Do you really want to figure out how to lose more arm fat? Are you getting enough sleep each night? Most women know that sleep is important for recovery and repair.
However, sleep plays a more important role in your quest to lose arm fat: it dictates how hard everything seems. How? Because sleep is responsible for replenishing hormones that control your mood.
In a nutshell, not getting sleep translates into perceiving simple tasks as insurmountable obstacles. Not good for someone wishing to maximize arm fat loss.
What I am getting at here, is that sleep is vital because of the psychological effect it has. And psychology is your most powerful tool when figuring out how to lose arm fat. After all, the body does follow the mind.
So without further ado, here is how to lose more arm fat by getting more sleep:
1. Go outside. Natural light is much more intense than indoor light. Yet most women spend the majority of their day indoors. Why is light so important? Because it's the strongest cue for your body to establish a regular sleep schedule.
2. Get hot. The best way to do this is to exercise hard, very hard. The higher your body temperature gets during the day, the more delta sleep you will get at night. Delta sleep, by the way, is the deepest phase of sleep. The more delta you get, the faster you will be able to lose arm fat.
3. Don't overdo it with caffeine. A little caffeine is great, a lot of caffeine is horrible. You see, caffeine can decrease the quality of your sleep without you knowing what's going on. Thus, you could get a full night's sleep, wake up tired and be clueless as to what happened. The solution? Have the smallest amount of caffeine possible for maximum effect.
4. Evacuate your thoughts. This will be most beneficial for women who suffer from the "racing mind" syndrome. In essence, your body needs a transitional period before entering deep sleep. So you must have at least one hour prior to bed for evacuating your mind. Movies and books can really help with this.
Not only is sleep important for body repair, but it's also extremely important for establishing a proper mood and outlook. If you are really serious about figuring out how to lose arm fat, then you should give sleep a top priority. Your mind will thank you for it! - 30414
However, sleep plays a more important role in your quest to lose arm fat: it dictates how hard everything seems. How? Because sleep is responsible for replenishing hormones that control your mood.
In a nutshell, not getting sleep translates into perceiving simple tasks as insurmountable obstacles. Not good for someone wishing to maximize arm fat loss.
What I am getting at here, is that sleep is vital because of the psychological effect it has. And psychology is your most powerful tool when figuring out how to lose arm fat. After all, the body does follow the mind.
So without further ado, here is how to lose more arm fat by getting more sleep:
1. Go outside. Natural light is much more intense than indoor light. Yet most women spend the majority of their day indoors. Why is light so important? Because it's the strongest cue for your body to establish a regular sleep schedule.
2. Get hot. The best way to do this is to exercise hard, very hard. The higher your body temperature gets during the day, the more delta sleep you will get at night. Delta sleep, by the way, is the deepest phase of sleep. The more delta you get, the faster you will be able to lose arm fat.
3. Don't overdo it with caffeine. A little caffeine is great, a lot of caffeine is horrible. You see, caffeine can decrease the quality of your sleep without you knowing what's going on. Thus, you could get a full night's sleep, wake up tired and be clueless as to what happened. The solution? Have the smallest amount of caffeine possible for maximum effect.
4. Evacuate your thoughts. This will be most beneficial for women who suffer from the "racing mind" syndrome. In essence, your body needs a transitional period before entering deep sleep. So you must have at least one hour prior to bed for evacuating your mind. Movies and books can really help with this.
Not only is sleep important for body repair, but it's also extremely important for establishing a proper mood and outlook. If you are really serious about figuring out how to lose arm fat, then you should give sleep a top priority. Your mind will thank you for it! - 30414
About the Author:
Katherine Crawford MS, a Harvard exercise physiologist and recent flabby arms victim, is an expert on arm toning exercises. Unlock how to get toned arms now by visiting her blog on upper arm exercises.
