There are many different things that will constitute the best way to lose fat. And there are specific things that you can do that will enhance the process. The best way to lose fat is to reduce the amount of calorie intake, and increase the amount of calories burnt during your workout.
Part of the reason for this is that the average person is constantly bombarded with advertisements for fad diets and promises that you can "lose weight eating whatever you want." Honestly, these lame diet ads have done little more than undermine people's confidence in legitimate weight loss programs. So, to set the record straight, I am going to point out some practical advice on the best way to lose fat.
First and foremost you have to clean up your diet. Everything that will pack on the unwanted pounds must be thrown out the window. They are all loaded with tons of empty calories that don't do anything but make you fat. If you can accomplish this, it will definitely be the best way to lose fat.
Drinking tons of calories doesn't help either. So the next time you pick up that 12oz. can of Coke, remember you're taking in useless calories. What's bad about them is they don't make you feel full, which means you eat more, and in turn ingest more calories. So stick with the aqua and all the healthier choices out there.
Of course, I would have to recommend cardio exercise as a reliable means of burning off unnecessary fat. Cardio exercise can be as low in intensity or as high in intensity as you wish. Ultimately, the key here is to exercise as much as possible (within reason, of course) to get the heart rate up. This will, in turn, burn off stored fat.
If by chance you hate cardio exercises, it's okay. There are plenty of variations out there that differ from the normal mindset. Don't be afraid to shop around and find the right one for you. Choose the one that is the most appealing. The more excited you are to do it, the easier this particular workout will be.
The next thing that you have to realize is that you need to build lean muscle so working out with weights is also important. Lean muscle burns fat, so having not only a cardio program but setting up a weight lifting program is essential as well. Working out whether it's by running or lifting will boost your metabolism which will help you burn stored fat. Either way you lift, with heavier weights or lighter weights and more reps will help you burn calorie.
Probably the most important thing of all is staying consistent. Working out for a few days and then not doing it for a week is something that is not going to help you achieve your goals. Staying consistent on your workout and your diet will be the best way to lose fat you will ever find.
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