If you are trying to figure out how get rid of bingo wings, it may seem like you are pushing a boulder up a mountain only to find that the boulder keeps on rolling back down! The good news is that there are some supplements that can help you push that boulder with a little more ease.
Having said that, it's important that you have realistic expectations when it comes to supplementation. After all, no matter how many supplements you take, you are still going to have to work for your bingo wing freedom.
Also, bear in mind that it's not just about exercising hard. You also have to watch your nutrition during the entire day.
So without further ado, here are some supplements to help you get rid of bingo wings:
1. Stimulants. The most important one being caffeine. Now caffeine is a double edged sword. Have too much and you run the risk of getting worse results. So make sure you have the bare minimum for maximum effect.
2. A low dose multivitamin. Make sure it is low dose so that you do not reach toxic levels for any single nutrient. It is not necessary nor healthy to have mega doses of vitamins despite what the marketing claims may say. Figuring out how to get rid of bingo wings should be healthy!
3. Antioxidants. One such supplement, is alpha lipoic acid. It serves as both an antioxidant and insulin mimicker. Basically, it helps divert a higher percentage of the food you eat towards active tissues.
4. Insulin mimickers. Pure insulin mimickers really don't have any antioxidant function but they do help push more nutrients away from your bingo wings. Chromium polynicotinate is one such supplement. Make sure you do not take the picolinate version as it can cause toxicity.
Supplements can be good tools for helping you get rid of bingo wings. Just make sure you don't have unrealistic expectations. If you think a pill will help you get rid of arm fat overnight, then you are probably going to get disappointed. Experiment with the aforementioned supplements and stick to the ones that work for your body. - 30414
Having said that, it's important that you have realistic expectations when it comes to supplementation. After all, no matter how many supplements you take, you are still going to have to work for your bingo wing freedom.
Also, bear in mind that it's not just about exercising hard. You also have to watch your nutrition during the entire day.
So without further ado, here are some supplements to help you get rid of bingo wings:
1. Stimulants. The most important one being caffeine. Now caffeine is a double edged sword. Have too much and you run the risk of getting worse results. So make sure you have the bare minimum for maximum effect.
2. A low dose multivitamin. Make sure it is low dose so that you do not reach toxic levels for any single nutrient. It is not necessary nor healthy to have mega doses of vitamins despite what the marketing claims may say. Figuring out how to get rid of bingo wings should be healthy!
3. Antioxidants. One such supplement, is alpha lipoic acid. It serves as both an antioxidant and insulin mimicker. Basically, it helps divert a higher percentage of the food you eat towards active tissues.
4. Insulin mimickers. Pure insulin mimickers really don't have any antioxidant function but they do help push more nutrients away from your bingo wings. Chromium polynicotinate is one such supplement. Make sure you do not take the picolinate version as it can cause toxicity.
Supplements can be good tools for helping you get rid of bingo wings. Just make sure you don't have unrealistic expectations. If you think a pill will help you get rid of arm fat overnight, then you are probably going to get disappointed. Experiment with the aforementioned supplements and stick to the ones that work for your body. - 30414
About the Author:
Renowned writer, Katherine Crawford, a Harvard exercise expert and former flabby arms sufferer, teaches women how to get skinny arms. Unearth how to get sexy arms by exploring her blog about how to get rid of flabby arms right now!
