Raw food is generally defined as food that has not been heated beyond 115F. Generally, people on a raw food vegan diet eat raw at least 75% of the time. There are some great reasons to consider such a diet.
Benefit 1 - Rapid Weight Loss
People who eat a raw food vegan diet experience rapid weight loss. This is due to the fact that the vegan diet has a lot of fiber and few calories. The fiber gives you the feeling of being full, hence people on raw food vegan diets eat their fill and yet drop pounds.
Benefit 2 - Improved Health
In addition to making you slimmer, which alone results in less chance for many diseases, such as diabetes and heart disease, a raw food vegan diet has many other health benefits. Many vitamins, healthy bacteria and digestive enzymes are destroyed when food is heated over the 115F threshold. Raw food eaters benefit from such nutrients, which ease digestion, boost energy levels and improve skin. Processed food is loaded with sugars and preservatives, which can cause a low energy state.
Raw foods lack the preservatives and refined sugars of modern processed foods and the low energy sluggish feeling that accompanies consumption of such types of food. Hence a raw diet can drastically improve your health and lifestyle.
Benefit 3 -More Environmentally Friendly and Ethical
Concentrated Animal Feed Operations, CAFO for short, are how the vast majority of Americans get their meat. These industrial operations are infamous for their deplorable animal living conditions and waste products that result in large scale environmental degradation. Instead of supporting such a system the organic raw food vegan diet supports healthy, ethical eating that is better for the earth and its inhabitants
Note: B12 supplements are required in a Vegan diet
Make the change, look better, feel better, be healthier, and treat the planet better. Enjoy a raw food vegan diet. - 30414
Benefit 1 - Rapid Weight Loss
People who eat a raw food vegan diet experience rapid weight loss. This is due to the fact that the vegan diet has a lot of fiber and few calories. The fiber gives you the feeling of being full, hence people on raw food vegan diets eat their fill and yet drop pounds.
Benefit 2 - Improved Health
In addition to making you slimmer, which alone results in less chance for many diseases, such as diabetes and heart disease, a raw food vegan diet has many other health benefits. Many vitamins, healthy bacteria and digestive enzymes are destroyed when food is heated over the 115F threshold. Raw food eaters benefit from such nutrients, which ease digestion, boost energy levels and improve skin. Processed food is loaded with sugars and preservatives, which can cause a low energy state.
Raw foods lack the preservatives and refined sugars of modern processed foods and the low energy sluggish feeling that accompanies consumption of such types of food. Hence a raw diet can drastically improve your health and lifestyle.
Benefit 3 -More Environmentally Friendly and Ethical
Concentrated Animal Feed Operations, CAFO for short, are how the vast majority of Americans get their meat. These industrial operations are infamous for their deplorable animal living conditions and waste products that result in large scale environmental degradation. Instead of supporting such a system the organic raw food vegan diet supports healthy, ethical eating that is better for the earth and its inhabitants
Note: B12 supplements are required in a Vegan diet
Make the change, look better, feel better, be healthier, and treat the planet better. Enjoy a raw food vegan diet. - 30414
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Jealously Guarded Raw Secrets Discover Free Raw Vegan Recipes http://rawfooddietvegan.com
