There are a lot of muscle building programs out there, but if you want some serious muscle, you also want to use methods that are going to get you results as quickly as you can.
In general, the more you do something, the better you'll get at doing it. In other words, "Practice makes perfect." If you want to gain muscle, though, the opposite is really true for most of us.
Each time you pick a magazine up all you see is bodybuilders who will tell you that to get muscles like them you have to train nearly everyday of the week. When we see there huge muscles we think if we follow their advice, we will get the same results.
However, for most of us, this is not true. Those who are in bodybuilding professionally have an advantage over the rest of us, which is to say that they have a genetic predisposition to build muscle, so that they can do these very intensive workouts without a break. They don't need a lot of rest to recover after they train, but that's not true for most of us.
If you really want to gain muscle and you're just the "average guy," you'll need to do something different to get the muscles you want. Instead of training more, train less.
You will be able to see some pretty impressive results in muscle gain, in around 8 weeks, if you follow 2 simple rules.
1. First, watch the amount of weight you are lifting. It should be challenging but not exhausting to the point that you're going to hurt yourself. In addition, do exercises that are going to hit several larger muscle groups at once. Squats are good for this, as one example.
2. Additionally, train just a couple of times a week, perhaps three or four days if you feel up to it. At minimum, though, take a day off between workouts and focus on how you feel. When you train intensely, you are in essence retraining your nervous system, not just your muscles. So even if your muscles recover, your nervous system may not have.
With your nervous system, for example, you're not going to make any gains if you punish it with more training when it hasn't yet recovered. You're not going to build more muscle by more training in this situation, in other words. So with every training session, take at least a day off, sometimes two or even three. Listen to your body and do what it tells you to.
You might find yourself tempted to try this for a little while and then go back your old methods of continuous training. However, if you've tried these other methods of training and they haven't worked, ask yourself if something might be wrong. Try doing the above, something different, and see if it doesn't work. Chances are, it will. - 30414
In general, the more you do something, the better you'll get at doing it. In other words, "Practice makes perfect." If you want to gain muscle, though, the opposite is really true for most of us.
Each time you pick a magazine up all you see is bodybuilders who will tell you that to get muscles like them you have to train nearly everyday of the week. When we see there huge muscles we think if we follow their advice, we will get the same results.
However, for most of us, this is not true. Those who are in bodybuilding professionally have an advantage over the rest of us, which is to say that they have a genetic predisposition to build muscle, so that they can do these very intensive workouts without a break. They don't need a lot of rest to recover after they train, but that's not true for most of us.
If you really want to gain muscle and you're just the "average guy," you'll need to do something different to get the muscles you want. Instead of training more, train less.
You will be able to see some pretty impressive results in muscle gain, in around 8 weeks, if you follow 2 simple rules.
1. First, watch the amount of weight you are lifting. It should be challenging but not exhausting to the point that you're going to hurt yourself. In addition, do exercises that are going to hit several larger muscle groups at once. Squats are good for this, as one example.
2. Additionally, train just a couple of times a week, perhaps three or four days if you feel up to it. At minimum, though, take a day off between workouts and focus on how you feel. When you train intensely, you are in essence retraining your nervous system, not just your muscles. So even if your muscles recover, your nervous system may not have.
With your nervous system, for example, you're not going to make any gains if you punish it with more training when it hasn't yet recovered. You're not going to build more muscle by more training in this situation, in other words. So with every training session, take at least a day off, sometimes two or even three. Listen to your body and do what it tells you to.
You might find yourself tempted to try this for a little while and then go back your old methods of continuous training. However, if you've tried these other methods of training and they haven't worked, ask yourself if something might be wrong. Try doing the above, something different, and see if it doesn't work. Chances are, it will. - 30414
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