Recent claims about the acai berry have been pretty amazing. While there is some scientific evidence that has been conducted on this berry, it has still been declared one of the greatest nutritional finds ever and it has been touted as a miracle cure for everything from obesity to cancer.
Well, the acai berry is really quite a miraculous nutritional discovery. It is brimming with vitamins and minerals, Omega fatty acids and a host of crucial antioxidants. However, it is not really that much more amazing than many other more common superfoods. There are many exceptionally healthy super foods such as blueberries, tomatoes, spinach, oranges, walnuts, salmon, green tea and the list goes on and on. The acai berry is just a more recent discovery.
A health-promoting diet consists of an array of healthy foods. We all need a healthy balance of carbohydrates, protein and healthy fats. Antioxidants help guard our bodies from free radical damage which can be a factor in excessive aging, damage to our arteries and yes, even disease. When we improve our diets we improve our health and our longevity. But one fruit, not even the amazing acai berry can do it all. We must include a wholesome combination of healthful foods in our diet.
Your weight loss program will likely benefit from adding acai berry products but only because of the outstanding nutrition you are providing your body not because the acai berry is a magical fruit. However, if you want to lose weight you will also need to lower your calorie intake and exercise more.
Nature has provided us with outstanding nutrition in the form of many healthy foods. We were designed to indulge in these healthy foods and when we do our bodies benefit greatly. Fruits, vegetables and whole grains should be the basis for our diets but we do not really need to be vegetarians as many meat eaters can have a healthy diet. There are some animal products and meats that are more nutritious than others and it may be wise to be aware of where your food is coming from but that would include the fruits, vegetables and whole grains that you eat too.
The foods that we need to avoid are the unnatural and manmade things. If your food will not spoil on its own within a certain amount of time it likely is not very healthy to consume. If bacteria won't consume the food then you probably shouldn't either! The acai berry starts to lose its nutritional content as soon as 24 hours after it is removed from the tree so it needs to be freeze-dried or frozen almost immediately.
The acai berry can be an incredible addition to your nutritious diet. It can support you with your weight loss efforts and it can help protect your body from damage from free radicals and the oxygen damage caused from everyday living. This can help protect against diseases and other problems.
The acai berry can improve your diet but in order to get the highest benefit from this amazing fruit make sure that you also add in other superfoods, like blueberries, spinach, tomatoes, salmon, walnuts, broccoli, green tea and more. The synergy of the nutrients allows the maximum advantage from all of the foods. Your all around good health will improve with outstanding nutrition. - 30414
Well, the acai berry is really quite a miraculous nutritional discovery. It is brimming with vitamins and minerals, Omega fatty acids and a host of crucial antioxidants. However, it is not really that much more amazing than many other more common superfoods. There are many exceptionally healthy super foods such as blueberries, tomatoes, spinach, oranges, walnuts, salmon, green tea and the list goes on and on. The acai berry is just a more recent discovery.
A health-promoting diet consists of an array of healthy foods. We all need a healthy balance of carbohydrates, protein and healthy fats. Antioxidants help guard our bodies from free radical damage which can be a factor in excessive aging, damage to our arteries and yes, even disease. When we improve our diets we improve our health and our longevity. But one fruit, not even the amazing acai berry can do it all. We must include a wholesome combination of healthful foods in our diet.
Your weight loss program will likely benefit from adding acai berry products but only because of the outstanding nutrition you are providing your body not because the acai berry is a magical fruit. However, if you want to lose weight you will also need to lower your calorie intake and exercise more.
Nature has provided us with outstanding nutrition in the form of many healthy foods. We were designed to indulge in these healthy foods and when we do our bodies benefit greatly. Fruits, vegetables and whole grains should be the basis for our diets but we do not really need to be vegetarians as many meat eaters can have a healthy diet. There are some animal products and meats that are more nutritious than others and it may be wise to be aware of where your food is coming from but that would include the fruits, vegetables and whole grains that you eat too.
The foods that we need to avoid are the unnatural and manmade things. If your food will not spoil on its own within a certain amount of time it likely is not very healthy to consume. If bacteria won't consume the food then you probably shouldn't either! The acai berry starts to lose its nutritional content as soon as 24 hours after it is removed from the tree so it needs to be freeze-dried or frozen almost immediately.
The acai berry can be an incredible addition to your nutritious diet. It can support you with your weight loss efforts and it can help protect your body from damage from free radicals and the oxygen damage caused from everyday living. This can help protect against diseases and other problems.
The acai berry can improve your diet but in order to get the highest benefit from this amazing fruit make sure that you also add in other superfoods, like blueberries, spinach, tomatoes, salmon, walnuts, broccoli, green tea and more. The synergy of the nutrients allows the maximum advantage from all of the foods. Your all around good health will improve with outstanding nutrition. - 30414
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