The research is crystal clear here: sugar addictions do exist. In fact, high sugar intakes alter levels of dopamine in the brain just as drugs do. Not a good scenario for your flabby arm goal.
Unfortunately, if you have a high sugar intake your levels of insulin will be chronically elevated. And insulin completely blocks the burning of arm fat.
Hence, it is imperative that you win the war on sugar to finally get slim and sexy arms that are no longer flabby.
So without further ado, here is how to overcome a sugar addiction to get rid of flabby arms:
1. Get ready for the shock. Just knowing that your body will crave sugar once you transition away from it gives you an edge. Mentally prepare for the urges and you will have a better chance of winning.
2. Always stay full. Once your blood sugar drops, your brain will send you on a sugar bingeing hunt. So make sure you eat consistently and never starve.
3. Get your mind off of things. I know some elite athletes that do activities with high distraction factors during their most gruesome dieting. Luckily, your nervous system can only process a limited amount of information at once. Distract yourself and the cravings for sugar will dissipate.
4. Have some fake sugar. Artificial sweeteners can trick your brain into thinking that it is getting sugar. You get the taste without the calories. The key here is to use them sparingly since we still do not know if they are safe.
5. Have some south American tea. Specifically, yerba mate. This stuff is strong and can completely block out your cravings for an entire day. The only issue here, however, is that if you take too much, you might not be able to sleep.
Sugar addictions can completely block your efforts for getting rid of flabby arms. If you really want to succeed here, you have to attack your sugar addiction head on. Only then will you get the sexy arms you so desperately want and deserve. - 30414
Unfortunately, if you have a high sugar intake your levels of insulin will be chronically elevated. And insulin completely blocks the burning of arm fat.
Hence, it is imperative that you win the war on sugar to finally get slim and sexy arms that are no longer flabby.
So without further ado, here is how to overcome a sugar addiction to get rid of flabby arms:
1. Get ready for the shock. Just knowing that your body will crave sugar once you transition away from it gives you an edge. Mentally prepare for the urges and you will have a better chance of winning.
2. Always stay full. Once your blood sugar drops, your brain will send you on a sugar bingeing hunt. So make sure you eat consistently and never starve.
3. Get your mind off of things. I know some elite athletes that do activities with high distraction factors during their most gruesome dieting. Luckily, your nervous system can only process a limited amount of information at once. Distract yourself and the cravings for sugar will dissipate.
4. Have some fake sugar. Artificial sweeteners can trick your brain into thinking that it is getting sugar. You get the taste without the calories. The key here is to use them sparingly since we still do not know if they are safe.
5. Have some south American tea. Specifically, yerba mate. This stuff is strong and can completely block out your cravings for an entire day. The only issue here, however, is that if you take too much, you might not be able to sleep.
Sugar addictions can completely block your efforts for getting rid of flabby arms. If you really want to succeed here, you have to attack your sugar addiction head on. Only then will you get the sexy arms you so desperately want and deserve. - 30414
About the Author:
Highly regarded author, Katherine Crawford M.S., a Harvard fitness expert and recent arm fat casualty, teaches women how to lose arm fat. Learn how to get sexy and toned arms by visiting her website about arm fat right now!
