What should you do after you commit to build muscle mass? While you might know that weight training is going to be important you might be overlooking something else that is equally important. Do you understand the importance of proper nutrition when it comes to muscle building?
The following suggestions will help guide you through the basics of a diet that is designed for muscle building success.
You need to eat regularly if you want to build muscle mass and get stronger. The best plan is for you to switch to 5-7 meals each day. Muscles burn more calories than fat and you need to keep your bigger muscles supplied with the fuel they need so that they can grow even larger and stronger.
If you are not taking on enough calories then you will not be able to build muscle. 5-6 small meals every day will mean that you can take on enough calories without stuffing yourself too much at any single meal.
Secondly, you will need to cut out a lot of the junk food that you are probably eating at the moment. Go admit it, we are all at times prone to eating junk food at some time and it is these meals that we need to cut out.
Boosting the amount of water you drink every day will also help you with your muscle building routine. Get into the habit of carrying water with you in your car, to work and to the gym. A clip on water bottle is a good investment. Water is necessary to eliminate toxins from the body and keep you from getting dehydrated with the heavier weight lifting routines.
Your meals should be composed of carbs, proteins and a small amount of fats. These are all essential for building solid muscle. A good rule of thumb is to split your meals so that each one is about 50% carbs, 35-40% protein, with fats making up the final 10-15%.
If you want to be successful when it comes to building additional muscle you must know what foods are best to eat. These are some great foods that will help you bulk up your physical frame.
Proteins. Lean Meats such as turkey, chicken and certain red meats, dairy products, seafood and eggs
Some of these foods also have high levels of saturated fats. This means that you should use them wisely. Remember that you can balance your diet by using more egg whites, low fat dairy products and lean white meats.
For carbohydrates and sustained energy release: bread, bagel, pasta cereals, brown rice, oatmeal, and potatoes. For instant hits of energy take on board: fruits such as grapes, bananas, apple, raisins, orange and sports drinks.
You do not have to concentrate on the fats that your body needs. If you are eating plenty of foods that are rich in carbs and protein you will satisfy the fat requirement for muscle building success. Do not overlook the importance of veggies. Yellow vegetables and leafy green veggies contain important nutrients and vitamins. If you can afford a muscle building supplement you may want to add this to your diet. You can get one that contains all of your vitamin needs in addition to the essential fatty acids, proteins and creatine that help you bulk up quickly.
Meals must be timed for maximum effect. If you want to successfully build muscle mass and strength you will need to make sure that you eat before going to bed, within the first hour after a workout and when you first wake up in the morning. If you follow these suggestions that deal with a muscle building diet you should start noticing the difference in your body in a very short period of time. - 30414
The following suggestions will help guide you through the basics of a diet that is designed for muscle building success.
You need to eat regularly if you want to build muscle mass and get stronger. The best plan is for you to switch to 5-7 meals each day. Muscles burn more calories than fat and you need to keep your bigger muscles supplied with the fuel they need so that they can grow even larger and stronger.
If you are not taking on enough calories then you will not be able to build muscle. 5-6 small meals every day will mean that you can take on enough calories without stuffing yourself too much at any single meal.
Secondly, you will need to cut out a lot of the junk food that you are probably eating at the moment. Go admit it, we are all at times prone to eating junk food at some time and it is these meals that we need to cut out.
Boosting the amount of water you drink every day will also help you with your muscle building routine. Get into the habit of carrying water with you in your car, to work and to the gym. A clip on water bottle is a good investment. Water is necessary to eliminate toxins from the body and keep you from getting dehydrated with the heavier weight lifting routines.
Your meals should be composed of carbs, proteins and a small amount of fats. These are all essential for building solid muscle. A good rule of thumb is to split your meals so that each one is about 50% carbs, 35-40% protein, with fats making up the final 10-15%.
If you want to be successful when it comes to building additional muscle you must know what foods are best to eat. These are some great foods that will help you bulk up your physical frame.
Proteins. Lean Meats such as turkey, chicken and certain red meats, dairy products, seafood and eggs
Some of these foods also have high levels of saturated fats. This means that you should use them wisely. Remember that you can balance your diet by using more egg whites, low fat dairy products and lean white meats.
For carbohydrates and sustained energy release: bread, bagel, pasta cereals, brown rice, oatmeal, and potatoes. For instant hits of energy take on board: fruits such as grapes, bananas, apple, raisins, orange and sports drinks.
You do not have to concentrate on the fats that your body needs. If you are eating plenty of foods that are rich in carbs and protein you will satisfy the fat requirement for muscle building success. Do not overlook the importance of veggies. Yellow vegetables and leafy green veggies contain important nutrients and vitamins. If you can afford a muscle building supplement you may want to add this to your diet. You can get one that contains all of your vitamin needs in addition to the essential fatty acids, proteins and creatine that help you bulk up quickly.
Meals must be timed for maximum effect. If you want to successfully build muscle mass and strength you will need to make sure that you eat before going to bed, within the first hour after a workout and when you first wake up in the morning. If you follow these suggestions that deal with a muscle building diet you should start noticing the difference in your body in a very short period of time. - 30414
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