Over time you may start to notice those gym workouts not necessarily doing what they supposed to do. If you're starting to have issues when trying to build muscle mass, it is definitely something to be concerned about.
The feeling of frustration can be extremely demotivating after so many months of hard work. So, what exactly is the answer? Well, there are a few likely causes, see if any of these ring a bell with you, together they show you how to build muscle up:
1) Calories. Yes, those who don't eat enough and get a healthy dose of calories could be having issues with muscle gain. The whole idea here is to eat high calorie meals.
Consuming food every two hours is a very useful guideline that will help you intake the required amount of calories. Make sure you snack lots on food such as: dried fruit and nuts, yoghurt, cottage cheese, cereal and milk, protein bars, fresh fruit, and protein shakes, etc
2) While calories are important, you can take your muscle mass to new height with protein. Those who build muscle mass through bodybuilding will enjoy taking this route to a shorter period for new growth. Try adding plenty of chicken, fish, turkey, and dairy products to you daily regimen.
What it comes down to is that you need excess calories so you can grow. Eventually you will want to cut out all the unhealthy calories and specifically target the good ones. For now however, you need to look for quality protein. The best place to find it is through purchasing large tubs of whey protein.
3) Your Workout. Sometimes we reach a certain threshold when it comes to bodybuilding. Doing it over and over again or reciting it on the spot is a great reflection. If you can run through your workout without really thinking about it, then you've probably done it too long. You have to constantly have variety in order to keep your muscles growing.
How about varying things around using, super sets, drop sets, partials, negatives and so on. You may just try doing the same routine only backwards and se how that change works, how about doing 10 sets consisting of 10 reps for just one exercise like the benchpress. How about taking a week off from your session to allow your body to completely recover. As you can see there are endless variations, make sure you use them.
4) Time off is important, and we want to make sure one little section is dedicated to these points. The truth is, no one can build muscle mass just going to the gym. You have to take breaks, rest the body, and then go heavy with your workouts once more. The truth is your time at home is the most important.
Another way to work around this is by dropping your session to just one workout per muscle group each week. Obviously you want to lower the amount of sets for each body part as well. Instead, focus on utilizing 3-5 intense sets per body part, per workout. Trust us, even if you're worried about it being enough, it will be.
5) Is your water consumption high enough? If you don't drink plenty of water then your progress won't be as fast it should be. In order to grow, your muscles need copious amounts of water. Always carry a water bottle with you and use it frequently.
So take a few moments and reflect on the tips and information we've provided today. All you have to do is implement the ones that you haven't considered, then just let the rest take its course.
Change is required if more than one of these points is not being addressed by your bodybuilding lifestyle. Of course there may well be other reasons why you might aren't growing but they are are the usual suspects. Now hit the weights and starting building muscle mass! - 30414
The feeling of frustration can be extremely demotivating after so many months of hard work. So, what exactly is the answer? Well, there are a few likely causes, see if any of these ring a bell with you, together they show you how to build muscle up:
1) Calories. Yes, those who don't eat enough and get a healthy dose of calories could be having issues with muscle gain. The whole idea here is to eat high calorie meals.
Consuming food every two hours is a very useful guideline that will help you intake the required amount of calories. Make sure you snack lots on food such as: dried fruit and nuts, yoghurt, cottage cheese, cereal and milk, protein bars, fresh fruit, and protein shakes, etc
2) While calories are important, you can take your muscle mass to new height with protein. Those who build muscle mass through bodybuilding will enjoy taking this route to a shorter period for new growth. Try adding plenty of chicken, fish, turkey, and dairy products to you daily regimen.
What it comes down to is that you need excess calories so you can grow. Eventually you will want to cut out all the unhealthy calories and specifically target the good ones. For now however, you need to look for quality protein. The best place to find it is through purchasing large tubs of whey protein.
3) Your Workout. Sometimes we reach a certain threshold when it comes to bodybuilding. Doing it over and over again or reciting it on the spot is a great reflection. If you can run through your workout without really thinking about it, then you've probably done it too long. You have to constantly have variety in order to keep your muscles growing.
How about varying things around using, super sets, drop sets, partials, negatives and so on. You may just try doing the same routine only backwards and se how that change works, how about doing 10 sets consisting of 10 reps for just one exercise like the benchpress. How about taking a week off from your session to allow your body to completely recover. As you can see there are endless variations, make sure you use them.
4) Time off is important, and we want to make sure one little section is dedicated to these points. The truth is, no one can build muscle mass just going to the gym. You have to take breaks, rest the body, and then go heavy with your workouts once more. The truth is your time at home is the most important.
Another way to work around this is by dropping your session to just one workout per muscle group each week. Obviously you want to lower the amount of sets for each body part as well. Instead, focus on utilizing 3-5 intense sets per body part, per workout. Trust us, even if you're worried about it being enough, it will be.
5) Is your water consumption high enough? If you don't drink plenty of water then your progress won't be as fast it should be. In order to grow, your muscles need copious amounts of water. Always carry a water bottle with you and use it frequently.
So take a few moments and reflect on the tips and information we've provided today. All you have to do is implement the ones that you haven't considered, then just let the rest take its course.
Change is required if more than one of these points is not being addressed by your bodybuilding lifestyle. Of course there may well be other reasons why you might aren't growing but they are are the usual suspects. Now hit the weights and starting building muscle mass! - 30414
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