Pure Acai Berry Review ? The Product Behind the Familiar Name

By Travis Van Slooten

This Pure Acai Berry review is not necessarily intended to sell you on the company or its products. Don't get me wrong, if you're in the market for acai supplements then I hope after reading this review you'll understand why I recommend them, but my primary goal is to give you some information about the company and their products so you can make your own decision.

First, you need to know that Pure Acai Berry is a completely separate company from anyone else with the same name. The name itself has been used several times and you should not let other less credible companies change your opinion about this one. Pure Acai Berry has no connections with other well-known companies with similar names which have been associated with scams. While the phrase, "Pure Acai Berry," has been used by other companies in their product names or websites, this is a new company in the industry that launched in the fall of 2009.

Pure Acai Berry is different from the many other companies with the same name. One proof to this is the fact that you will hardly see free trial offers for their products. The sad truth is that most of these companies offering free offers for their products are most likely scams in disguise. The real, top quality Acai Berry will never be offered for free. Second proof: Pure Acai Berry offers a very secure guarantee. Every time you buy a product, you are given a 180-day money back guarantee. No questions asked, they return your money if you are not satisfied in any way. Simply return all unused products, pay a minimal processing fee, and you get the option of getting most of your money back.

The company is based in the U.K. but they accept orders from all over the globe and offers free shipping. They also maintain a number of offices in other parts of the world so you can order from them and expect your product from a local courier service. US residents need not worry because they will get their orders fast and secure. There's also no reason to believe that this company is a bogus one. You can try to do some research and certainly you'll get more than just a P.O. box. Hopefully, with all these information I've provided so far in this Pure Acai Berry review, you're getting a clearer picture the company and a favorable one at that.

Fully living up to its name, Pure Acai Berry takes pride in selling only top quality products. Its pure organic acai berry is not loaded with extra ingredients. With every three-capsule serving of 1500 mg of pure acai, one is sure to get the optimal health nutrients that he is expecting. If you have brushed up on your acai berry basics, you probably know that acai can offer us the best benefits that will help improve our health and our well-being in general. Acai is rich in antioxidants which help fight various illnesses. Acai berry has also been touted as an effective aid for weight loss but so far, this claim has yet to be proven true. This is where this Pure Acai Berry review finds a downside to the company

As mentioned, the claim on acai as an aid to weight loss has yet to be proven and many customers who opt to take acai as a standalone key to shed off the excess weight end up disappointed. And because of the marketing approach that the company has decided to take, this group of disappointed supplement takers could include those who try Pure Acai Berry. Just like most other companies in the industry, Pure Acai Berry seems to be claiming that their products can help you lose weight because it speeds up metabolism. While there may be some truth to this, there is sill no conclusive study to back up this claim. Personally, I never encourage consumers to trust natural supplements as a sole primary aid to weigh loss because the reality is that supplements will never succeed as a standalone. Rather, they should be considered as a support system for a low-fat diet and a regular exercise.

Now to be fair, I did talk to a company official and they did tell me that while they firmly believe in their product, for optimal results a person does need to eat right, exercise, and drink plenty of water. What I don't understand is why they don't put this additional information prominently on their site. If it's there I missed it. Otherwise, if you visit their site you will think all you have to do is take their supplement, make no other changes to your lifestyle, and you'll lose weight. This simply isn't true. So ignore the marketing message and just know that what you're getting is a high quality acai supplement that is loaded with antioxidants to give you optimal health.

Pure Acai Berry is an established company selling the best quality of Acai supplements. However, to avoid disappointment, you need to identify your expectations on any product. Take your dose of acai primarily as an aid to better health and if you seem to experience losing pounds along the way, then consider it as delightful bonus. We hope this Pure Acai Berry review has helped you understand things better. - 30414

About the Author:

This Pure Acai Berry review recommends you buy this brand if you're looking for a high-quality supplement for optimal health but don't buy into the weight loss marketing hype! Visit us to learn more about these supplements and other brands that offer pure acai products.

Acai Berry Recipes Everyone Will Love

By Travis Van Slooten

While you might be able to find recipes for just about any fruit available, acai berry recipes can be hard to come by. That's because it is virtually impossible to get fresh acai berries. But it is easy to get your hands on some frozen acai pulp, which is just as nutritious and still tastes great. If you are just looking to spice up your supplements with a little flavor, or if you are looking to add a healthy twist to a cold summer treat, acai berries are the perfect way to do it.

Acai Berry Smoothies

Who doesn't love smoothies? You'd be hard-pressed to find someone who would pass up on it. So why don't you prepare one which is not only delicious but also healthy? Smoothies can be prepared just the way you want it. You can mix several flavors or add new ingredients and the product remains surprisingly yummy. So add a healthy splash of acai berry the next time you want to go basking under the summer sun with a cold drink on your hand.

1 cup acai berry pulp 1 cups of your favorite yogurt or just vanilla 1 cup pomegranate juice 1 banana

Toss all of the ingredients into your blender and mix them until they are a nice thick smoothie consistency. And you have plenty of freedom with this acai berry recipe. You can use any mixture of flavors that you like. For something tangier, you could use orange juice instead of pomegranate juice. Or if you like a little bite, you can use pineapple juice.

Acai Berry Whipped Cream

Ice cream is good but topping it with something can make it even better. And what would make a great topping is acai berry flavored whipped cream. It may take some effort to produce that light and fluffy cream, but once you do, it's a great way to experience the acai berry taste.

1 cup heavy cream 2 teaspoons acai berry juice 1 teaspoon sugar or substitute

For this recipe, you can make however much you want so long as you increase the amount of each ingredient similarly. Pour the whipping cream cold into a bowl and mix in the other ingredients. Start off whipping with a whisk or electric mixer very slowly. As the cream stiffens up, whisk faster or turn up the speed on your mixer. Once the cream holds stiff peaks, just like store-bought cream, you're done! Now you can top off any desert with a tasty and healthy topping.

The most important thing to remember when coming up with healthy and delicious recipes is to work yourself into the recipe. Make the food that you want to eat. Be as clever and creative with the ingredients as you would like. The more fun you have with your acai berry recipe, the better your dish is going to taste. - 30414

About the Author:

Visit us to discover more great-tasting and nutritious acai recipes! You'll also learn everything you need to know about this amazing fruit including potential health benefits, acai side effects, and more.

How To Guarantee Your Family Eats Only Healthy Breakfast Foods

By Jamis Hartley

Eating the right breakfast foods at the start of your day is a very important step that should not be excluded regardless of how busy or rushed you might be. Getting a good start in the morning will pay much better dividends in energy levels and possibly reduced waistline.

Breakfast foods typically have high sugar content if you purchase many of the ready made cereals that are on the market today. This isn't necessarily a good start for you or your children and tends to let them down about mid-morning.

There are a lot of things to get done at the beginning of everyday. With two working parents and young kids doing their best to be on time for the bus, getting the balanced nutrition in our breakfast foods becomes a major challenge.

It's quite possible to make the task of getting the right level of nutrition out of every morning a very manageable endeavor. By putting forth a little pre-planning effort you can have ready many great options for healthy breakfast foods making the choice of "what's for breakfast" an easy choice. You will no longer have to worry about whether you ate healthy or not. You simply follow your plan.

Many of us don't do breakfast foods because we simply don't think of it. The best time to worry about breakfast, particularly if you're a busy household, isn't in the morning. Getting breakfast ready may be done on the weekend or the evening when you've got a few minutes to spare.

Involving the rest of the family in the pre-planning stages is a good idea too. Ask the kids what they would like to have for their Wednesday meal. Helping them understand what is healthy or not healthy will be much easier done in this setting than during the wild goings on of the morning. You could even have them participate in cooking a few things over the weekend. If they have helped cook it, they will likely be happy to eat it.

If the kids have some input into whats going to be on their plate they are a lot more likely to eat it. If they have a hand in making those breakfast foods, they are not only more likely to eat them, but also to take some lessons in pre-planning and a good healthy breakfast that may stick with them.

The weekend is a great time when the mornings are a little less hurried. So, why not add an extra dozen muffins to the oven and wrap them for Monday and Tuesday? When the evening meal rolls around and you're making that delicious coffee cake for dessert, make it from whole wheat flour and make two. Two pans don't take any longer to mix up than one, and offer you a good choice of breakfast foods for the weekdays when time is at a premium.

Give yourself an edge when it comes to breakfast foods by making them ahead of time and getting what you and your kids like, and what your body needs. The advantages you get from using good grains and avoiding processed cereals will be apparent in the extra energy that you feel at work or school. - 30414

About the Author:

Eating a healthy breakfast is essential for an active lifestyle. Choosing the right breakfast foods for you and your family is not an easy task. Go now to doctorgrandmas.com where you will find many other great breakfast food ideas and healthy eating tips.

Vegan Diet Plan

By Janine Rose Morley

Restaurants " pleasure yourself to an evening out. Ethnic restaurants, in particular Thai, Indian, Ethiopian, Chinese, and Mexican, are typically a useful option, as they offer a broad range of vegetarian and vegan foods.

Fast food " Grab a quick snack on the move. As a rule ,chains offer a vegetarian meal of some description. Select from: Tacos, veggie burgers, baked potatoes, pasta, falafel, salads and more. Vegans can order pizza lacking cheese but loaded with vegetable extras, like peppers, mushrooms, olives and artichokes.

Supermarket supplies and natural health food shops ordinarily have in stock quick vegetarian food dishes. Elect from: Savoury pies, seasoned tofu, veggie burgers, chili, a wide variety of soups, and more.

Veggie convenience products Create a meal consisting of any of the following items. You can add your own veggies, rice, noodles, cooked grain, wraps, or breads.

Mock meats, nondairy cheeses and milks, and other vegetarian foods are retailed in nearly all major supermarkets these days, and health food provisions offer even more.

Tofu " a pre-cooked soy produce that is notable for picking up flavours from the veggies and seasonings that you cook it with. The firm way is best marinated, baked, or stir-fried. Soft tofu can be blended to make creamy dressings, puddings, dips, and smoothies.

Tempeh " a cultured complete soy product obtainable at natural food provisions. Fry till golden and crispy, then add to a dish or serve on the side with Dijon mustard.

Seitan " a chewy meat-like produce made from wheat gluten. Obtainable at natural food stores. Canned items " chickpeas, lentils, white beans, refried beans, hearty soups, etc.

Try muffins with fruit spread, toast, or cereal for breakfasts. Create sandwiches with spreads like hummus, veggie pate, black bean dip, nut butters, or white beans with lemon and garlic. Pasta, rice or potato salads, and even dinner scraps make terrific lunches.

Combined with light excersises, These meals are a great fast track to healthy weight loss as well. Ahh, The Benefits. - 30414

About the Author:

Vegan Recipes For A Healthy Diet

Negative Calorie Foods: Found in Many Diets

By Stan Towers

If you've done much research on diets at all, then you've probably already run across the concept of negative calorie foods. The negative calorie food diet is one that has come under a lot of scrutiny, but despite this it's an idea that has created a lot of imitators based around the same basic principles. For a much criticized diet, it sure has a lot of imitators!

There are a large number of diets that revolve around a fruit or vegetable that appear on a negative calorie foods list. If imitation is still considered the top form of flattery, then eating plans such as the cabbage soup diet, grapefruit diet, and pineapple diet are all paying fine tribute.

The pineapple diet has several different forms, but all revolve around eating a lot of pineapple. Pineapple is found on the negative calorie foods list, and is often mentioned as a healthy food that has enzymes that are hard for the body to break down, encouraging weight loss.

Of all the diet examples listed, perhaps the cabbage soup diet is the most well known, and also the eating plan that most firmly uses negative calorie foods. Aside from the three days where only certain types of fruits and vegetables are allowed (other than the soup), the base soup of this diet is made almost completely from ingredients that appear on the famous list of these foods. Compare the two and the similarities will jump out at you.

And the grapefruit diet is yet another example of an eating plan that could have been designed simply by picking out a person's favorite negative calorie food and just running with it. Grapefruit has enormous popularity as a diet food because it is high in water, fiber, and vitamins and low in calories. In addition to all this, grapefruit is notoriously hard for the body to break down and process, forcing your body to work and burn more calories to process it.

Vegetarian diets are going to have large portions that mirror foods found on the negative calorie list because all negative calorie foods are going to be fruits and veggies. The huge difference between the two is that a vegetarian eating plan will be complete and include grains and rice, while the list is there to supplement an eating plan, not be the end all be all of dietary restrictions.

Even beyond the ones mentioned in this article, there are many other diets out there which are based in some form or another on these foods. While not many of these diets are likely to admit to the truth, the evidence is obvious.

While the argument is likely to continue, it's hard to argue that the fruits and vegetables on this list are all very healthy and a key part of any eating plan designed to lose weight. No matter what the additional arguments are, imitations show that negative calorie foods are likely to remain popular. - 30414

About the Author:

And if you want to know more about weight loss plans related to negative calorie foods like the negative calorie cabbage soup diet or the pineapple diet, please feel free to click through and read on!

Reducing Stress With Chiropractic

By Dr. Jason Fowler

We certainly live in stressful times. It is not easy to assess whether our era is the most stressful, but we do have plenty of daily stress. The job, the home, the kids, the relatives, and the economy - all these stresses add up and yet we wonder why we have so many aches and pains.

So many ailments are stress-related. Americans are notoriously overweight. Overeating is a stress-coping mechanism.1 Headaches and backaches are often associated with increased stress. There is a strong correlation between high blood pressure and stress, ulcers and stress, and even cancer and stress.

What can we do? The external stresses in our lives are not going away. Our activity-filled lives are busy and complex - there's always going to be stress. The key is to help avoid or ease the physical effects of stress. Interestingly, chiropractic treatment can be of great assistance in reducing the effects of stress on the body.

Stress causes muscles to tighten. This is an unconscious reaction. Tight muscles cause a cascade of further muscle tightening, shortening of muscles and ligaments, and a resulting decrease of mobility in joints, particularly shoulder joints, hip joints, and joints of the spine.2,3

This overall mechanical effect of stress has a number of additional consequences. All the extra unconscious muscle activity wastes precious nutritional resources and uses up energy needed for critical body functions. Lactic acid accumulates, irritating nerve endings and further increasing muscular tightness. And, importantly, the losses in spinal joint mobility lead directly to increased levels of pain. This, of course, leads to more stress.

This vicious circle of stress, muscular tightness, and pain can be relieved and reduced by chiropractic treatment.4 Chiropractic therapy is specially designed to improve joint mobility of the spine and pelvis. This gentle, effective treatment gradually restores maximal spinal motion. Muscle tightness is alleviated, metabolic processes can begin to return to normal, and nutrients become more available to help maintain healthy functioning. Levels of pain are reduced, and we become better able to withstand the physical effects of stress.

Your chiropractor can explain the many benefits of treatment, and will provide instruction in stretching techniques and specific exercises that help maintain the positive results of therapy.

There will always be stress. but we can learn how to reduce the physical effects of stress, and become stronger, healthier, and happier in the process. --------------------------------------------------------------------------------

Take a Break! A few quick tips -

Get up out of your chair or leave your workbench and walk over to an open window. Change your point-of-view. Breathe some fresh air. Go for a five-minute walk, either in the corridors of your building or out-of-doors. Call a friend and chat for five minutes. Close your eyes, clear your mind, and take an imaginary vacation - relaxing on a warm beach, deep-sea fishing on a beautiful yacht, or skiing down a gorgeous mountain.

These short, focused breaks will help reduce muscular tightness and physical stress, and can also help your brain recharge so you will be more creative and productive!

1Marchesini G, et al: Psychiatric distress and health-related quality of life in obesity. Diabetes Nutr Metab 16(3):145-154, 2003 2Weickgenant AL, et al: Coping activities in chronic low back pain: relationship with depression. Pain 53(1):95-103, 1993 3Burns JW: Arousal of negative emotions and symptom-specific reactivity in chronic low back pain patients. Emotion 6(2):309-319, 2006 4Hurwitz EL, et al. A randomized trial of chiropractic and medical care for patients with low back pain. Spine 31(6):611-621, 2006 - 30414

About the Author:

For more information on health and chiropractic please contact Dr. FowlerDr. Jason Fowler at www.lakestlouisdc.comwww.lakestlouisdc.com

Total Health and Wellness Can Be Located in a Berry

By Dr. Jerimiah Crossderd

The acai fruit is a tasteful, fresh, organic fruit that comes with a wealth of antioxidants. In order to prevent damage to the body as well as slow the aging process, antioxidants are needed as part of a regular diet.

The process of the body's cells using oxygen produces by-products (also known as free radicals) that can do damage to our body. Antioxidants prevent and repair damage done by these free radicals. By ensuring your body is full of antioxidants, you can protect yourself from this damage.

Terrible consequences can occur when free radicals are able to roam free in the body. These toxic by-products are the reason our DNA breaks down opening the door for cancer. free radicals can destroy our cells to the point where they break down so much they stop working.

Free radicals have been the factors behind various types of neurological problems to hormonal damage. Acai fruit has been found when taken on a regular basis to contain enough antioxidants to fight off these dangerous by-products.

Studies have revealed for years that when antioxidants are taken as part of a regular diet, the body has the ability to repair, and maintain resistance to free radicals as well future attacks.

A book entitled the Perricone Promise was written by Dr. Perricone who is generally regarded as the person responsible for introducing the fruit to the mainstream audience. In this book he describes the acai berry as being the most perfect food known on the planet today.

Dr. Perricone also states in his book that this food is number one when it comes to foods with essential ingredients to look and feel younger. He also states that the acai berry has the ingredients needed to revitalize your health as well as slowing the aging process.

The acai berry is categorized as a super food that gives you all of the nutrients needed when eradicating, preventing, and fighting harmful radicals. This fruit is defiantly worth researching if your goal is improving your overall health and well being

The acai berry is the perfect food to improve overall health, reduce aging, and fighting free radicals and could be just the missing supplement your body needs to creating the new you. - 30414

About the Author:

Dr. Jerimiah Crossderd has spent 30 years looking into antioxidants and the huge benefits the compounds offer to the human body. He has an acai fruit portal that gives daily information on one of the most antioxidant packed foods known to research. He comments on a acai fruit review site that keeps you up to date on the most reputable acai berry products.

10 Super Simple Weight Loss Tips

By Duncan Cheng

1)You Have to eat between 8 and 10 servings of veggies each day. I know it can sound as a super high amount of veggies. You can start by eating just 1 portion per day and work your way up increasing the quantity until you eat 8-10 servings of veggies.

2)If you want to have a good healthy diet you should eat at least 2 servings of fruits and vegetables at each meal. For example you can create a tasty side dish using vegetables and a fruit for dessert.

3)Avoid overeating and you won't get fatter. It doesn't matter how much you like to food found on your plate you should never ever ask for a second serving. It will only make you fatter and more depressed later.

4)You should get most of your calories form foods that require you to chew them. Instead of drinking juice eat a fresh fruit. It's much more nutritious and healthy.

5)Get into the habit of keeping a food journal. Write down everything you eat during the day. That way you can look back and see exactly why you are not losing weight, getting fatter or in the happy cases losing weight.

6)Half the food you eat at lunch and dinner should be made up by fresh vegetables. Vegetables contain just a few calories and you should reduce your calorie intake during the second part of the day. If possible eat only vegetables for dinner.

7)Mayo is super fattening and you should never eat it. To add that extra taste to your foods try using mustard. It contains fewer calories which makes it a much better choice than mayo.

8)You should try to include more soups, especially non-creamy soups, in your daily meals. They fill you up quite well and contain just a few calories.

9)Stop drinking calorie filled beverages like sodas, lemonade, sweet tea and all alcoholic beverages. I have a couple of juice crazed friends that lost a whole lot of weight just by stopping drinking beverages filled with calories.

10)You should eat more sweet potatoes instead of potatoes. They are much more good for your figure. - 30414

About the Author:

You should do cardio exercises to lose weight and maybe use the Atkins Diet

Find Out How To Have A Low Fat Diet

By Fiona Wyresdle

Changing your lifestyle to using low fat cooking means that you will need to change your shopping habits as well as your cooking habits. There are many low fat cooking recipes available in cookbooks as well as online. It is important to also be aware of the calorie content of your food because if you are not careful some low fat cooking can be high in calories and sugar.

Some excellent foods that are great low fat substitutes include applesauce, pretzels, maple syrup, seeds, whole grain breads, spices, soups, grains, vegetables, canned fish, oils, fruits, legumes, pasta, stocks, herbs, seasonings, dried fruits, nuts, honey, popcorn, and sugar free/fat free pudding. You can make the same recipes as before but with low fat products and you family will come to love this new style of cooking.

Some of the items that should be eliminated from your kitchen include oil based dressings, regular mayonnaise, shortening, oil packed fish and tuna, canned meats, chowders and creamed soups, boxed macaroni and cheese, rice mixes, flavored pasta, gravy mixes, pancake mixes, cheese sauces, sugary cereals, anything that contains partially hydrogenated, corn chips, potato chips, coffee creamer and white bread.

There are many other foods that contain fat of which you may be unaware. While whole milk has plenty of calcium and other important nutrients it also is high in fat. In order to reduce the fat in milk enough you would need to change to drinking at minimum 1% milk though skim milk is the best. Other dairy products should also be low fat if possible as cheese and regular yogurt can have a lot of fat.

Butter and margarine are completely fat and margarine contains trans fat which you want to stay away from. You do not need to complete stop eating butter but you should try to switch to using a liquid spread or spray as these are lower in fat and do not contain any trans fat.

Eggs are also tricky as eggs have a lot of important vitamins and minerals but the yolks have a lot of cholesterol. You should try to bake with egg substitutes and use egg whites when you can. Only use whole eggs when absolutely necessary.

It is important to keep your cooking flavorful as many times individuals will associate low fat cooking with bland foods. You can still create flavorful, healthy and low fat meals. - 30414

About the Author:

Quick Easy Mexican Recipes is a website that has details of recipe for Taco Enchilada casserole and pumpkin empanadas recipe.

You Can't Get Slim Arms With Trans Fat In Your Diet

By Katherine Crawford M.S.

By now you probably know that so called healthy fats help you burn arm fat. But did you know that one type of fat is responsible for an abnormally high amount of deaths every year? Which one is it you ask? Trans fatty acids.

How was this killer born? Well, during the 1900's a couple chemists figured out that hydrogenation extended the shelf life of vegetable oils. Too bad they didn't know how much damage their new discovery would cause.

Because unfortunately, this new Franken fat would be responsible for the greatest amount of deaths of any nutrient in U.S. history.

Trans fats mess up your cellular machinery so much that getting slim and thin arms is virtually impossible if they're in your diet. I don't care how hard you train.

And here are 4 more reasons to stay away from these Franken fats:

1. The lowest estimate from Harvard predicts 30,000 annual deaths. That is a lot of death from a single nutrient. The U.S. population, and the rest of the world, has never dealt with such a common yet lethal killer.

2. There is NO safe limit. The food industry would have you believe that around 40 calories of trans fatty acids per day will do no harm. Yet the most elite academic institutions recommend zero intake. Also, many states are in the process of banning trans fats.

3. They raise triglycerides within your blood. Triglycerides are your body's storage form of fat. When you eat fat it gets broken down and then reassembled into triglyceride form. So trans fats will definitely hinder your slim arm mission!

4. They raise the worst type of cholesterol. What's the worst type? Dense LDL particles. In other words, they clog up your arteries which is not good for your heart and they reduce circulation which is not good for getting thin arms.

I hope this article doesn't scare you. You shouldn't be afraid of food! However, I do hope that it educates you and motivates you to stay away from trans fats. It's quite rare for a single nutrient to have such harmful effects on the female body. Usually, a whole range of factors are too blame for excess body fat. Yet trans fat are an exception here. So if you want thin and slim arms, make sure you adopt a zero intake policy! - 30414

About the Author:

Distinguished author Katherine Crawford, a Harvard fitness expert and recent arm fat sufferer, teaches women how to get thin arms. Discover how to get sexy arms by visiting her blog about how to get slim arms right now!

Ten Steps to Prevent Bruising, Step 4 - You Should Consider This Second Change to Your Diet!

By Carolyn Cooper

When you are thinking about preventing bruising easily, you already know that you need to avoid eating foods that have been highly processed and that are high in fat and sugar, but do you know what you should eat? Bruising easily when the cause is age and the deterioration of your skin and your veins is something that can be combated through good habits, and one of the best habits that you can develop is eating properly.

The first thing that you need to think about when you want to change your diet to prevent bruising easily is to look into foods that will nourish your body and that will not raise your blood pressure. Keeping in mind that high blood pressure is something that many people deal with and are unaware of, take a good look at the foods that you eat. Lowering your sodium intake is going to be quite important.

If you are considering changing your diet in order to help reduce bruising, you should at least consider cooking more meals at home. High blood pressure has blindsided many people who were unaware of how a significant portion of restaurant food is prepared. You might be really amazed about how much fat and salt is used in the preparation of some restaurant food.

To make the diet changes that you need, start looking into your protein intake. The nice thing is that when you want to improve your body's ability to reduce bruising easily, you are going to need to think about how you are going to get more lean protein into your diet, rather than eliminating it. Look into very lean cuts of beef, and eating more poultry and pork, as well.

Eggs are one good way to get protein into your diet, but do think about the question of cholesterol. It is also worth noting that the type of cholesterol that gets into your system from eggs, in moderation, can actually prevent you from some forms of damage to your body.

One of the best ways to help reduce bruising easily is to look into getting more vegetables into your diet. Eating more vegetables will give your body the nutrients that it needs to heal itself more quickly, and it will also help bring down your sodium intake. Just be careful not to cook them in ways that include too much fat or salt; eating vegetables raw is a great way to stay healthy.

When you are deciding which vegetables that you are planning to cook, keep in mind that you should avoid veggies that are essentially colorless. For instance white potatoes are alright occasionally, but understand that they are basically just a starch with only limited nutritional value. Conversely, sweet potatoes are an excellent source of beta carotene and fiber.

When you think about changing your diet, cutting fatty meats and including more vegetables will likely help you to achieve the results that you want to see to prevent bruising. Also consider the benefits of adding a daily supplement program like Bruises Be Banned which has been proved to help you overcome your easy bruising and help you reduce bruising easily or prevent bruising altogether. - 30414

About the Author:

Carolyn Cooper is known as a renowned expert on bruise treatment through a combination of her educational expertise in nutrition and her real world expertise with nutritional supplements for athletes, ranging from kids to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get us past the heartaches of easy bruising and prevent bruising

Becoming Healthier With Your iPhone

By Thom Yarborough

Strange as it might sound to you, but your iPhone could actually be the way to good health. There are numerous ways in which you can learn how to stay fit and healthy through the hundred or so apps that can be found on iTunes. While most of these apps offer plenty of helpful hints to stay healthy, there are some which are quite useful and once you get the hang of using them, you might even make out a perceptible difference in the way you live! Here's a list of few of these apps:

iFitness:

You know you want that hot bod; the one that's fit with those oh so awesome abs and biceps. But the case is always, that you don't know what the right exercises are and trying random exercises isn't very advisable now is it? And to top that, hiring a personal trainer could be a bit too heavy on the pocket.

One simple and absolutely free app can pave your way to fitness. With iFitness you will be provided with images of people taken while they perform over 230 exercises that focus on the body region and muscle. Just double tab the image to read up on the instructions and single tab your way to view videos of the ore tougher ones.

Meditation Timer:

If you're keen about meditation and don't want to miss it even if you're not at your home, then download the Meditation Timer app for your iPhone. With the help of this timer, you can set the amount of time required for your daily sitting. This app is available in two gentle color sequences and there's also a recording which plays some soothing music. You can also set the phone to vibrate gently instead of ringing so that your meditation does not get unduly disturbed.

7 Day Detox:

Can you imagine losing weight and flushing out the toxins from your body with one perfect diet program? Well that is a possibility 7 Day Detox program for your iPhone. It is true that several diet programs can be found over the internet, but we never really know what exactly needs to be done. With this app downloaded on your phone, you get day to day instructions as to what to eat and at what intervals. - 30414

About the Author:

Thom writes articles for mac software leader, PocketMac. They specialize in everything Apple and Mac related, including their Apple iPhone game, Rock, Paper, Airplane.

Daily Regimen Beverage

By Anker Arkady

I am here to inform you that nothing can replace regular exercise and a balanced diet. Let's face it; we only have one body. We just can't go to the store and buy a new one because we didn't take care of it. We are born with it. And I always believe that you'll eventually lose what you don't use. It's a simple rule of thumb.

The latest exercise, the latest, diet, the latest hip, cool and "in" fad about health is always out there in the market. I'm getting sick and tired of it to tell you the truth. It seems like the infomercials out there are telling you that "this exercise" goes with "this supplement." But aside from the much required exercise, are supplements, vitamins and health drinks necessities?

All I want are the necessities. If the others are things that I can live without, then I won't bother any longer. We were doing fine before those supplements and health drinks came out in the market. In other parts of the world, I don't even think that they have given it much thought or importance. And they are also able to look out for their health with long life expectancies.

But hey, there are people who want to have the exercise plus supplements plus health drink lifestyle and they're doing pretty fine too. And there's nothing wrong with it either as long as you're happy or you're getting results. I have been through both lifestyles. So which do I choose? Well, I can say that I'm kind of right in the middle of it all. It's not a safe answer if you'd just let me explain.

My daily routine starts with exercise. I don't make excuses. I forbid myself to do so. But I might want to add a little supplement every now and then. And a healthy drink won't hurt either. After rigorous exercise, it is good for the body to replenish with a good health drink. My health drink should be fresh and all natural as much as possible.

A recent health drink caught my attention. Aside from the catchy name, I just knew that there was something more to it: Yoli Blast Caps. It's not a pre-mixed beverage like conventional beverages we've come to know. The consumer gets to mix it just before consuming. The cap, which stores the dry ingredients, is situated in such a way that it would infuse the liquid when activated.

They call the process of infusing the liquid with ingredients activation. Well, another catchy term there. It's as simple as 1, 2, and 3: Blast, Shake and Drink. Simple effective innovation. The beverage industry may be full of health drinks but Yoli Blast Caps is certainly a welcome addition. From the consumers' perspective, it's great that we have another health drink alternative.

So after a nice morning exercise, a freshly blasted drink would be nice. An innovative product like Yoli Blast Caps doesn't arrive in the market that frequent. I should have thought of that in the first place. - 30414

About the Author:

Anker Arkady has been doing research on health beverages for more than ten years. View testimonies and get more free info from his online beverage store.

Some Body Building Tips To Get Big Muscles Fast

By Ricardo d Argence

Everywhere you go you'll find people have found how to get big muscles. By having huge muscles you will surely bring attention to yourself that you didn't have before. Most importantly though, in order to reach your goal of gaining muscle mass, you'll become healthier and get in shape.

By sticking to a muscle building program and a proper diet, you will see results in your muscle building fast. These small gains will hopefully be enough motivation to keep you on track towards your goal. Just don't be fooled into thinking that you do not have to work for your new muscles.

The number one reply to the question how to get big muscles is to stay focused. When you stray from your work out, you forget parts of your body that also need work. Don't let anyone try and fool you by saying this will be easy, but anyone can do it as long as they stick to it.

Many new muscle builders want to know the fastest way how to get big muscles. In order to do that, you have to make a serious change to your lifestyle. Following the correct diet and exercise program is how you get big muscles. There are other things that you can do to increase the speed of your muscle development, but at the very least, you should be doing those two.

No matter what you've been told previously, you can achieve increased muscle mass. But it will require your top effort. And purchasing a good muscle building guide that is easy to adhere to and follow is also very beneficial.

To begin with, start with the basics. By doing too much too fast you could potentially hurt yourself. Even using light weight is going to get a good pump going. Warming up and cooling down are extremely important to new muscle growth.

Work multiple muscles at the same time-in groups-rather than isolating muscles. Use the shoulder press, squats, push ups, pull ups, and other exercises that will focus on a group of muscles instead of an individual muscle. And be assured-it's normal to be worn out quickly when you first begin your program. It won't be long, though, until your energy grows and you can work out for longer periods of time.

Start out by working out at least one time each week. Again, be sure that your workout focuses on multiple muscle groups and does not isolate particular muscles. This will provide a good base and balance for your body and your routine.

Resting the muscles is also important to get results. When muscles are stressed, they actually tear and rip-and that's normal and acceptable since your body will actually re-grow them and they'll become stronger and bigger-but they do need a period of rest to recover. You should be sure you rest your muscles adequately, so the best plan is to work out every other day, not every day. Most lifting and exercising routines will be set up accordingly.

Lastly on how to get big muscles, don't forget to work all your muscle groups weekly. For better results in specific areas, work them harder and more often during the week. But don't forget a once over of the other groups. Covering your entire body will have you feeling better, standing up straighter, and looking more toned overall. - 30414

About the Author:

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Foods to Avoid With IBS - 3 Steps To Eliminating The Symptoms Of IBS Fast.

By Alison Harris

Imagine you are a party and so far you have been enjoying yourself mingling with friends and family and having a good laugh.

You really could not have wished for a better ending to the day, when of a sudden you feel a tightness in your stomach. It is such a strong pain that it grips the whole of your stomach and the next thing you think is "where is the toilet?"

Sadly you know what it is. It is the pain and diarrhea associated with your irritable bowel syndrome. You know something you have eaten has triggered that pain and diarrhea but unfortunately you do not know which food it was.

You know right from that minute that your evening is over.

Later on I will reveal a resource that will provide you with the most comprehensive list of foods to avoid with IBS but we will look at 3 things you can you do to help your irritable bowel syndrome

1. Gluten: This is a protein that is commonly found in a lot of grains including wheat, oats, rye, spelt, and barley. The first thing you need to do is go on a gluten free diet for 2 weeks or more.

This means you have to pay close attention to the foods you are eating and read food labels and even over the counter medicines because even some of the foods and medications you least expect may contain gluten.

You should see a noticeable improvement in your symptoms once you eliminate gluten from your diet.

2. Coffee: I used to suffer from IBS myself so I have experienced some of the symptoms e.g. gas, bloating, stomach making noises, spastic contractions of the colon, stomach cramps etc.

I noticed a significant improvement in my symptoms the very next day I stopped drinking coffee.

You see coffee is an acidic food and it will increase the acidity of your stomach. If you suffer from irritable bowel syndrome, it is important that your stomach is not too acidic.

One of the easiest ways to reduce your stomach acidity is by consuming more alkaline foods.

3. Tailor your diet to your personal biochemistry: This means that you have to eat according to your nutritional type. We are not all designed alike and one diet does not fit all.

This means you have to know your specific nutritional needs according to your personal biochemistry,metabolism and genetic makeup.

We have touched on 3 steps to IBS freedom but there is a comprehensive list of foods to avoid with ibs and other simple steps you can take that will ensure you never experience any of the symptoms of IBS again. - 30414

About the Author:

Statistics show that the drugs your doctor has been prescribing only masks the symptoms but does nothing to address the root couse of your IBS. You need to identify and remove the root cause this problem. Visiting www.squidoo.com/foods-to-avoid-with-ibs where you all find a comprehensive list of Foods To Avoid With IBS and other simple remedies for IBS.

Colon Cleansing Herbs: Natural Ways To Feel Better

By Marvin Graham

Drug and alcohol dependency is a major health concern all over the world as it is very difficult to treat and cure. Addicts are known to use even detoxification drugs to get their daily dose of high. A new trend is being noticed all over the world as natural detoxification herbs are being used to treat and cure a person of his/her addiction.

Therefore it is easier to do blood cleansing fast during spring and summer. Maybe the most important thing is to be mentally prepared. If you strongly "feel like it", then it is the right time for blood cleansing fast.

Another herbs which is a natural laxative and is good for flushing the system is cascara sagrada. This goes some way to help strengthen the colon and related muscles, and is often used along side psyllium seeds.

In such cases most drugs used to suppresses withdrawal symptoms and the chronic "drug hunger" causes nausea, vomiting and constipation that are common side effects. However, most addicts are known to develop chronic physical dependence on the very drugs that have been used to treat him/her.

It is here that Chinese traditional herbs can make a difference by treating addiction problem without any harmful side effects. Chinese traditional detoxification herbs help to you to bury the habit once and forever without messing up your body or making you dependent on these herbal medicines.

You can use these herbs in any combination or independently to aid in blood cleansing. Dandelion, burdock, licorice, rhubarb, sage, shiitake mushroom, ginsengs, hawthorn, pau d'arco, and red clover. If you have high blood pressure, don't use licorice or ginseng at all and not more than 7 days in a row when healthy. Sage is not an option for you during blood cleansing fast if you have any kind of seizure disorder, and avoid Siberian ginseng if you have hypoglycemia or heart disorder.

To cleanse the liver and the endocrine system you can use barberry, black radish, eyebright, lobelia, milk thistle, Oregon grape, pau d'arco, wild yam, and yellow dock in combinations or independently. Oregon grape is not an option when pregnant, and lobelia should not be taken an ongoing basis.

Chinese herbal medicines are mainly plant based, but some preparations include minerals or animal products. They can be packaged as powders, pastes, lotions or tablets, depending on the herb and its intended use. At Longevity Herbs you will find a wider range of products that can help in detoxification, namely Detox Combo and Detox Kit. It helps to regulate and eliminate bodily toxins and waste and has Reishi, Qi ju di huang wan (chrysanthemum/lycium blend) and a gentle laxative called ma zi ren - 30414

About the Author:

The truth about natural herbal remedy is finally revealed! Visit us at colon cleansing herbs to get all the free insider information.

Exotic Juice Study The Shocking Truth

By Dr. William Wong

We are putting the exotic juices on the market to the test. We hired Brunswick Laps, who is a well known independent laboratory to do the tests on all of these exotic juices on the market.

It seems like there are hundreds of companies trying to market the latest magic juice. These juices, many of which are sourced from obscure locations in the Pacific, Asia, or the Amazon often come with alluring tales of miracle cures and healing properties. With few exceptions, these juices claim to be the most powerful antioxidants available. Some claim to have antioxidant super power. So we decided to put these so-called magic juices to the test. We asked Brunswick Labs, a well known independent laboratory, to conduct scientific tests on the magic juices.

We even added Welches Grape juice to the test. Before we get down to business lets first look into some of the crazy claims these popular juices make:

MonaVie claims that the acai berry used in their juice is one of the worlds top super foods and is rich in antioxidants. Theres a big difference, however, in the level of antioxidants found in the acai berry and the lesser amount actually shown in a serving of their juice.

Xango claims that its mangosteen from Southeast Asia is extremely potent in antioxidants. Kyani who uses a berry from Alaska claims they are unmatched in antioxidants. All while FreeLife wants you to drink their GoChi juice and claims it will knock out free radicals.

The FRAP examination showed that grape juice had more antioxidants per serving than all but two of the magic juices.

Here are the results from the ORAC and FRAP tests: The first score is the ORAC score followed by the FRAP. Welchs Grape Juice scored 2734 and 245, while Mona Vie came in at 2220 and 1572. Pharmanexs G3 product reported 1658 and 2648 and Xango scored one of the lowest at 947 and 761. FreeLifes Gochi 888 and 641 with Kyani Sunrise scored a 769 in ORAC and a 1271. Exfuze, who uses extracts from fruits around the world, had one of the lowest scores at 400 and 174.

Why is this so significant? These magic juices are not a very good antioxidant value for your dollar spent. A daily average serving of MonaVie Acai juice, for example, costs about $4.60 regular price, while an eight-ounce serving of WelchsGrape Juice costs about $.50. And, according to the ORAC and FRAP tests, grape juice provides more antioxidants to protect against free radicals than MonaVie Acai Juice.

A real business opportunity is really only as good as the product and the value that the product gives consumers. Are these exotic juices really a good source to get antioxidants?

So how do you capture the raw essence and power of these nutrients? Eat them fresh from the source or by proprietary freeze dried processes to stabilize the nutrients for consumption later. One company, Yoli has partnered with an inventor using blast cap technology that seals the nutrients until they are ready to be consumed. These blast caps can be placed on top of a bottle, simply press them and out come the nutrients.

What do these blast caps cost? Ten times less then these magic juices on the market and are shown to have far more active ingredients as they are not pasteurized and sitting in water where the nutrients parish. - 30414

About the Author:

Read more about these studies and learn more about Yoli blast caps. Blast caps from Yoli are the only place you can get this exclusive delivery system

How To Get Thin Arms-Ditch The Fruit Juice!

By Katherine Crawford M.S.

If you really want to learn how to get thin arms and you drink lots of juice, please stop! Fruit juice causes arm fat gain. Period.

Unfortunately, you are bombarded with endless infomercials on why fruit juice is the next best thing since sliced bread. It's hard to ignore all that footage of fitness buffs thrusting every type of fruit down the juicer.

But can juice really be that bad, you ask? Well, yes. It's all because of the sugar. The high sugar content of juice causes insulin to rise which completely blocks arm fat burning. There is no way around this.

And if you're still grasping to that image of juice being healthy, please consider the following:

1. It causes your liver to secrete not so good things. What type of things? Excess fatty acids and bad cholesterol! Now you really do NOT want these two floating around within your body if your main goal is to get thin and slim arms.

2. It will increase fat storage. Solid research has clearly demonstrated that small amounts of juice are directly correlated with obesity. Why? It's all about the sugar.

3. Most fruit juice doesn't have any pulp or peel. Once the pulp and/or peel is gone, all the fiber is gone as well. And fiber is what will slow down the digestion of the juice.

4. It's devoid of nutrients. Once the pulp is gone and once the peel is gone, there is little to be gained as far as nutrients go. In fact, the majority of nutrients are concentrated in the pulp and peel.

Now I don't recommend going on an all-you-can-eat-fruit-peel-buffet. Some peels taste absolutely horrible, I know because I've tried them! Tip: stay away from banana peels. However, I do recommend staying away from fruit juice. And if you absolutely have to have some, make sure it has lots of pulp, and if possible, peel, and also make sure you only have a very small glass. - 30414

About the Author:

Highly regarded author Katherine Crawford MS, a Harvard exercise physiologist and recent flabby arms refugee, instructs women on how to get thin arms. Learn how to get sexy and toned arms by visiting her blog about how to get slim arms right now!

Determine The Most Vital Things To Look For In An Acai Product

By Sarah P Lewis

Acai berry products are overflowing on the Internet and at health food stores. It seems that the world has caught on to the fact that the acai berry has one of the peak nutritional profiles of any food ever found on earth.

There are many outstanding acai berry products offered. These products take full advantage of the intrinsic nutritional value of this berry. However, some products will not give you the full likely nutritional benefits because of inferior processing methods and other things.

The acai berry is tremendously perishable, hence it must be processed within 24 hours of leaving the tree or it loses most of its nutritional value. There are two main methods of processing these berries, a excellent method and an substandard method.

The outstanding method of processing the acai berry is by freeze-drying. The berries are picked and promptly flash frozen and dehydrated. The resultant product is a freeze-dried powder that maintains the nutritional reliability of the fresh fruit.

Acai berries are also processed using a spray-drying mode. Spray-drying uses heat, which compromises the nutrition and then it utilizes maltodextrin, a short-chained sugar starch, as a drying agent. Spray-dried acai berry is a blend of fruit and maltodextrin, rather than just the nourishing fruit.

A further thing to look for on the ingredients list is the quantity of the actual acai berry. If the ingredient list claims a "proprietary blend" that means that the company is not really telling you how much of the authentic berry is contained in the product. A blend would be a mixture of acai and other probably inert ingredients. Look for a product that is specific in how much of the authentic berry is integrated.

More things to be attentive of are other ingredients such as magnesium stearate, maltodextrin, rice or silica. These are filler and flowing agents and they downgrade the actual nutritional value of the product by dropping the sum of genuine acai berry.

With the condition that you are looking for the magnificent nutritional results that are possible with acai berry products then make sure that you get a product that is freeze-dried powder with the utmost strength of the real acai berry. - 30414

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Get the advantageous honesty about acai berry supplements and get more information about the best acai berry. Find dietary supplementation for excellent health. Your health is important for a happy life.

Cat's Claw Extract Supplement: Take That Natural Approach

By Pierre Federkeil

Cat's claw should not be confused with cat's foot, the red and white flowers of Antennaria dioica, or devil's claw, Harpagophytum procumbens, a shrubby vine that grows in southwest Africa and is also used as an anti-inflammatory agent. Furthermore, there are several other plants that may be confused with cat's claw. They may be given the name cat's claw, but they are actually quite different.

Cat's claw has been used in folk medicine as a tonic and for the treatment of rheumatoid arthritis, peptic ulcers, gastritis, colitis and other intestinal ailments, tumors, dysentery, and as a contraceptive. Today some have promoted it for the treatment of Crohn's disease and chronic fatigue syndrome.

There are a number of herbs that contain substances that enhance the activity of the immune system. These botanical products include echinacea, garlic, astragalus, ginseng, licorice, and cat's claw.

The immune enhancement usually results from the body's increasing its production of interferon to fight a viral infection, making antibodies to immobilize a hostile antigen, or producing a greater number of lymphocytes and other white blood cells that police the highways of the body and fight invading microorganisms.

Cat's claw has become very popular in North America over the past decade. It's known for its ability to stimulate the immune system and for its anti-inflammatory properties.

Cat's claw consists of the dried bark from the root or stem of Uncaria tomentosa or Uncaria guianensis (two Amazonian vines). These large twining woody vines can grow to a length of 100 feet. The bark of the vines has long fissures and is yellowish to yellow-green in color.

Cat's claw, which is also known as Una de gato, or the life-giving vine of Peru, is indigenous to the rainforest areas of South America. Commercial supplies originate from the Amazonian rain forests of Peru and Brazil.

When looking at essential herbs to take for better overall health don't overlook Cats Claw, as we have seen its benefits are immense.And, what is most important: it is natural medicine. - 30414

About the Author:

Forget everything you thought you knew about natural remedies.This website cats claw extract supplement shatters all the current myths and gives it to you straight

Buy Muira Puama Herb: Natural Ingredients to Improve Your Life

By Kelvin Hall

Many of us, perhaps most, will admit to feeling anxious on a regular basis and often even depressed, perhaps due to pressures of work, home life, or any of a multitude of other causes. However most of us are not clinically depressed or anxious, to the point where our lives and health are affected detrimentally.

So we can comfortably conclude that natural herbs for depression fall into the alternative medicine category. Just because herbs for depression are labeled alternative does not mean they aren't effective. This is especially true in cases of mild depression.

While you may not recognize these "families" of drugs, you would probably recognize them by their brand names, which includes such familiar names as Xanax, Paxil, Elavil, Valium, and Zoloft. Herbs for anxiety panic attack. There are two herbs that have proved to be very effective for some anxiety attack sufferers.

However, before you take either of these herbs or any other supplements, be sure to discuss this with your doctor to make sure they would not cause problems with any other medications you may be taking. The first of these is St. John's Wort. Anxiety sufferers who have used this Herb have reported that in low doses it actually works within days, but that high doses can cause restlessness.

Popular herbs for anxiety and depression include St. Johns Wort, Kava, Passion Flower, Ginseng and SAM-e, and many have reported positive benefits to taking these herbs. St. Johns Wort probably has the largest body of supporting evidence and is widely used. Again remember that you should consult your physician before taking any medication, even herbal, and do not take multiple herbal remedies at the same time without consultation with a professional.

There are other herbal supplements that have helped some panic attack sufferers. The first of these is called 5-HTP. It is said to reduce anxiety by increasing levels of serotonin. One study has shown that 5-HTP can be helpful in panic attacks and is a good anxiety treatment for people who suffer anxiety and depression. along with restlessness or racing thoughts.

However many herbs have been used in medical applications for much longer than their modern chemical counterparts and so there exists a large body of admittedly anecdotal evidence backing their medicinal properties.

Additionally, the main advantage for choosing an herbal depression remedy is not so much in the clinical advantages as it is in the area of safety. While not all herbal remedies for depression are safe for everyone, they do have substantially less side effects than current antidepressant medications such as Zoloft; for this reason alone they are an option worth considering. - 30414

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You'll never have to worry about natural cure herbs again! Visit us on the web at buy muira puama herbto learn more.

Preservatives on Beverages

By Anker Arkady

Most beverages that we see on the shelves are full of preservatives, additives and fillers and ingredients that your neighborhood bookworm cant even read. Do you know of anyone who likes drinking preservatives? Well maybe not. But what about you, are you consuming massive amounts? These drinks contain preservatives to extend their shelf life, processed by way of hot-fill and pasteurized to kill bacteria. But the nutrients get annihilated too. What are left to drink are preservatives.

I guarantee you that this discussion will only get more interesting. The process of pasteurization in conventional beverages does extend the beverages life. And to better preserve the beverage, preservatives are added to it. My question is this: Were the manufacturers thinking about consumers like you and me when it comes to our health? There should be an alternative way to manufacture drinks without the need to preservatives.

Though pasteurization has its positive effects, there are also negative effects. And a stand out would be the elimination of healthy active ingredients. With these nutrient components damaged, preservatives being added, just what is left for you to drink? Thats easy: a bottled beverage containing preservatives and colored liquid. With all the development in science and technology, someone ought to figure out a better way.

Have you ever had the experience of seeing a product and something tells you that its really good? This is the experience I had when I found out about Yoli Blast Caps. Their solution to the hot-fill process and preservative ingredient is so simple that I kept asking myself why I hadnt think of it in the first place. Sounds interesting right? Believe me, theres more to it.

So how did they steer away from the conventional way of manufacturing beverages? Easy: keep the ingredients away from the liquid. The ingredients are stored in the cap. They are kept dry until they are blasted into the liquid. Just a do a little shake and it is ready to drink. This innovation allows the ingredients to be kept in its purest state.

Pure, healthy beverages with no preservatives and additives add value to your money. You paid for the drink and its nutrients; not the preservatives. Kids will love Yoli Blast Caps. Its perfectly safe and healthy for them. I admit that blasting and activating the drink amuses me. And Im quite sure that kids of all ages enjoy doing it as well.

Im always on the lookout for beverages that offer maximum nutrients and absorption. Yoli Blast Caps is truly a welcome addition as I have not seen anything like it in the market as of today. The solution and innovation presented by Yoli Blast Caps to traditional way that beverages are made makes it truly unique.

The technology and innovation that Yoli Blast Caps has brought to the table definitely raises some stiff competition with other beverages. If other beverages cannot offer the same benefits that Yoli Blast Caps has, then it is not worth my money. We love our Health Drinks and Yoli has succeeded in offering us a brand new way to having our beverages. - 30414

About the Author:

Anker Arkady has been conducting research on health beverages for more than ten years. View testimonies and get more free information from his online beverage store.

Colostrum: The Immune Booster

By Dr. Anthony Kleinsmith

The Immune Factors.

There are two types of Immune Factors found in Colostrum, immuno-regulating substances and gut protective substances. Immuno-regulating substances assist in the overall functioning and regulation of the immune system. Gut protective substances are generally very localized and are restricted in their area of expertise. Their effects are usually exerted in the gut area of the body.

Immuno-regulating substances.

Thymosin (alpha & beta chains). A hormone composed of two protein-based chains that are separately present in bovine colostrum. The chains act on the thymus gland independently or in concert with each other to stimulate activation, development and maintenance of the immune system.

Proline-rich peptide (PRP) , a/k/a thymulin. A hormone-like small protein that acts upon the thymus and other organs associated with the immune system to keep them from over-reacting to an insult.

Cytokines - Various cells produce these small proteins. They induce specialized white blood cells, signal and help the white blood cells to the insult site.

Lymphokines. Proteins of varying sizes that are produced by different types of white blood cells that tell related cells to transform themselves into more functional cell types that can release substances capable of destroying an invading microorganism.

Let's meet the Gut Protective Substances

Immunoglobulins (IgG, IgM, IgA) - Most of the proteins found in colostrum are these Immunoglobulins, better known as antibodies. As the mother cow responds to microorganisms throughout her life and fights them off, her immune system produces these antibodies which are then transferred into colostrum before she delivers her calf. These antibodies can fight off viruses, fungi and bacteria that infect a person's gastrointestinal tract.

Transfer Factors - These small proteins are created as the body responds to exposure of specific types of microorganisms, especially microorganisms that live for long periods of time in deep tissues. These proteins are limited in their effectiveness in defending against microorganisms; instead, they act with a variety of white blood cells as they strive to keep microorganisms in check.

Lactoferrin. A mineral-binding carrier protein that attaches to available iron. Certain aerobic bacteria, like E. coli, require iron to reproduce and, therefore, lactoferrin is an effective substance, when operating in the presence of a specific antibody, to impede the growth of some microorganisms in the gut. A broad number of additional claims have been made by some providers of colostrum for human consumption regarding the application of lactoferrin as an immuno-regulating substance with antiviral, antibacterial and anti-tumor properties. To date, none of these claims have been adequately substantiated through properly controlled studies.

Transferrin - This protein also attaches to iron and can either act on its own or combine forces with Lactoferrin. When in action, it impedes the growth of aerobic bacteria, specifically in the gut area.

Lysozyme. A very powerful enzyme that is capable of attaching itself to the cell wall of certain pathogenic bacteria and degrading selected proteins, leaving holes in the wall of the bacteria.

Lactoperoxidase - This mildly effective enzyme can attach itself and interfere with the replication of degrading proteins and bacteria

Xanthine Oxidase. Another mildly effective enzyme that can also attach to the wall of certain bacteria, degrade different proteins than those affected by lactoperoxidase and also interfere with the ability of the bacteria to replicate.

White Blood Cells (Leukocytes) - Colostrum contains three types of functional white blood cells: neutrophils, polymorphonuclear, and macrophages. Their functions are best put to use right when the antibodies attach to the microorganisms. Each of these white blood cells can phagocytize foreign bodies and microorganisms. They also apply a substance which is carried into the microorganisms to destroy them.

Oligosaccharides and Glycocnjugates - These complex carbohydrates are found attached to the interior surface of the gastrointestinal tract of the body. They prevent microorganisms from attaching to the gastrointestinal tract. - 30414

About the Author:

Dr. Anthony Kleinsmith is considered one of the world's leading experts on colostrum as a health supplement. He is sought-after for radio and television appearances; he travels worldwide in his continuing efforts to educate people about colostrum everywhere. His first book sold over half of a million prints worldwide. You can read more about the benefits of colostrum at www.ImmuneTree.com

Catuaba Bark Extract: Natural Treatments

By Pierre Federkeil

A large amount of confusion exists today regarding the actual species of tree that is harvested in Brazilian forests and sold around the world as "catuaba." Experienced Brazilian harvesters will refer to two species: a "big catuaba" and a "small catuaba." The confusion thickens when relating these trees to approved botanical species names. "Small catuaba" is Erythroxylum catuaba (A. J. Silva ex. Raym.-Hamet - the name was accepted in 1936), which grows 2-4 m tall and sports yellow-to-orange flowers and, in Brazil, is referred to as catuaba. "Big catuaba," in the mahogany family, is Trichilia catigua (A. Juss.), which grows 6-10 m tall, has cream-colored flowers and - in Brazil - is referred to as catigu and angelim-rosa.

Moreover, three other (unapproved) botanical names for catuaba are used incorrectly in herbal commerce today: Juniperus brasiliensis (which is thought to refer to "small catuaba"), and Anemopaegma mirandum and Eriotheca candolleana, which are completely different species altogether. Anemopaegma is a huge tree in the Bignonia family, growing to 40 m tall and called catuaba-verdadeira in Brazil. This species of tree is now harvested and exported out of Brazil by inexperienced or unethical harvestors (resulting in the incorporation in herbal products sold in the U.S. today) as just "catuaba."

Erythroxylum catuaba and Trichilia catigua are the preferred Brazilian herbal medicine species, with the longest documented history of use as "big and little catuaba." Both types are used interchangeably in Brazilian herbal medicine systems for the same conditions.

Clinical studies on catuaba also have shown results related to its antibacterial and antiviral properties. A 1992 study indicated that an extract of catuaba (Erythoxlyum catuaba) was effective in protecting mice from lethal infections of Escherichia coli and Staphlococcus aureus, in addition to inhibiting HIV significantly.

The study found that the pathway of catuaba's anti-HIV activity stemmed (at least partially) from the inhibition of HIV absorption into cells, and suggested that catuaba had potential against opportunistic infections in HIV patients. A U.S. patent was granted (in 2002) to a group of Brazilian researchers for a catuaba bark extract (Trichilia catigua).

Catuapa bark contains alkaloids, tannins, resins, aromatic oils, falconoid and other constituents. Researchers in Japan discovered that catuapa contains powerful antiviral and antibacterial compounds. Rain-Tree.com states that a 1992 study indicated that catuaba extract was effective in protecting mice against E. coli and staph infection as well as significantly inhibiting HIV.

To date, no toxicity studies have been done on catuaba - but its long history of use in Brazil has reported no toxicity or ill effects. In fact, according to Dr. Meira Penna, the only side-effects are beneficial - erotic dreams and increased sexual desire! While no clinical research has validated the traditional use of catuaba as an aphrodisiac, it continues to be used widely for its ability to enhance sexual drive and increase libido in both men and women.

In the last several years, its popularity has grown in the North American herbal market, with various products (especially libido formulas) now available in health food stores. Catuaba is also showing up in other formulas for depression, stress and nervous disorders. (The jury's still out as to which species is being sold, however!) Interested consumers should seek a reputable manufacturer and product - with a verified plant source and botanical species for the herbal ingredient being sold. - 30414

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Everything they never told you about herb remedies revealed! For more insider tips and information be sure and check out catuaba bark extract

Various Foods Change Your Life

By Dr. Jerimiah Crossderd

A USDA study done by scientist recently discovered that top foods with the disease-fighting compound of antioxidants were the acai berry, beans and artichokes.

The new found discovery that Russet potatoes, pecans, and cinnamon contained high amounts of antioxidants was unknown until this study was done--confrmation was also given that . Antioxidants are important as they are thought to fight cancer, heart disease, and Alzheimer's disease.

"The bottom line is the same: eat more fruits and veggies," says Ronald L. Prior, Ph.D., a chemist and nutritionist with the USDA's Arkansas Children's Nutrition Center in Little Rock, Ark., and lead author of the study. "This study confirms that those foods are full of benefits, particularly those with higher levels of antioxidants. Nuts and spices are also good sources."

This is the most comprehensive and complete study ever done on foods with antioxidants as the USDA used high tech equipment and analyzed more foods than in the previous studies. The researchers analyzed over 100 foods like acai berry, fruits, vegetables, spices and nuts.

The foods were analyzed and measured for the concentration levels of antioxidants and the capacity per serving of the antioxidants. Research showed the top fruits were the acai berry, cranberries, blueberries, and black berries. The highest levels found in the nut category were walnuts, hazelnuts, and pecans--Russet potatoes, beans, and artichokes were found to have the highest level antioxidant concentration in the vegetable category.

Spices usually are eaten in small amounts, even though many have been found to contain high levels of amino acids. Ground cinnamon, ground cloves, and ground oregano were found to have high levels of antioxidant concentration.

The data should prove useful for those seeking to add more antioxidants in their diet. You must still use caution as the total antioxidant capacity of the foods does not necessarily reflect their potential health benefit, which depends on how they are absorbed and utilized in the body.

The government currently has no guidelines for how people should consume antioxidants as part of their daily diet--this is the same dilemma with vitamins and minerals. One big problem is the lack of continuity amongst researchers.

It is encouraged for the time being to eat a variety of fruits and vegetables that have a high concentration of amino acids like acai berry. - 30414

About the Author:

For the past 30 years, Dr. Jerimiah Crossderd has studied the benefits that antioxidants have on the body. Presentlt, he has maintains acai fruit web site that is full of with a wealth of information on the high concentration of antioxidants found in acai fruit. He also has a acai fruit review site of thew best acai products to buy.

Know What To Eat And Drink to Receive Sustained Energy? Acai Berries!

By Jeremy Liddle

Well what is it about acai berries that delivers sustained energy?

Carbohydrates and fibre, but not all carbohydrates provide sustained energy. Carbohydrates, when digested, release glucose, or sugar into the blood. Some carbohydrates cause the sugar to be released very quickly, whereas others cause it to be released more slowly. The measure of the extent of the sugar rise caused after a food is eaten is called the Glycemic Index (or GI). The lower the GI of a food, the slower the food is digested and absorbed, producing a gradual rise in blood sugar levels. Foods such as white bread or jelly beans, when eaten, cause blood sugar to rise very quickly.

In order to keep the body healthy blood sugar levels must be kept at a normal level. If they rise it stimulates the pancreas to produce insulin, which is the substance that communicates to the cells to start absorbing sugar, in turn causing blood sugar levels to reduce. Foods that are high in GI cuase extra amounts of insulin which results in too much sugar being absorbed after the sugar rush, depleting blood sugar far below the normal level. This then causes the familiar low that people experience after a sugar rush.

With a glycemic load (GL) of 0.5, acai berries delivery a slow and sustained blood sugar rise. GL is a newer and more accurate way to determine the effect of certain carbohydrates in the blood. It gives a better picture than GI alone as it also takes into account the volume of carbohydrate eaten. A Gl of 10 or less is considered a small level, and so a food with GL 10 or less helps to control blood sugar levels and lowers the risk of diabetes and heart disease. Acai has a GL of 0.5, which means that it delivers the sustained energy needs for today's hectic life.

The dietary fibre in Acai acts like a sponge, mixes with all the digestive juices in our bodies binding to the good eaten, and helps to slow down digestion. Instead of getting a sugar rush after a meal, the sugar is released slowly, providing sustained energy! This also helps control appetite and delays hunger. Which means that it may help prevent weight gain and therefore the risk of obesity.

Most of the energy in Acai actually comes not from sugar but from the healthy omega-6 and omega-9 fats, so acai is one food that can be eaten guilt free! It can help people feel full due to the fibre content, and at the same time provide sustained energy. It is best to mix acai with apple juice, which also has a relative low GI, to delivery sustained energy in a smoothie. - 30414

About the Author:

Jeremy Liddle is a experienced authority on importation and marketing of acai berries in Australia. He has been running health food operations in Australia & overseas for almost 10 years. RioLife is offering free delivery in Australia as a limited special. Click here to buy acai berries now, and click here for more nutritional information about the acai berry.

Is The Acai Berry Still So Popular

By Casey Wigwire

The fitness boom of the 80's left Americans in somewhat better shape but often misinformed and over-working themselves and under nourished. It also led to the fad of diet pills, powders and the roller-coaster diet. The fitness fad didn't really go away going into the 90's, but the ill effects of these diet pills, crash diets and unhealthy eating plans left, for lack of a better term, a bad taste in everyone's mouth. As the new century broke, so did our outlook in fitness, exercise, diets and foods, along with how they relate to our bodies.

But the fact is that the quality of Acai berry, the fruit which is found in deep Amazon rain forest was literally unknown to the world for many years. This fruit is called as the miracle fruit in today's world as it is so beneficial to our health.

It has been proven through researches that acai berries are useful in raising the metabolic rate. This raised metabolism throw out the body waste and introduces a fresh lease of energy and vigor. As a weight loss product the acai berry is very useful due to its high fiber content.

Thought to be one of the most amazing super foods in the world and from the Amazon, the acai berry contains several different antioxidant, amino acids and essential fatty acids. All are in such a concentrated form as to represent, in some cases, 10x the amount of nutrients from other fruit, like grapes. The dark purple fruit has a taste akin to mixed berries with a hint of chocolate.

The other thing about Acai berry is that it has numerous vitamins. It even includes fatty acids which increases the blood circulation of our body. With all these benefits the Acai berry is termed as the miracle fruit of the deep Amazon rain forest by different experts. So, go for Acai berry and make your life free from any diseases. - 30414

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Acai Berry Science currently offers 2 free bonus gifts when you complete your free supplement order today. Acai Berry Science also offers you a 60 day return policy if you are un happy for some reason with your supplement. To learn more visit Acai Berry Science Review

Home Training: Flatten Your Stomach with a 10-minute Routine

By Travis Hunt

At first glance, a full-proof 10-minute home workout to flatten abs might seem a bit unbelievable to you, especially if you have been so used to at least 45 minutes of intense exercising. But what if I told you it IS possible?

When I first heard about it, I was just as skeptical as the next person. Nevertheless, I said to myself, what would I lose if I give it a try? Absolutely nothing, that?s what. The idea of just getting six pack abs in the shortest time possible was more than enough motivation for me. And I assure you, this one is definitely a no-lose case.

After doing it for a while, I am pleased to announce that it did work for me. And I am pretty sure you would want to hear about how I managed to perform the home workout to flatten stomach in just 10 minutes.

If you are dead-serious about getting six pack abs, then you should be willing to try anything. I am not suggesting you spend all your money on ab training equipment or ridiculously priced gym memberships. I am not saying that at all.

This workout program may save you time, but it will require you to push harder. After all, no pain no gain, right?

First thing you need to remember is that you should perform your home workout to flatten abs directly before a meal. Why? Imagine yourself walking through the Sahara desert. After a period of time, you will have the urge to drink.

In like manner, your muscles crave for nourishment right after an intense workout. As you pacify your muscles' hunger with food, you are actually conditioning them to build more mass. That?s why it would be best if you incorporated a decent amount of protein into your post-workout meals.

For your actual workout, lie down on the floor and start off with about 50 basic crunches. Do them faster than you normally would, but try to maintain your form.

Do not get too excited. It does not end there. When you are done with the crunches, do 25 leg raises, then go for another round of 50 crunches. When you are half way doing this you will feel your muscles contract; that is a sign that it is working.

That leaves you some time for 50 reps of bicycle exercise. Make that 25 per side crunch and knee-bend. To finish up, have one more round of 50 crunches. And it is as simple as that.

It may seem hard, but just 10 MINUTES of that is definitely worth it. Once you have gotten the hang of it, your home workout to flatten abs will soon become a breeze. Push yourself during that small amount of time and you will soon enjoy the fruits of your labor. - 30414

About the Author:

See more secrets when you read the Review on Truth About Abs. Why don't you learn to build abs fast, just take a look at this excellent tool.

The Importance Of Eating Vegetables

By Holly Hanson

People today are always looking for new ways to get healthy and drop some extra weight. The fact is, if you want to live a longer life you need to start eating right and exercising daily. Most people tend to think that a wide assortment of diet pills and supplements will help you lose the weight. The truth is there is no magic pill that helps you loose all of your extra weight. In most cases all you need to do is start eating vegetables and a variety of healthier, leaner foods.

The internet and the world are full of ways to get healthy and stay in shape by eating right. The truth is most of us would rather grab a bag of salty chips than a bag of fresh vegetables. The food pyramid tells you that you must eat a certain amount of veggies, fruits, grains, etc. At the very top of the pyramid you will see that a minimal amount of sugar should be eaten.

Natural sweeteners are flowing throughout all kinds of fruits and vegetables. The sweet taste that you find when you bit into an apple is a taste that is very healthy for us to enjoy. Why not put down the fatty bag of chips and choose a light salad before dinner or lunch? Making choices like these will help you get in shape and stay that way.

Eating vegetables are very convenient. Most people like to grab their food and go. Now you can just grab a bag of fruits or vegetables and go on your way. Stores have precut carrots now as well as cut up fruit salads. These choices are simple and very convenient. Once you try these you will always have a taste for taste fro healthier choices.

Keeping regular is a great way to prevent colon cancer. But if you do not take the time to eat the foods that you need to eat then you will run into some issues. Vegetables are a great way to clean out your system. They have plenty of agents that will allow you to get the fiber that you need each day and stay regular.

You should also compare the amount of money that you save on vegetables and healthy food. People each year spend thousands of dollars on fast food and it just makes them look and feel gross. Instead, put the money you save towards a new treadmill or a membership to the gym!

People today are all about the detoxification process in order to shed pounds. Di you know that vegetables also contain many detoxifying agents. By eating a regular diet of fruits and vegetables you will be keeping your inside plumbing all clean and functioning. After a couple of weeks of the change in your diet you will start to notice a big change in your energy levels. - 30414

About the Author:

Holly Hanson writes about health and diet, including gluten free recipes. She also has a great gluten free bread recipe available.