Changing your lifestyle to using low fat cooking means that you will need to change your shopping habits as well as your cooking habits. There are many low fat cooking recipes available in cookbooks as well as online. It is important to also be aware of the calorie content of your food because if you are not careful some low fat cooking can be high in calories and sugar.
Some excellent foods that are great low fat substitutes include applesauce, pretzels, maple syrup, seeds, whole grain breads, spices, soups, grains, vegetables, canned fish, oils, fruits, legumes, pasta, stocks, herbs, seasonings, dried fruits, nuts, honey, popcorn, and sugar free/fat free pudding. You can make the same recipes as before but with low fat products and you family will come to love this new style of cooking.
Some of the items that should be eliminated from your kitchen include oil based dressings, regular mayonnaise, shortening, oil packed fish and tuna, canned meats, chowders and creamed soups, boxed macaroni and cheese, rice mixes, flavored pasta, gravy mixes, pancake mixes, cheese sauces, sugary cereals, anything that contains partially hydrogenated, corn chips, potato chips, coffee creamer and white bread.
There are many other foods that contain fat of which you may be unaware. While whole milk has plenty of calcium and other important nutrients it also is high in fat. In order to reduce the fat in milk enough you would need to change to drinking at minimum 1% milk though skim milk is the best. Other dairy products should also be low fat if possible as cheese and regular yogurt can have a lot of fat.
Butter and margarine are completely fat and margarine contains trans fat which you want to stay away from. You do not need to complete stop eating butter but you should try to switch to using a liquid spread or spray as these are lower in fat and do not contain any trans fat.
Eggs are also tricky as eggs have a lot of important vitamins and minerals but the yolks have a lot of cholesterol. You should try to bake with egg substitutes and use egg whites when you can. Only use whole eggs when absolutely necessary.
It is important to keep your cooking flavorful as many times individuals will associate low fat cooking with bland foods. You can still create flavorful, healthy and low fat meals. - 30414
Some excellent foods that are great low fat substitutes include applesauce, pretzels, maple syrup, seeds, whole grain breads, spices, soups, grains, vegetables, canned fish, oils, fruits, legumes, pasta, stocks, herbs, seasonings, dried fruits, nuts, honey, popcorn, and sugar free/fat free pudding. You can make the same recipes as before but with low fat products and you family will come to love this new style of cooking.
Some of the items that should be eliminated from your kitchen include oil based dressings, regular mayonnaise, shortening, oil packed fish and tuna, canned meats, chowders and creamed soups, boxed macaroni and cheese, rice mixes, flavored pasta, gravy mixes, pancake mixes, cheese sauces, sugary cereals, anything that contains partially hydrogenated, corn chips, potato chips, coffee creamer and white bread.
There are many other foods that contain fat of which you may be unaware. While whole milk has plenty of calcium and other important nutrients it also is high in fat. In order to reduce the fat in milk enough you would need to change to drinking at minimum 1% milk though skim milk is the best. Other dairy products should also be low fat if possible as cheese and regular yogurt can have a lot of fat.
Butter and margarine are completely fat and margarine contains trans fat which you want to stay away from. You do not need to complete stop eating butter but you should try to switch to using a liquid spread or spray as these are lower in fat and do not contain any trans fat.
Eggs are also tricky as eggs have a lot of important vitamins and minerals but the yolks have a lot of cholesterol. You should try to bake with egg substitutes and use egg whites when you can. Only use whole eggs when absolutely necessary.
It is important to keep your cooking flavorful as many times individuals will associate low fat cooking with bland foods. You can still create flavorful, healthy and low fat meals. - 30414
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Quick Easy Mexican Recipes is a website that has details of recipe for Taco Enchilada casserole and pumpkin empanadas recipe.
