The symptoms of constipation can effect how you feel physically as well as emotionally. It's not easy to feel at your best when your blocked up and uncomfortable.
Fantastic natural constipation remedies exist, and you might have already tried some laxative-based constipation remedies in a desperate attempt to relieve your constipation symptoms.
There's no need to buy any more constipation remedies when all that's needed are a few changes to some of your habits.
Here are my 5 essential tips to naturally banish constipation forever, without purchasing constipation remedies. Follow my simple steps below and you'll feel less bloated, lighter and healthier, and more confident in yourself - guaranteed.
1. Watch what you eat
Wholewheat foods are much better for the digestive system than highly refined white products so try to avoid white and stick to brown.
Processed foods are typically low in nutrients and low in fibre which is pure hell for your digestive system.
Instead, stick to wholewheat and whole foods, such as wholemeal bread, fruit, lightly cooked vegetables. Avoid packaged, processed food where possible.
Eating a healthy wholesome diet prevents the blockages that processed, fake food can lead to.
Whole foods also contain naturally occurring vitamins and nutrients. These nutrients help the liver and kidneys get rid of toxins from your body, which in turn helps them process and digest your food properly.
There's no magic pill to combat constipation, just stick to a healthy, wholefood diet.
2. Take plenty of fluids
Drinking plenty of water throughout the day will work wonders for your constipation symptoms. Around 8 glasses, or 2 liters of water a day is about right. The fluid works along with the fibre in your food to ease digestion and keep the food you eat moving in the right direction.
Drink more water - simple!
3. Slow down
Chew your food properly, relax and eat slowly. Many people with constipation rush their food and swallow before taking time to chew food down.
Taking time to chew your food properly also discourages you from over-eating which is another positive side effect that most of us would welcome.
4. Become more active
Taking some exercise, even just 2 or 3 times a week, is one of the key constipation remedies that people often ignore.
Exercising releases endorphins, your body's natural 'feel-good' chemical. This make you feel better about yourself which in itself is an excellent aid to good digestion.
Start by walking where you can. Take the stairs instead of the elevator. Try some simple jogging if you can. Make it regular - daily if possible - to get the most benefit.
Your body will thank you with regular, healthy bowel movements, I promise.
5. Eat at the right times.
During sleep, the whole body slows down. Eating meals late at night forces the body to work too hard.
Also, while asleep your body can't extract the nutrients from the food you've eaten, nor pass it along your digestive system effectively.
Water intake is obviously not possible during sleep, therefore motility is reduced even more.
Stop eating so close to bed-time and your body with thank you for it by improving your digestion.
Make these 5 simple changes to your lifestyle and wave goodbye to your constipation symptoms forever, without the need to buy over-the-counter constipation remedies. - 30414
Fantastic natural constipation remedies exist, and you might have already tried some laxative-based constipation remedies in a desperate attempt to relieve your constipation symptoms.
There's no need to buy any more constipation remedies when all that's needed are a few changes to some of your habits.
Here are my 5 essential tips to naturally banish constipation forever, without purchasing constipation remedies. Follow my simple steps below and you'll feel less bloated, lighter and healthier, and more confident in yourself - guaranteed.
1. Watch what you eat
Wholewheat foods are much better for the digestive system than highly refined white products so try to avoid white and stick to brown.
Processed foods are typically low in nutrients and low in fibre which is pure hell for your digestive system.
Instead, stick to wholewheat and whole foods, such as wholemeal bread, fruit, lightly cooked vegetables. Avoid packaged, processed food where possible.
Eating a healthy wholesome diet prevents the blockages that processed, fake food can lead to.
Whole foods also contain naturally occurring vitamins and nutrients. These nutrients help the liver and kidneys get rid of toxins from your body, which in turn helps them process and digest your food properly.
There's no magic pill to combat constipation, just stick to a healthy, wholefood diet.
2. Take plenty of fluids
Drinking plenty of water throughout the day will work wonders for your constipation symptoms. Around 8 glasses, or 2 liters of water a day is about right. The fluid works along with the fibre in your food to ease digestion and keep the food you eat moving in the right direction.
Drink more water - simple!
3. Slow down
Chew your food properly, relax and eat slowly. Many people with constipation rush their food and swallow before taking time to chew food down.
Taking time to chew your food properly also discourages you from over-eating which is another positive side effect that most of us would welcome.
4. Become more active
Taking some exercise, even just 2 or 3 times a week, is one of the key constipation remedies that people often ignore.
Exercising releases endorphins, your body's natural 'feel-good' chemical. This make you feel better about yourself which in itself is an excellent aid to good digestion.
Start by walking where you can. Take the stairs instead of the elevator. Try some simple jogging if you can. Make it regular - daily if possible - to get the most benefit.
Your body will thank you with regular, healthy bowel movements, I promise.
5. Eat at the right times.
During sleep, the whole body slows down. Eating meals late at night forces the body to work too hard.
Also, while asleep your body can't extract the nutrients from the food you've eaten, nor pass it along your digestive system effectively.
Water intake is obviously not possible during sleep, therefore motility is reduced even more.
Stop eating so close to bed-time and your body with thank you for it by improving your digestion.
Make these 5 simple changes to your lifestyle and wave goodbye to your constipation symptoms forever, without the need to buy over-the-counter constipation remedies. - 30414
About the Author:
Looking to find the best information on constipation remedies?Visit Kelly Coolman's blog to find the best advice on constipation symptoms for you.
