Lysine? This amino acid is essential for the body's health and well-being. With lysine, our bodies can more effectively fight infection, develop muscles, have greater skin and stronger bones? and the list goes on. The only problem is that lysine is not naturally produced by the body. We have to obtain this via a balanced diet or by supplementation.
What are the health benefits lysine can provide? Here are some:
The development of collagen. Collagen is an important building block of vital body parts: tendons and ligaments, as well as our skin and bones. Collagen is also needed for the body to repair tissue during injury and surgery. Thus, when our body has the capacity to develop collagen, our wounds heal faster.
Healthier bones. Bone loss due to osteoporosis can debilitate as you become more prone to fractures even with the slightest accident. The presence of calcium in our bones prevents this. However, when we take in calcium, not all of it is absorbed by the body. Some of it exits the body without providing the benefits it should do. With lysine, calcium absorption is improved.
Easier Weight Management. If you also want to lose weight, lysine can be something you can look into. Lysine encourages the manufacture of L-carnitine, an amino acid that is responsible for burning our bodies' fat deposits and converts it into energy. L-carnitine also lowers the level of bad cholesterol in the body, leading to a healthier heart.
Other applications. Children also need lysine as it helps in the production of growth hormones and in improving their appetite. It can also ward off hair loss, the herpes and zoster virus, as well as anemia. Lysine can also help increase your concentration and your ability to focus. - 30414
What are the health benefits lysine can provide? Here are some:
The development of collagen. Collagen is an important building block of vital body parts: tendons and ligaments, as well as our skin and bones. Collagen is also needed for the body to repair tissue during injury and surgery. Thus, when our body has the capacity to develop collagen, our wounds heal faster.
Healthier bones. Bone loss due to osteoporosis can debilitate as you become more prone to fractures even with the slightest accident. The presence of calcium in our bones prevents this. However, when we take in calcium, not all of it is absorbed by the body. Some of it exits the body without providing the benefits it should do. With lysine, calcium absorption is improved.
Easier Weight Management. If you also want to lose weight, lysine can be something you can look into. Lysine encourages the manufacture of L-carnitine, an amino acid that is responsible for burning our bodies' fat deposits and converts it into energy. L-carnitine also lowers the level of bad cholesterol in the body, leading to a healthier heart.
Other applications. Children also need lysine as it helps in the production of growth hormones and in improving their appetite. It can also ward off hair loss, the herpes and zoster virus, as well as anemia. Lysine can also help increase your concentration and your ability to focus. - 30414
