The results of the most recent nationwide study on vitamin D level brings more proof that kids as well as adults are missing this crucial nutrient with vitamin D intake at a scarily deficient level.
The numbers of adults without enough vitamin D made stories a year back, but professionals like Dr. Michal L. Melamed of the Albert Einstein University of Medicine suspect the reduction has been going on for more than 20 years.
So it is not that researchers are surprised by the prevalence of vitamin D inadequacy in our kids, it is the sheer size of the problem that is the discouraging piece of new|s.
Where once in this country bone diseases like rickets, a consequence of not enough vitamin D, were nearly extinct, physicians have diagnosed over 150 new cases of the illness in Philadelphia in 2008, up from nil only 3 years before.
The researchers believe the explanations for the low levels of vitamin D in children are poor diet and shortage of time spent outside in the sun, which appears sensible if you consider the lifestyle of most children today.
Still this nutrient is important for helping the body to absorb calcium, as well as being concerned with immune function, cell proliferation, heart health, even offering cover against sicknesses like diabetes and cancers like colon, breast and ovarian.
The study involved analyzing over 6,000 subjects, ages 1 to 21 who had supplied info to the nourishment examination Survey 2001-2004.
The team discovered that 9% ( 7.6 million kids across the nation ) were vitamin D deficient. Another 61% ( 50.8 million across the U.S. ) were vitamin D inadequate. Low levels were common in girls, African-Americans, Mexican-Americans, fat children or those who drank milk less than one time a week.
Children who spent over four hours per day watching TV, employing a computer or playing video games were also rather more likely to lack vitamin D.
The problem is complicated by the fact that vitamin D isn't naturally part of many foods. Fish like salmon, tuna, sardines and mackerel as well as cod liver oils are some of the best sources - though barely favored.
Meat, liver, cheese and egg yolks have a bit, as do some mushrooms. Fortified foods give us most of the vitamin D we need. Milk, ready to eat breakfast cereals, some makes of orange juice, yogurt or marg are products permitted to add vitamin D.
Suggestions introduced in 2008 by the American Academy of Pediatrics call for children, youngsters and teens to take in four hundred IU of vitamin D each day in a supplement form.
There are plenty of mavens who suggest both children and adults get at least one thousand IU each day. In the study, children who took a vitamin D supplement were less certain to be deficient, but only a small % ( 4% ) of the total study participators were using supplements at the time.
The good news for those of us who need to get more vitamin D is that our own bodies make this vitamin naturally. All you have to do is spend some time in the sun, though this capability varies widely depending on your skin color ( lighter skin processes vitamin D better ) and where you're located on the world ( northern latitudes are not as good for vitamin making ).
As we get older our bodies aren't able to make vitamin D from daylight as well as they used to, so older people are easily as likely to need supplements as the young.
And while concern over carcinoma of the skin is warranted, and should keep you out of the sun, unguarded, during peak hours ; you can still get natural sunlight safely.
Enjoy daylight in the early morning hours, or later on in the afternoon. Consider that covering your skin in sunscreen blocks UVB rays, the precise rays the body uses to modify a form of cholesterol in your skin into vitamin D.
If you're concerned about your child's ( or your own ) vitamin D levels, there are tests that can be done to screen for a special form of the vitamin known as 25-hydroxy vitamin D so that you know where you stand.
Getting youngsters to spend some more time outside in the clean air and sun is a recommendation of the study that might just help increase vitamin D intake the natural way. - 30414
The numbers of adults without enough vitamin D made stories a year back, but professionals like Dr. Michal L. Melamed of the Albert Einstein University of Medicine suspect the reduction has been going on for more than 20 years.
So it is not that researchers are surprised by the prevalence of vitamin D inadequacy in our kids, it is the sheer size of the problem that is the discouraging piece of new|s.
Where once in this country bone diseases like rickets, a consequence of not enough vitamin D, were nearly extinct, physicians have diagnosed over 150 new cases of the illness in Philadelphia in 2008, up from nil only 3 years before.
The researchers believe the explanations for the low levels of vitamin D in children are poor diet and shortage of time spent outside in the sun, which appears sensible if you consider the lifestyle of most children today.
Still this nutrient is important for helping the body to absorb calcium, as well as being concerned with immune function, cell proliferation, heart health, even offering cover against sicknesses like diabetes and cancers like colon, breast and ovarian.
The study involved analyzing over 6,000 subjects, ages 1 to 21 who had supplied info to the nourishment examination Survey 2001-2004.
The team discovered that 9% ( 7.6 million kids across the nation ) were vitamin D deficient. Another 61% ( 50.8 million across the U.S. ) were vitamin D inadequate. Low levels were common in girls, African-Americans, Mexican-Americans, fat children or those who drank milk less than one time a week.
Children who spent over four hours per day watching TV, employing a computer or playing video games were also rather more likely to lack vitamin D.
The problem is complicated by the fact that vitamin D isn't naturally part of many foods. Fish like salmon, tuna, sardines and mackerel as well as cod liver oils are some of the best sources - though barely favored.
Meat, liver, cheese and egg yolks have a bit, as do some mushrooms. Fortified foods give us most of the vitamin D we need. Milk, ready to eat breakfast cereals, some makes of orange juice, yogurt or marg are products permitted to add vitamin D.
Suggestions introduced in 2008 by the American Academy of Pediatrics call for children, youngsters and teens to take in four hundred IU of vitamin D each day in a supplement form.
There are plenty of mavens who suggest both children and adults get at least one thousand IU each day. In the study, children who took a vitamin D supplement were less certain to be deficient, but only a small % ( 4% ) of the total study participators were using supplements at the time.
The good news for those of us who need to get more vitamin D is that our own bodies make this vitamin naturally. All you have to do is spend some time in the sun, though this capability varies widely depending on your skin color ( lighter skin processes vitamin D better ) and where you're located on the world ( northern latitudes are not as good for vitamin making ).
As we get older our bodies aren't able to make vitamin D from daylight as well as they used to, so older people are easily as likely to need supplements as the young.
And while concern over carcinoma of the skin is warranted, and should keep you out of the sun, unguarded, during peak hours ; you can still get natural sunlight safely.
Enjoy daylight in the early morning hours, or later on in the afternoon. Consider that covering your skin in sunscreen blocks UVB rays, the precise rays the body uses to modify a form of cholesterol in your skin into vitamin D.
If you're concerned about your child's ( or your own ) vitamin D levels, there are tests that can be done to screen for a special form of the vitamin known as 25-hydroxy vitamin D so that you know where you stand.
Getting youngsters to spend some more time outside in the clean air and sun is a recommendation of the study that might just help increase vitamin D intake the natural way. - 30414
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