So you want to lose 100 lbs or more, but you don't know where to start. Well, you've come to the right place. Losing 100 lbs may seem like a huge and overpowering goal, but it doesn't have to be once you are committed and have a good serious plan. Just remember that every choice you make each day will add up to give you huge results in the long run. You can lose 100 lbs if you follow a plan and do the work. It's obviously not going to happen overnight, but it will happen if you stay committed. Here are a few guidelines to follow as you lose your weight.
If you intend to lose 100 lbs or more, you need to set a specific goal, and despite what it may sound like "lose 100 lbs" is not a goal. The best way to make a goal is to state it in the positive. Instead of saying how much you want to lose, say how much you would weigh after you lose your 100 lbs. For example, if you weigh 300 lbs right now, then you will weigh 200 after you have reached your goal. This gives your mind a real picture to focus on, rather than an action, lose 100 lbs.
Close your eyes for a moment, can you picture what a hundred pounds of fat looks like? Better yet, can you actually picture "losing 100 lbs?" Probably not because it is an action, not a goal. You need to picture what you will look and feel like after you lose weight. Think about how your body will feel when it is feeling lighter, thinner and healthier. When you give your mind feelings and pictures to focus on, you are much more likely to achieve the goal.
If you are going to take on losing any amount of weight, you need a system that is guaranteed, but if you are taking on a large amount of weight and you want to lose it quickly, you need a system that will help you lose weight without plateaus.
Find a system that will provide a fat burning workout and a fat burning diet plan, that way you know you are doing everything you can to lose fat fast. Make sure that when you start your plan, it?s something you can see yourself following for several months, as it will take a while to shed a full 100 lbs safely.
Warning: Diets that tell you to cut out important nutrient groups like carbs or fat may get you quick results, but they will lead to more weight gain later down the road as your body adjusts to them.
It is true that cutting carbs will help you lose weight at first, but what is the cost? When you drop carbohydrates, your body goes into dietary ketosis, which is a condition where you lose water weight, then your body begins to convert fat and muscle into nutrients it can use in order to keep functioning properly. So, why is that bad? The reason is that even though you are cutting fat, you are also losing muscle tissue. You will be much better off if you get a diet system that is well balanced. There are a lot of diets to choose from, and when it comes down to it, it's best that you find one that works for you, after all, making sure that you achieve your goal is the most important thing to consider here.
While it may be tempting to go to lunch with friends or over eat at business lunches, you need to stay focused if you actually want to reach your goals. This is sometimes easy, but most of the time, when it comes to food, it?s hard.
Junk food is just good, we can all agree on that, that's why we buy it and that's why we love it. That's why McDonald's does so well. We all know it's not good for us, but we all sit in our cars at the fast food drive through and eat it anyway, because it tastes good. This is fine every once in a while, but it's not such a good thing if we do it too often. That's when the problem starts.
You also need to dump your vice food. This means any food that is your vice, whether it be ice cream, chocolate or potato chips. Get it out of your house so that it can't tempt you when you're feeling weak. This is one of the biggest reasons dieters fail, they keep junk food around and it tempts them. Don't let this happen to you, get it out of the house until you've lost your weight.
Tell your friends and family. Tell them you are going to lose the weight no matter what, and that you are serious. Ask them to help you stay on track. If they are the kinds of friends who are also struggling with weight, make sure they know that you are sticking to it no matter what. Often friends who struggle with weight will not have the same conviction as you and will want you to come enjoy a big meal with them or a sweet snack. These people could be the closest in the world to you, but they will end your diet efforts if you let them. Your best bet is to ask all friends and family to help you stay on track.
When you do this, some of your friends may surprise you and jump on board with you. Others may just sit back and not interfere. These friends and family will be the ones that make or break your success.
If, however, your friends or family meet you with resistance, get yourself a coach, mentor, or even healthier friends to help you lose your weight. If worse comes to worst, you can charge forward alone. After all, you're the only one that can do this and you are the only one that is going to be losing the weight.
Even though you have to stay on track, it's important to indulge occasionally. Get a plan that keeps you burning fat constantly so you can't get discouraged, then you are able to occasionally fulfill some of your cravings. If you don't, you will fall off the wagon eventually, and when you do, it will be harder to get back to it. That's just not worth it, this is your health we're talking about, but it's also your life, and life is for living. Get a diet plan that allows you to eat some of your favorite foods. Despite what most diet plans think, you aren't a robot.
Eating cake or having fast food occasionally is just fine, but doing it at the wrong times can send you moving back up the scale, rather than down. Your diet plan must have flexibility built into it. There are plans available that let you eat your favorite foods while still losing weight.
It is possible to easily lose 100 lbs. All you have to do is follow this advice, stay committed and have a solid proven diet and exercise plan. It's up to you to take the action to lose weight, and when you do, you'll be amazed by the results. Imagine feeling lighter, healthier and full of energy. If you can imagine it, you can have it. - 30414
If you intend to lose 100 lbs or more, you need to set a specific goal, and despite what it may sound like "lose 100 lbs" is not a goal. The best way to make a goal is to state it in the positive. Instead of saying how much you want to lose, say how much you would weigh after you lose your 100 lbs. For example, if you weigh 300 lbs right now, then you will weigh 200 after you have reached your goal. This gives your mind a real picture to focus on, rather than an action, lose 100 lbs.
Close your eyes for a moment, can you picture what a hundred pounds of fat looks like? Better yet, can you actually picture "losing 100 lbs?" Probably not because it is an action, not a goal. You need to picture what you will look and feel like after you lose weight. Think about how your body will feel when it is feeling lighter, thinner and healthier. When you give your mind feelings and pictures to focus on, you are much more likely to achieve the goal.
If you are going to take on losing any amount of weight, you need a system that is guaranteed, but if you are taking on a large amount of weight and you want to lose it quickly, you need a system that will help you lose weight without plateaus.
Find a system that will provide a fat burning workout and a fat burning diet plan, that way you know you are doing everything you can to lose fat fast. Make sure that when you start your plan, it?s something you can see yourself following for several months, as it will take a while to shed a full 100 lbs safely.
Warning: Diets that tell you to cut out important nutrient groups like carbs or fat may get you quick results, but they will lead to more weight gain later down the road as your body adjusts to them.
It is true that cutting carbs will help you lose weight at first, but what is the cost? When you drop carbohydrates, your body goes into dietary ketosis, which is a condition where you lose water weight, then your body begins to convert fat and muscle into nutrients it can use in order to keep functioning properly. So, why is that bad? The reason is that even though you are cutting fat, you are also losing muscle tissue. You will be much better off if you get a diet system that is well balanced. There are a lot of diets to choose from, and when it comes down to it, it's best that you find one that works for you, after all, making sure that you achieve your goal is the most important thing to consider here.
While it may be tempting to go to lunch with friends or over eat at business lunches, you need to stay focused if you actually want to reach your goals. This is sometimes easy, but most of the time, when it comes to food, it?s hard.
Junk food is just good, we can all agree on that, that's why we buy it and that's why we love it. That's why McDonald's does so well. We all know it's not good for us, but we all sit in our cars at the fast food drive through and eat it anyway, because it tastes good. This is fine every once in a while, but it's not such a good thing if we do it too often. That's when the problem starts.
You also need to dump your vice food. This means any food that is your vice, whether it be ice cream, chocolate or potato chips. Get it out of your house so that it can't tempt you when you're feeling weak. This is one of the biggest reasons dieters fail, they keep junk food around and it tempts them. Don't let this happen to you, get it out of the house until you've lost your weight.
Tell your friends and family. Tell them you are going to lose the weight no matter what, and that you are serious. Ask them to help you stay on track. If they are the kinds of friends who are also struggling with weight, make sure they know that you are sticking to it no matter what. Often friends who struggle with weight will not have the same conviction as you and will want you to come enjoy a big meal with them or a sweet snack. These people could be the closest in the world to you, but they will end your diet efforts if you let them. Your best bet is to ask all friends and family to help you stay on track.
When you do this, some of your friends may surprise you and jump on board with you. Others may just sit back and not interfere. These friends and family will be the ones that make or break your success.
If, however, your friends or family meet you with resistance, get yourself a coach, mentor, or even healthier friends to help you lose your weight. If worse comes to worst, you can charge forward alone. After all, you're the only one that can do this and you are the only one that is going to be losing the weight.
Even though you have to stay on track, it's important to indulge occasionally. Get a plan that keeps you burning fat constantly so you can't get discouraged, then you are able to occasionally fulfill some of your cravings. If you don't, you will fall off the wagon eventually, and when you do, it will be harder to get back to it. That's just not worth it, this is your health we're talking about, but it's also your life, and life is for living. Get a diet plan that allows you to eat some of your favorite foods. Despite what most diet plans think, you aren't a robot.
Eating cake or having fast food occasionally is just fine, but doing it at the wrong times can send you moving back up the scale, rather than down. Your diet plan must have flexibility built into it. There are plans available that let you eat your favorite foods while still losing weight.
It is possible to easily lose 100 lbs. All you have to do is follow this advice, stay committed and have a solid proven diet and exercise plan. It's up to you to take the action to lose weight, and when you do, you'll be amazed by the results. Imagine feeling lighter, healthier and full of energy. If you can imagine it, you can have it. - 30414
About the Author:
Learn more about how you can lose 100 lbs. Stop by Ryan M Hall's site where you can find out all about weight loss and get your Free Diet Ebook and start burning fat today.
