Whether you want to lose 10 lbs or 100 lbs, you can follow the following 5 steps to rapid weight loss. It is possible to lose the weight, and it doesn't have to be as hard as you may think.
1. Stop Drinking Soda
Sugar filled drinks like soda and energy drinks are a huge source of empty calories in most peoples diets. The caffeine and chemicals in them also cause your body to retain water and store fat. Staying away from these drinks will give you instant results both in weight loss and in your energy levels each day.
2. Drink Water
It may seem like tired old advice, but it needs repeating, over and over again. When you drink enough water, your body is hydrated properly, and the extra water flushes out your system so that it is able to more easily burn fat.
3. Don't Be a Pig
This advice has been handed out by everybody, but if you want to lose weight, you have to follow it. Maybe you get too hungry, or maybe you are like me and you enjoy food too much, whatever the case, you have to learn to stop. In fact, if you stop halfway through a meal, and drink some water, then check to see if you're hungry still, chances are you won't be. You may be able to eat, but you probably won't be hungry.
4. Avoid artificial sugar
Artificial sugar, the kind found in diet soda, will trick your body into thinking it's drinking normal sugar, and when you don't get the calories of normal sugar, it makes you crave more. This causes you to drink more of the fake sugar to fill a craving, or worse, and more common, eat more carbs. It will make you have the kind of craving you can't ignore, this will lead to cheating and more weight gain.
5. Get Enough Sleep
when you are trying to lose weight, it is absolutely imperative that you get enough sleep. If you aren't getting a full 7.5-8 hours per night, your body is not going to shed fat correctly. Instead, it will make a chemical that forces it to store fat, making it nearly impossible to lose weight no matter what you do. Do yourself a favor and get a full night of rest.
These 5 steps will help you get more rapid weight loss than you previously thought. When I got serious about weight loss, I followed my Diet Blueprint to lose 20 lbs in 20 days and these are some of the things I did to make it. No matter what you are doing to lose weight, these steps will help you reach your goal faster. - 30414
1. Stop Drinking Soda
Sugar filled drinks like soda and energy drinks are a huge source of empty calories in most peoples diets. The caffeine and chemicals in them also cause your body to retain water and store fat. Staying away from these drinks will give you instant results both in weight loss and in your energy levels each day.
2. Drink Water
It may seem like tired old advice, but it needs repeating, over and over again. When you drink enough water, your body is hydrated properly, and the extra water flushes out your system so that it is able to more easily burn fat.
3. Don't Be a Pig
This advice has been handed out by everybody, but if you want to lose weight, you have to follow it. Maybe you get too hungry, or maybe you are like me and you enjoy food too much, whatever the case, you have to learn to stop. In fact, if you stop halfway through a meal, and drink some water, then check to see if you're hungry still, chances are you won't be. You may be able to eat, but you probably won't be hungry.
4. Avoid artificial sugar
Artificial sugar, the kind found in diet soda, will trick your body into thinking it's drinking normal sugar, and when you don't get the calories of normal sugar, it makes you crave more. This causes you to drink more of the fake sugar to fill a craving, or worse, and more common, eat more carbs. It will make you have the kind of craving you can't ignore, this will lead to cheating and more weight gain.
5. Get Enough Sleep
when you are trying to lose weight, it is absolutely imperative that you get enough sleep. If you aren't getting a full 7.5-8 hours per night, your body is not going to shed fat correctly. Instead, it will make a chemical that forces it to store fat, making it nearly impossible to lose weight no matter what you do. Do yourself a favor and get a full night of rest.
These 5 steps will help you get more rapid weight loss than you previously thought. When I got serious about weight loss, I followed my Diet Blueprint to lose 20 lbs in 20 days and these are some of the things I did to make it. No matter what you are doing to lose weight, these steps will help you reach your goal faster. - 30414
About the Author:
Learn more about how you can get rapid weight loss. Stop by Ryan M Hall's site where you can find out all about weight loss and get your Free Diet Ebook and start burning fat today.
