Fructose Intolerance will create the same digestive problems as lactose intolerance caused by sugars that are having problems being digested in your small intestines.
When your body cannot produce a certain enzyme, absorbing fructose will then become a big problem for your body.
As this sugar ferments when it reaches your large intestine, you will probably experience gas, bloating, diarrhea and pain in your abdominal area.
Fructose Intolerance is a bigger and more common problem then we have all come to understand.
What is Fructose Sugar?
This simple sugar called fructose can be found in all fruits, tons of vegetables, your favorite sweeteners, and in problematic grains like wheat.
Common sweeteners are table sugar or sucrose, high fructose corn syrup, fructose sugar, invert sugar, agave syrup, honey, maple syrup, and fruit juice concentrate.
Fructose Can Create Fatty Acids
Your small intestine absorbs fructose and then sends it to your liver to be turned into glucose.
Depending upon your glucose levels at the present time, the fructose you ingest could be turned into glycogen and not glucose.
When your blood sugar level of glucose begins to lower or drop, glycogen which is your energy reserve will be turned into glucose .
But, your liver can only store so much glycogen at one time and will be forced to convert the remaining fructose into triglycerides or fatty acids.
No other organ except your liver is capable of metabolizing fructose which is why fatty acids can be produced rather easily.
Therefore, consuming foods that are high in this sugar will lead to the creation of more fat in your body.
Fructose Health Concerns and Issues
Your triglyceride levels, LDL cholesterol levels, and your risk for cardiovascular disease increases along with the fructose you consume.
Fructose is one of the biggest creators of Advanced Glycation End Products in your body and will literally age your body.
Uric acid will be produced and this could lead to an acid pH problem in your body.
High blood pressure and hypertension are possible with high fructose ingestion.
Your body produces too much insulin when consuming too much fructose which could then lead to becoming insulin resistant.
Sugar diseases like Diabetes could become a reality.
How to Best Deal with Fructose Intolerance
The threshold for symptoms varies among people and you will have to figure out how much of this sugar it takes to upset your system.
There is a test that can diagnose this intolerance as well as other sugar intolerances.
If you are very intolerant, you make have to live a fructose free lifestyle.
Lowering your intake of fructose, especially from High fructose corn syrup found in soft drinks and processed foods is a must do. - 30414
When your body cannot produce a certain enzyme, absorbing fructose will then become a big problem for your body.
As this sugar ferments when it reaches your large intestine, you will probably experience gas, bloating, diarrhea and pain in your abdominal area.
Fructose Intolerance is a bigger and more common problem then we have all come to understand.
What is Fructose Sugar?
This simple sugar called fructose can be found in all fruits, tons of vegetables, your favorite sweeteners, and in problematic grains like wheat.
Common sweeteners are table sugar or sucrose, high fructose corn syrup, fructose sugar, invert sugar, agave syrup, honey, maple syrup, and fruit juice concentrate.
Fructose Can Create Fatty Acids
Your small intestine absorbs fructose and then sends it to your liver to be turned into glucose.
Depending upon your glucose levels at the present time, the fructose you ingest could be turned into glycogen and not glucose.
When your blood sugar level of glucose begins to lower or drop, glycogen which is your energy reserve will be turned into glucose .
But, your liver can only store so much glycogen at one time and will be forced to convert the remaining fructose into triglycerides or fatty acids.
No other organ except your liver is capable of metabolizing fructose which is why fatty acids can be produced rather easily.
Therefore, consuming foods that are high in this sugar will lead to the creation of more fat in your body.
Fructose Health Concerns and Issues
Your triglyceride levels, LDL cholesterol levels, and your risk for cardiovascular disease increases along with the fructose you consume.
Fructose is one of the biggest creators of Advanced Glycation End Products in your body and will literally age your body.
Uric acid will be produced and this could lead to an acid pH problem in your body.
High blood pressure and hypertension are possible with high fructose ingestion.
Your body produces too much insulin when consuming too much fructose which could then lead to becoming insulin resistant.
Sugar diseases like Diabetes could become a reality.
How to Best Deal with Fructose Intolerance
The threshold for symptoms varies among people and you will have to figure out how much of this sugar it takes to upset your system.
There is a test that can diagnose this intolerance as well as other sugar intolerances.
If you are very intolerant, you make have to live a fructose free lifestyle.
Lowering your intake of fructose, especially from High fructose corn syrup found in soft drinks and processed foods is a must do. - 30414
About the Author:
For eye opening information by this author on the subject of fructose intolerance, go to Hereditary Fructose Intolerance. For eye opening Healthy Eating Guidelines, visit Destination Healthy Foods.
