In a never-ending effort to come up with new angles on fat loss, the health industry has created a slew of fad diets over the years. One type of diet that has gained traction is fasting.
The big problem with fasting, however, is that it can cause some very serious issues especially if you do it for a prolonged period of time. Don't believe me? Here are 6 reasons why you shouldn't be fasting:
1. An emptied liver. What gets emptied from your liver? Carbohydrates that are stored in the form of glycogen. This liver glycogen is responsible for maintaining normal blood sugar in between meals. Without it, your blood sugar will be at a perpetual low.
2. The conversion of protein to glucose. Your nervous system needs glucose (sugar) to survive. Unfortunately, fat can't be converted to glucose so your body attacks the next best thing: protein. It essentially eats away at your lean tissue and converts it into sugar.
3. The cannibalism of other tissues. Muscle tissue isn't the only victim here. Other vital tissues like organs will also be cannibalized and transformed into sugar. This is definitely not a healthy state to be in.
4. Substitute blood sugar. Eventually, your body will need to find a source of blood sugar so that it doesn't shut down. What does it do? It takes fragments of fat and converts them into ketones. Ketones serve as substitute blood sugar. You can survive on them, but not very efficiently.
5. No benefits. If you're fasting because you think it's healthy, think again. There hasn't been any peer reviewed research that clearly demonstrates a benefit from fasting. Most likely, fasting will have a negative effect on your health.
6. Acid/base mayhem. Fasting is most likely going to disrupt the acid-base balance in your body. In addition to loses in minerals and the degradation of your intestinal lining. And the worst part of all of this is that exercise becomes extremely painful.
Now probably one of the biggest drawbacks of fasting is the weight gain rebound. This happens because your body's metabolism slows down when you're fasting. Once you stop, not only do you overeat but your body is more likely to store the excess calories as fat. - 30414
The big problem with fasting, however, is that it can cause some very serious issues especially if you do it for a prolonged period of time. Don't believe me? Here are 6 reasons why you shouldn't be fasting:
1. An emptied liver. What gets emptied from your liver? Carbohydrates that are stored in the form of glycogen. This liver glycogen is responsible for maintaining normal blood sugar in between meals. Without it, your blood sugar will be at a perpetual low.
2. The conversion of protein to glucose. Your nervous system needs glucose (sugar) to survive. Unfortunately, fat can't be converted to glucose so your body attacks the next best thing: protein. It essentially eats away at your lean tissue and converts it into sugar.
3. The cannibalism of other tissues. Muscle tissue isn't the only victim here. Other vital tissues like organs will also be cannibalized and transformed into sugar. This is definitely not a healthy state to be in.
4. Substitute blood sugar. Eventually, your body will need to find a source of blood sugar so that it doesn't shut down. What does it do? It takes fragments of fat and converts them into ketones. Ketones serve as substitute blood sugar. You can survive on them, but not very efficiently.
5. No benefits. If you're fasting because you think it's healthy, think again. There hasn't been any peer reviewed research that clearly demonstrates a benefit from fasting. Most likely, fasting will have a negative effect on your health.
6. Acid/base mayhem. Fasting is most likely going to disrupt the acid-base balance in your body. In addition to loses in minerals and the degradation of your intestinal lining. And the worst part of all of this is that exercise becomes extremely painful.
Now probably one of the biggest drawbacks of fasting is the weight gain rebound. This happens because your body's metabolism slows down when you're fasting. Once you stop, not only do you overeat but your body is more likely to store the excess calories as fat. - 30414
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