Fasting is not a good way to tone your arms. It's horrible for your body and isn't sustainable. Moreover, you are more likely to rebound once you stop.
Therefore, a better strategy to tone your arms is to eat a healthy amount of calories while making sure that those calories do NOT get shuffled into arm fat cells. After all, you can eat a substantial amount of food while still losing arm fat.
This is the secret behind effective and sustainable arm toning.
So without further ado, here is how to tone your arms faster than before by starving fat cells:
1. Avoid evil fat. By evil fat, I mean saturated fat. In addition to a whole range of negative physiological effects, saturated fat blocks your active tissues from absorbing food. This translates into more food going to your arm fat!
2. Make 25% of your caloric intake come from unsaturated fats. Unsaturated fats make the membranes of your cells more permeable. They help your cells take in more nutrients. This translates into faster recovery and less calories going towards fat cells-the perfect recipe to tone your arms.
3. Take insulin sensitivity supplements. By making your body more sensitive to insulin, you'll get a higher percentage of calories going towards active tissues. There are supplements that can help you do this. One of them is alpha lipoic acid.
4. Get leaner. Ironically, the leaner you get the more calories your body diverts towards muscle. Thus, as you keep on losing fat, more of what you eat will be shuffled away from arm fat cells. This should serve as encouragement to not stop your fat loss efforts.
5. Hit the gym often. In addition to an increase in calories burned, going to the gym makes your active tissues more receptive towards insulin. Again, this translates into more calories going to your active tissues. A perfect recipe to tone those arms.
Teaching your body how to starve fat cells and feed active cells is the key to toning your arms. If you really want to tone your arms I strongly recommend implementing the tips in this article. And remember, never starve yourself! - 30414
Therefore, a better strategy to tone your arms is to eat a healthy amount of calories while making sure that those calories do NOT get shuffled into arm fat cells. After all, you can eat a substantial amount of food while still losing arm fat.
This is the secret behind effective and sustainable arm toning.
So without further ado, here is how to tone your arms faster than before by starving fat cells:
1. Avoid evil fat. By evil fat, I mean saturated fat. In addition to a whole range of negative physiological effects, saturated fat blocks your active tissues from absorbing food. This translates into more food going to your arm fat!
2. Make 25% of your caloric intake come from unsaturated fats. Unsaturated fats make the membranes of your cells more permeable. They help your cells take in more nutrients. This translates into faster recovery and less calories going towards fat cells-the perfect recipe to tone your arms.
3. Take insulin sensitivity supplements. By making your body more sensitive to insulin, you'll get a higher percentage of calories going towards active tissues. There are supplements that can help you do this. One of them is alpha lipoic acid.
4. Get leaner. Ironically, the leaner you get the more calories your body diverts towards muscle. Thus, as you keep on losing fat, more of what you eat will be shuffled away from arm fat cells. This should serve as encouragement to not stop your fat loss efforts.
5. Hit the gym often. In addition to an increase in calories burned, going to the gym makes your active tissues more receptive towards insulin. Again, this translates into more calories going to your active tissues. A perfect recipe to tone those arms.
Teaching your body how to starve fat cells and feed active cells is the key to toning your arms. If you really want to tone your arms I strongly recommend implementing the tips in this article. And remember, never starve yourself! - 30414
About the Author:
Get free information on the top exercises for flabby arms immediately by going to Katherine Crawford's M.S. website Sleeveless in 7. And unearth how to get sexy and lean arms in no time by visiting her blog about how to get rid of arm flab right now!
