Any form of physical exertion is a kind of exercise that stimulates your muscles and helps you stay in shape. It makes you strong and flexible. Regular exercises are suitable for all.
Practicing regular exercises is not only for those people who are fat and eager to lose their extra weight; or those having a huge stomach and like to lose lower belly fat. People who have belly fat often become anxious and want to eliminate it as soon as possible.
Big bellies are not good to look at. It makes people having belly fat anxious and keen to look for ways to conceal it or better yet, eliminate it for good.
It is absolutely possible with exercise! There are a lot of great exercises that let you achieve your ideal weight and correct body proportion. Some basic exercises are walking, dancing, climbing, swimming and jogging, among other common cardio exercises we know. These cardio activities reduce stress and make you feel so much better both physically and mentally.
Body weight exercises are among the most ideal to lose lower belly fat. It includes crunches, squats, push ups and lunges. If crunches is new to you, try to do this for a start.
Lie on the floor on your back, put your arms above your head and keep your legs close together. Stiffen stomach muscles and elevate your right knee while you lift your shoulders away from the floor a bit. Hold it straight.
Go back to the original position with relaxed stomach muscles. Do the same for your left knee. Repeat 12 - 15 times slowly.
Exercises like these allow you to build strong muscles in your abdominal areas. Focus on abdominal exercises if you just want to lose lower belly fat more than everything else, though all exercises help you burn fat. The great thing is body weight workout does not require any equipment. - 30414
About the Author:
Who else wants to lose lower belly fat, starting in 24 hours or less? Click here: Fat-Free-Fast.com
