A vegan is someone who does not eat any animal or animal output (i.e. milk, eggs). A raw vegan diet is defined as a diet in which at least 75% of the time only vegan food that is never heated above a temperature higher than 115F is consumed. Although this seems like a very specialized diet there are actually further sub categories of raw veganism.
Sub Category 1 - Raw Fruitarians
Fruitarians believe that their diet should not cause the death of any living plant. This means that foods such as broccoli and lettuce are off the menu. A fruitarian a diet consists of only food that can be harvested such as seeds, fruits and nuts. Mahatma Ghandi was briefly a fruitarian. People who follow this diet need to ensure that they consume enough protein.
Sub Category 2 - Raw Sproutarians
As opposed to the Fruitarian need to not kill a living plants the Sproutarian focus is on consuming a living plant embryo. As the name suggests Sproutarians only eat foods that have sprouted. They feel that sprouted food has all the elements necessary for life since it has all the active nutrients to feed the plant embryo. The Sproutarian diet consists of sprouted legumes, seeds or grains.
Sub Category 3 - Raw Juicearian
The Juicearian diet requires that food is juiced before it can be consumed. The juice can come from either fruits or vegetables.
Amongst Juicearians, wheat grass is one of the most popular foods consumed. The reason is because wheat grass is alive and planted right up until the moment it is consumed. The process is to cut the wheat grass, juice it and drink. Since it is consumed right after it is harvested it is super fresh and is believed to contain a maximum amount of life force.
Sproutarians, Juicearians, and Fruitarians are 3 unique subcategories of a raw vegan diet each with their own methods and beliefs. Enjoy learning more about veganism and the health benefits that result from a raw diet. - 30414
Sub Category 1 - Raw Fruitarians
Fruitarians believe that their diet should not cause the death of any living plant. This means that foods such as broccoli and lettuce are off the menu. A fruitarian a diet consists of only food that can be harvested such as seeds, fruits and nuts. Mahatma Ghandi was briefly a fruitarian. People who follow this diet need to ensure that they consume enough protein.
Sub Category 2 - Raw Sproutarians
As opposed to the Fruitarian need to not kill a living plants the Sproutarian focus is on consuming a living plant embryo. As the name suggests Sproutarians only eat foods that have sprouted. They feel that sprouted food has all the elements necessary for life since it has all the active nutrients to feed the plant embryo. The Sproutarian diet consists of sprouted legumes, seeds or grains.
Sub Category 3 - Raw Juicearian
The Juicearian diet requires that food is juiced before it can be consumed. The juice can come from either fruits or vegetables.
Amongst Juicearians, wheat grass is one of the most popular foods consumed. The reason is because wheat grass is alive and planted right up until the moment it is consumed. The process is to cut the wheat grass, juice it and drink. Since it is consumed right after it is harvested it is super fresh and is believed to contain a maximum amount of life force.
Sproutarians, Juicearians, and Fruitarians are 3 unique subcategories of a raw vegan diet each with their own methods and beliefs. Enjoy learning more about veganism and the health benefits that result from a raw diet. - 30414
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