You have a number of reasons for wanting to eliminate your bruising easily, and the most important reason may well be your concern that your easy bruising might be a symptom of a serious disorder. The source of most people's easy bruising is usually related to aging, but you could be suffering from a vitamin deficiency. Even without a vitamin deficiency, you would be well served to incorporate certain vitamins into your daily life which will help you overcome your bruising easily.
Keep in mind that the reason for adding vitamins to your diet and your daily regimen is to replenish essential nutrients that your body cannot regenerate for itself in essential quantities. If your body cannot replenish these nutrients on its own, your body will require that they be provided from some outside source. Spend the necessary time to consider how well your diet is set up, and consider whether you may be under serving your body of nutrients that it really requires. In your quest to reduce bruising easily, there are a few vitamins that you need to make sure are available in sufficient quantities to your body.
One of the first vitamins that you might want to look into when you are thinking about getting away from bruising easily is vitamin C. Vitamin C is something that is considered by doctors to be a bit of a cure-all. Have you noticed that when you drink a lot of orange juice that you can sometimes stave off a cold? Vitamin C is a great way to make sure that your immune system is in good shape. Vitamin C also is important to the bodys ability to produce collagen, which gives the skin flexibility and provides the lubricant for the joints.
To add more vitamin C available to your system, you will learn that citrus fruits contain high levels of this vitamin. Grapefruit, oranges and limes all contain excellent levels of vitamin C, and eating these fruits raw whenever possible, will allow the nutrients to be more readily absorbed into your system. Vitamin C supplement tablets are a convenient means of obtaining proper levels as well.
When you are looking into strengthening your body and preventing it from bruising so easily, also make sure that you look into vitamin K. Vitamin K has a lot to do with keeping your circulation in good shape; after all, the K comes from the German word meaning "coagulation". It has been proved that vitamin K will help heal bruises and even prevent them from forming quite so easily.
There are several ways to increase vitamin K levels in your body. The easiest way may be to eat increased amounts of vegetables that are high in vitamin K content, which include kale, spinach and collard greens among others. Also understand that vitamin K can be applied externally as a topical salve or ointment, and it can be obtained as a supplement for internal use.
Finally, keep in mind that vitamin E should be considered for external use only, especially if you are trying to heal existing bruises. Seeds like sunflower seeds and nuts like almonds are the primary source for vitamin E. A liquid form of vitamin E can be obtained for external, topical use.
If you have decided that it's finally time to overcome your tendency of easy bruising, you are going to have to obtain the proper levels of essential vitamins in order to be successful. You should definitely evaluate a daily natural supplement program like Bruises Be Banned, which contains the proper dosage of necessary vitamins as well as other important nutrients so that you can prevent bruising easily altogether. - 30414
Keep in mind that the reason for adding vitamins to your diet and your daily regimen is to replenish essential nutrients that your body cannot regenerate for itself in essential quantities. If your body cannot replenish these nutrients on its own, your body will require that they be provided from some outside source. Spend the necessary time to consider how well your diet is set up, and consider whether you may be under serving your body of nutrients that it really requires. In your quest to reduce bruising easily, there are a few vitamins that you need to make sure are available in sufficient quantities to your body.
One of the first vitamins that you might want to look into when you are thinking about getting away from bruising easily is vitamin C. Vitamin C is something that is considered by doctors to be a bit of a cure-all. Have you noticed that when you drink a lot of orange juice that you can sometimes stave off a cold? Vitamin C is a great way to make sure that your immune system is in good shape. Vitamin C also is important to the bodys ability to produce collagen, which gives the skin flexibility and provides the lubricant for the joints.
To add more vitamin C available to your system, you will learn that citrus fruits contain high levels of this vitamin. Grapefruit, oranges and limes all contain excellent levels of vitamin C, and eating these fruits raw whenever possible, will allow the nutrients to be more readily absorbed into your system. Vitamin C supplement tablets are a convenient means of obtaining proper levels as well.
When you are looking into strengthening your body and preventing it from bruising so easily, also make sure that you look into vitamin K. Vitamin K has a lot to do with keeping your circulation in good shape; after all, the K comes from the German word meaning "coagulation". It has been proved that vitamin K will help heal bruises and even prevent them from forming quite so easily.
There are several ways to increase vitamin K levels in your body. The easiest way may be to eat increased amounts of vegetables that are high in vitamin K content, which include kale, spinach and collard greens among others. Also understand that vitamin K can be applied externally as a topical salve or ointment, and it can be obtained as a supplement for internal use.
Finally, keep in mind that vitamin E should be considered for external use only, especially if you are trying to heal existing bruises. Seeds like sunflower seeds and nuts like almonds are the primary source for vitamin E. A liquid form of vitamin E can be obtained for external, topical use.
If you have decided that it's finally time to overcome your tendency of easy bruising, you are going to have to obtain the proper levels of essential vitamins in order to be successful. You should definitely evaluate a daily natural supplement program like Bruises Be Banned, which contains the proper dosage of necessary vitamins as well as other important nutrients so that you can prevent bruising easily altogether. - 30414
About the Author:
Carolyn Cooper is known as a well known expert on bruise treatment through a combination of her educational experience in nutrition and her real world expertise with nutritional supplements for athletes, ranging from kids to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get us past the nightmares of easy bruising and prevent bruising
