Do not make the same mistake most women make when trying to lose arm fat: neglecting the mental part of the equation. In the end, your thoughts will dictate whether or not you reach your goal.
Why is a mental game plan so critical? Well, no matter how good your arm fat burning program is, you WILL eventually get tired of it. Psychology and biology dictates that you simply cannot stay highly motivated towards a singular pursuit for extended periods of time. Thus, your mental plan will ultimately carry you to victory.
So here are 6 tips for winning the war on arm fat:
1. Change the way you value food. As a society, we have come to value convenience and low cost. After all, junk food is the cheapest and fastest source of calories you can buy. Accept that the healthiest food for your arm fat journey may cost a little more.
2. Avoid negative internal dialogue. They may seem harmless, but over time their cumulative effect can singlehandedly undermine your arm fat loss efforts. So never criticize your body no matter how bad you think it looks.
3. Believe in compliments. How many times have you received a compliment only to disregard it as a nicety? Well, outside compliments are usually extremely accurate, so do not dismiss them!
4. Avoid obsessive weight checking. Your weight is like a series of waves, no matter what you do it will keep on going up and down. So why check it so frequently? Also, do not forget that weight is a highly inaccurate indicator of progress.
5. Come to grips with the fact that no magic solution exists. Are some solutions much better and faster than others? Absolutely! Do some solutions involve NO work. Nope.
6. Don't diet and exercise to lose arm fat. I know this sounds crazy, but if you focus on the process instead of the goal, you will feel like a giant bag of bricks has been lifted from your shoulders. You will also avoid the dangerous and unsustainable deadline mentality.
Ignoring the benefits of thought process optimization is a surefire way to fail when trying to lose arm fat. So follow the advice in this article and you will be that much closer to reaching your goals. - 30414
Why is a mental game plan so critical? Well, no matter how good your arm fat burning program is, you WILL eventually get tired of it. Psychology and biology dictates that you simply cannot stay highly motivated towards a singular pursuit for extended periods of time. Thus, your mental plan will ultimately carry you to victory.
So here are 6 tips for winning the war on arm fat:
1. Change the way you value food. As a society, we have come to value convenience and low cost. After all, junk food is the cheapest and fastest source of calories you can buy. Accept that the healthiest food for your arm fat journey may cost a little more.
2. Avoid negative internal dialogue. They may seem harmless, but over time their cumulative effect can singlehandedly undermine your arm fat loss efforts. So never criticize your body no matter how bad you think it looks.
3. Believe in compliments. How many times have you received a compliment only to disregard it as a nicety? Well, outside compliments are usually extremely accurate, so do not dismiss them!
4. Avoid obsessive weight checking. Your weight is like a series of waves, no matter what you do it will keep on going up and down. So why check it so frequently? Also, do not forget that weight is a highly inaccurate indicator of progress.
5. Come to grips with the fact that no magic solution exists. Are some solutions much better and faster than others? Absolutely! Do some solutions involve NO work. Nope.
6. Don't diet and exercise to lose arm fat. I know this sounds crazy, but if you focus on the process instead of the goal, you will feel like a giant bag of bricks has been lifted from your shoulders. You will also avoid the dangerous and unsustainable deadline mentality.
Ignoring the benefits of thought process optimization is a surefire way to fail when trying to lose arm fat. So follow the advice in this article and you will be that much closer to reaching your goals. - 30414
About the Author:
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