We wake up each morning and inevitably grab a mug of coffee before heading out the door. It's become our de facto fuel. These days it's become the norm to make a stop at the local java shop for a grande triple shot latte with sugar free vanilla flavoring. Coffee has become a staple for the morning. The reason for this is simple-caffeine. The stuff is loaded with it. Caffeine is a stimulant. It wakes us up.
Caffeine is actually the most widely used psychoactive 'drug' in the world. About 80% of the total world population consumes caffeine, in tea, in coffee, in sodas and even in chocolate, on a daily basis. Fully 90% of Americans consume caffeine in one form or other each day. Half of those 90% ingest more than 300 milligrams of caffeine on a daily, day to day basis. Caffeine makes things work.
The question becomes then, why is caffeine so necessary and what is it that makes it so appealing? In scientific terms caffeine is known as trimethylxanthine and its molecular formula is C8H10N4O2. As a pure substance, caffeine is odorless and white in appearance and acidic in taste.
Caffeine was first discovered back in 1819 by a German chemist called Friedrich Ferdinand Runge, who called it kaffein due to the fact that it was found in coffee or kaffee in German.
Caffeine occurs naturally in some species of plants, which use it to keep away potentially fatal insects. Caffeine is actually a natural pesticide.
Caffeine is a nervous system stimulant and a diuretic, meaning it makes one feel awake and less drowsy and it also increases the production of urine. Caffeine is processed by the body within 30-45 minutes of ingestion; the effect wears off in about three hours depending on the amount consumed.
There are varying opinions as to the effects and benefits of caffeine. High caffeine consumption which is considered to be more than 6,000 mg/day (most Americans consume about 280 mg/day, while about 20-30% consume more than 600 mg) is considered to be adverse to one's health. It can lead to sleeping problems and it is addictive.
The more caffeine you consume, the more tolerance for it you build, meaning that you have to take more to feel its effects; it's the same with other drugs. Caffeine tolerance or adaption is developed quickly. It can be addicting. Consumers of large quantities of caffeine do often experience withdrawal symptoms such as headaches and nausea.
Caffeine, when taken in moderate amounts, has been proven to stimulate mental and physical prowess. Scientific trials have proven that it can enhance athletic endurance.
Your typical drip-brewed coffee contains about 100 mg of caffeine. A cup of black tea (8 oz) contains 50 mg of caffeine. Sodas such as Coke and Pepsi contain 40-50 mg per 12 ounce can, while chocolate contains 6 mg per ounce.
Studies have shown that caffeine, may, potentially have adverse effects on pregnant women. There seems to be some correlation between miscarriages and increased caffeine intake, although there is no direct evidence to prove this.
Caffeine consumption is forbidden by some religions. - 30414
Caffeine is actually the most widely used psychoactive 'drug' in the world. About 80% of the total world population consumes caffeine, in tea, in coffee, in sodas and even in chocolate, on a daily basis. Fully 90% of Americans consume caffeine in one form or other each day. Half of those 90% ingest more than 300 milligrams of caffeine on a daily, day to day basis. Caffeine makes things work.
The question becomes then, why is caffeine so necessary and what is it that makes it so appealing? In scientific terms caffeine is known as trimethylxanthine and its molecular formula is C8H10N4O2. As a pure substance, caffeine is odorless and white in appearance and acidic in taste.
Caffeine was first discovered back in 1819 by a German chemist called Friedrich Ferdinand Runge, who called it kaffein due to the fact that it was found in coffee or kaffee in German.
Caffeine occurs naturally in some species of plants, which use it to keep away potentially fatal insects. Caffeine is actually a natural pesticide.
Caffeine is a nervous system stimulant and a diuretic, meaning it makes one feel awake and less drowsy and it also increases the production of urine. Caffeine is processed by the body within 30-45 minutes of ingestion; the effect wears off in about three hours depending on the amount consumed.
There are varying opinions as to the effects and benefits of caffeine. High caffeine consumption which is considered to be more than 6,000 mg/day (most Americans consume about 280 mg/day, while about 20-30% consume more than 600 mg) is considered to be adverse to one's health. It can lead to sleeping problems and it is addictive.
The more caffeine you consume, the more tolerance for it you build, meaning that you have to take more to feel its effects; it's the same with other drugs. Caffeine tolerance or adaption is developed quickly. It can be addicting. Consumers of large quantities of caffeine do often experience withdrawal symptoms such as headaches and nausea.
Caffeine, when taken in moderate amounts, has been proven to stimulate mental and physical prowess. Scientific trials have proven that it can enhance athletic endurance.
Your typical drip-brewed coffee contains about 100 mg of caffeine. A cup of black tea (8 oz) contains 50 mg of caffeine. Sodas such as Coke and Pepsi contain 40-50 mg per 12 ounce can, while chocolate contains 6 mg per ounce.
Studies have shown that caffeine, may, potentially have adverse effects on pregnant women. There seems to be some correlation between miscarriages and increased caffeine intake, although there is no direct evidence to prove this.
Caffeine consumption is forbidden by some religions. - 30414
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