Will was training to run his first 5k. He had always thought of participating in various 5k runs and now he was finally looking to challenge himself and get involved in something that would require an exercise and training regimen. In preparation for his run, he developed a new exercise schedule and started following a new diet. On his first day of training, he dug his Vitamix blender out of the cupboard and whipped up some of his favorite juices using delicious goji berries. He felt energized and headed out for a run. Will had learned several good tips for how to train for his first 5k. If you are considering taking up running as a hobby or thinking about becoming involved in a 5k race for your favorite charity, the following three easy, common sense tips should help you as you prepare.
Buy the perfect pair of running shoes. Yes, it is true that a good pair of running shoes can be very expensive and some will argue that an expensive pair of shoes is unnecessary. However, most runners will tell you that a great pair of shoes is perhaps the best investment you can make. Purchasing shoes which have been engineered to withstand the impact of foot on pavement will keep feet and legs at their most comfortable and will help with injury avoidance. Shoes specifically created with the runner in mind will provide extra cushion and shock absorption, keeping those joints feeling strong and limber.
Do not be afraid to load up on good carbs. Carbohydrates sometimes get a bad rap from the weight conscious or those promoting weight loss diet plans, but for the runner, good carbs are good fuel. While every runner, male or female benefits from consuming good carbohydrates, such as bananas, apples, and pasta, it is not a bad idea to incorporate a specific eating plan for your particular training goals. By consulting nutrition and/or running literature, you will be quick to find suggestions and menus for your gender, size, and your running schedule.
Make sure you are taking care of your body. When beginning any new exercise program, the body works hard to take on new responsibilities. Perhaps it should go without saying, but do not overlook the importance of getting enough sleep. Your body will be tired, especially at first, and will need to adjust to its new routine. Of course, in the long run, as your body acclimates to conditioning, you will find yourself less tired and more energized, particularly after a good run. Be sure to limit alcoholic consumption and if you are a smoker, quit!
It was not long before Will was ready for his big challenge and when the day of the 5k arrived he was able to complete it in good time and with out any complications. He was very proud of his accomplishment and decided that he would continue observing his training regimen from that point on. Like Will, you too can enjoy the lifestyle of the jogger while taking great care of your body, from muscles and joints, to heart and lungs too. - 30414
Buy the perfect pair of running shoes. Yes, it is true that a good pair of running shoes can be very expensive and some will argue that an expensive pair of shoes is unnecessary. However, most runners will tell you that a great pair of shoes is perhaps the best investment you can make. Purchasing shoes which have been engineered to withstand the impact of foot on pavement will keep feet and legs at their most comfortable and will help with injury avoidance. Shoes specifically created with the runner in mind will provide extra cushion and shock absorption, keeping those joints feeling strong and limber.
Do not be afraid to load up on good carbs. Carbohydrates sometimes get a bad rap from the weight conscious or those promoting weight loss diet plans, but for the runner, good carbs are good fuel. While every runner, male or female benefits from consuming good carbohydrates, such as bananas, apples, and pasta, it is not a bad idea to incorporate a specific eating plan for your particular training goals. By consulting nutrition and/or running literature, you will be quick to find suggestions and menus for your gender, size, and your running schedule.
Make sure you are taking care of your body. When beginning any new exercise program, the body works hard to take on new responsibilities. Perhaps it should go without saying, but do not overlook the importance of getting enough sleep. Your body will be tired, especially at first, and will need to adjust to its new routine. Of course, in the long run, as your body acclimates to conditioning, you will find yourself less tired and more energized, particularly after a good run. Be sure to limit alcoholic consumption and if you are a smoker, quit!
It was not long before Will was ready for his big challenge and when the day of the 5k arrived he was able to complete it in good time and with out any complications. He was very proud of his accomplishment and decided that he would continue observing his training regimen from that point on. Like Will, you too can enjoy the lifestyle of the jogger while taking great care of your body, from muscles and joints, to heart and lungs too. - 30414
About the Author:
Connor Sullivan purchased a Vitamix blender in an effort for his family to improve their health. He and his wife have been eating goji berries in an effort to improve their health.
