence backing their medicinal properties.
Additionally, the main advantage for choosing an herbal depression remedy is not so much in the clinical advantages as it is in the area of safety. While not all herbal remedies for depression are safe for everyone, they do have substantially less side effects than current antidepressant medications such as Zoloft; for this reason alone they are an option worth considering. - 30414
So we can comfortably conclude that natural herbs for depression fall into the alternative medicine category. Just because herbs for depression are labeled alternative does not mean they aren't effective. This is especially true in cases of mild depression.
While you may not recognize these "families" of drugs, you would probably recognize them by their brand names, which includes such familiar names as Xanax, Paxil, Elavil, Valium, and Zoloft. Herbs for anxiety panic attack. There are two herbs that have proved to be very effective for some anxiety attack sufferers.
However, before you take either of these herbs or any other supplements, be sure to discuss this with your doctor to make sure they would not cause problems with any other medications you may be taking. The first of these is St. John's Wort. Anxiety sufferers who have used this Herb have reported that in low doses it actually works within days, but that high doses can cause restlessness.
Popular herbs for anxiety and depression include St. Johns Wort, Kava, Passion Flower, Ginseng and SAM-e, and many have reported positive benefits to taking these herbs. St. Johns Wort probably has the largest body of supporting evidence and is widely used. Again remember that you should consult your physician before taking any medication, even herbal, and do not take multiple herbal remedies at the same time without consultation with a professional.
There are other herbal supplements that have helped some panic attack sufferers. The first of these is called 5-HTP. It is said to reduce anxiety by increasing levels of serotonin. One study has shown that 5-HTP can be helpful in panic attacks and is a good anxiety treatment for people who suffer anxiety and depression. along with restlessness or racing thoughts.
However many herbs have been used in medical applications for much longer than their modern chemical counterparts and so there exists a large body of admittedly anecdotal evidence backing their medicinal properties.
Additionally, the main advantage for choosing an herbal depression remedy is not so much in the clinical advantages as it is in the area of safety. While not all herbal remedies for depression are safe for everyone, they do have substantially less side effects than current antidepressant medications such as Zoloft; for this reason alone they are an option worth considering. - 30414
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