Even though you might know that you are eating too much it can be very difficult to stop and control your intake. It is surprising to discover that people on raw food diets don?t have this problem. Here are some of the reasons why.
Raw Food Can't be Eaten Quickly
Many people know that it takes around 20 minutes for the body to recognize that it is full. This is why most people who are trying to lose weight are reminded to slow down. Raw food can be very helpful for people who have a difficult time slowing down because it takes longer to eat and chew. This gives you time for your body to communicate that it has had enough.
The Lower Calorie Ratio in Raw Food
Before it is cooked, most raw foods are rich in two things, water and fiber. As food is cooked however the fiber can break down and the water can be cooked off. Therefore, raw food has a lower ratio of calories than cooked food. By eating raw you will feel full before you consume too many calories.
Many highly processed foods also have a very low nutrient to calorie ratio. This might result in the body trying to get its required nutrients by needing more food and more food means more unnecessary calories.
Processed Foods Do Not Communicate as Well with Your Body
Manufactured food is designed to push our evolutionary hot buttons when it comes to taste. The body is hardwired to crave sugary, salty and fatty foods. The processed food industry realizes this and bombards their foods with these tastes. Such signals can over ride the body?s ability to sense fullness making you eat more.
By eating raw you can combat overeating by, having to slow down, taking in fewer calories and more nutrients, and being able to sense when your body is full. So go raw and naturally avoid overeating. - 30414
Raw Food Can't be Eaten Quickly
Many people know that it takes around 20 minutes for the body to recognize that it is full. This is why most people who are trying to lose weight are reminded to slow down. Raw food can be very helpful for people who have a difficult time slowing down because it takes longer to eat and chew. This gives you time for your body to communicate that it has had enough.
The Lower Calorie Ratio in Raw Food
Before it is cooked, most raw foods are rich in two things, water and fiber. As food is cooked however the fiber can break down and the water can be cooked off. Therefore, raw food has a lower ratio of calories than cooked food. By eating raw you will feel full before you consume too many calories.
Many highly processed foods also have a very low nutrient to calorie ratio. This might result in the body trying to get its required nutrients by needing more food and more food means more unnecessary calories.
Processed Foods Do Not Communicate as Well with Your Body
Manufactured food is designed to push our evolutionary hot buttons when it comes to taste. The body is hardwired to crave sugary, salty and fatty foods. The processed food industry realizes this and bombards their foods with these tastes. Such signals can over ride the body?s ability to sense fullness making you eat more.
By eating raw you can combat overeating by, having to slow down, taking in fewer calories and more nutrients, and being able to sense when your body is full. So go raw and naturally avoid overeating. - 30414
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