The nutritional supplement industry seems to have an exceptionally short attention span. Witness how they move from one new super-food to the next. In the last year or two, you've probably heard and read about acai berries, hoodia, mangosteen, thelmak root, goji and probably a few others besides, all in quick succession. Each of these foods is hailed as the healthiest thing ever discovered; but of course, it's hard to get a handle on exactly which of these foods can do what for you, since it seems the industry quickly moves on to the next nutritional discovery.
The latest thing is Noni juice benefits. Now of course, all of these foods do have some health benefits. By now however, you're probably more than a little tired of all of the hype going around about these products.
First of all, Noni (also called the Great Morinad) is a tree that grows on a lot of South Pacific and Polynesian islands. It's originally native to Southeast Asia, and can handle a wide range of soils. It flowers and fruits all year long, and the fruit is very pungent smelling as it ripens it's sometimes called the 'cheese fruit' because of this. The fruit pulp is strained to remove the seeds and used for a lot of Indonesian and Polynesian cooking, and Noni juice benefits are well known in traditional Asian medicine.
Noni juice is a good source of vitamin C, phytochemicals and antioxidants. The antioxidant content of a glass of Noni juice is about the same as that found in an ounce of grape skins and it's vitamin C content about the same as that of a glass of orange juice. However, a glass of Noni juice contains less calories than the equivalent amount of orange juice or grapes.
The real Noni juice benefits aren't that the juice contains these vitamins and antioxidants; there are other fruits and vegetables which can provide the same nutrients. What sets Noni juice apart is that they provide these nutrients in a single glass which contains less calories than you'd consume to get the same amount of these nutrients from other sources.
What you're really interested in though is exactly what the health benefits of Noni juice are:
The vitamin C contained in Noni juice makes this a healthy choice which benefits many different parts of the body. Vitamin C helps to maintain liver health and can boost your immune function. Linus Pauling claims that large doses of vitamin C can prevent many common viral infections such as influenza and the common cold.
The antioxidants Noni juice contains have been shown in animal studies to improve cardiovascular health. These compounds are also thought to help the body to detoxify naturally and stop the cellular damage caused by free radicals.
Because Noni juice has both anti-oxidants and a decent amount of fructose, it's got the same "wake you up and clear fatigue" benefits that a lot of the 'energy drinks' on the market do. (Fructose is the most easily absorbed sugar; getting fructose and anti-oxidants at the same time helps the absorption process go more quickly). Related to this, it appears that Noni juice (like a lot of other fruit juices) triggers serotonin release in the brain, making it a mood elevator.
These Noni juice benefits make the juice something worth incorporating into your diet. However, drinking Noni juice doesn't mean that you'll never get sick again nor is this fruit juice the fountain of youth in a bottle. It's just a healthy juice which provides some nutritional benefits; which should be enough reason to make this healthy tropical fruit a part of your diet. - 30414
The latest thing is Noni juice benefits. Now of course, all of these foods do have some health benefits. By now however, you're probably more than a little tired of all of the hype going around about these products.
First of all, Noni (also called the Great Morinad) is a tree that grows on a lot of South Pacific and Polynesian islands. It's originally native to Southeast Asia, and can handle a wide range of soils. It flowers and fruits all year long, and the fruit is very pungent smelling as it ripens it's sometimes called the 'cheese fruit' because of this. The fruit pulp is strained to remove the seeds and used for a lot of Indonesian and Polynesian cooking, and Noni juice benefits are well known in traditional Asian medicine.
Noni juice is a good source of vitamin C, phytochemicals and antioxidants. The antioxidant content of a glass of Noni juice is about the same as that found in an ounce of grape skins and it's vitamin C content about the same as that of a glass of orange juice. However, a glass of Noni juice contains less calories than the equivalent amount of orange juice or grapes.
The real Noni juice benefits aren't that the juice contains these vitamins and antioxidants; there are other fruits and vegetables which can provide the same nutrients. What sets Noni juice apart is that they provide these nutrients in a single glass which contains less calories than you'd consume to get the same amount of these nutrients from other sources.
What you're really interested in though is exactly what the health benefits of Noni juice are:
The vitamin C contained in Noni juice makes this a healthy choice which benefits many different parts of the body. Vitamin C helps to maintain liver health and can boost your immune function. Linus Pauling claims that large doses of vitamin C can prevent many common viral infections such as influenza and the common cold.
The antioxidants Noni juice contains have been shown in animal studies to improve cardiovascular health. These compounds are also thought to help the body to detoxify naturally and stop the cellular damage caused by free radicals.
Because Noni juice has both anti-oxidants and a decent amount of fructose, it's got the same "wake you up and clear fatigue" benefits that a lot of the 'energy drinks' on the market do. (Fructose is the most easily absorbed sugar; getting fructose and anti-oxidants at the same time helps the absorption process go more quickly). Related to this, it appears that Noni juice (like a lot of other fruit juices) triggers serotonin release in the brain, making it a mood elevator.
These Noni juice benefits make the juice something worth incorporating into your diet. However, drinking Noni juice doesn't mean that you'll never get sick again nor is this fruit juice the fountain of youth in a bottle. It's just a healthy juice which provides some nutritional benefits; which should be enough reason to make this healthy tropical fruit a part of your diet. - 30414
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