If you want to build your muscle mass, then you must eat the proper build muscle diet. If you eat junk food, your muscles do not have the proper nutrition they need in order to bulk up. Your diet can make or break your attempt to build muscle mass. Here are some guidelines for increasing muscle mass with a proper build muscle diet.
1. Eat 5-7 meals per day. This will mean that you can easily eat the required amount of calories in order for you to grow. Also, it will ensure your body has high energy levels throughout the entire day.
2. Your build muscle diet should consist of around 50% carbohydrates, 30% proteins, and 20% fats. This provides the amino acids you require to build muscle mass.
3. Time the meals on your build muscle diet so that your muscles are supplied with protein at critical times. Eat within one to two hours of working out so your muscles have plenty of fuel. Eat as soon as you can after your workout, at least within one hour. If you cannot eat a meal, drink a protein shake. Be sure to drink a high protein shake or eat a meal right before you go to sleep so your body can build muscle mass at night while you are sleeping. Eat as soon as you wake up in the morning, as your muscles are low on energy then.
4. Add supplements to your build muscle diet to help you pump up muscle mass. Based upon what you can afford, consider taking Omega-3 fatty acids, multivitamins, creatine, and whey protein. A healthy diet is crucial to building muscle mass; supplements can give your diet an added boost.
5. Regularly drink small amounts of water. water is critical to many reactions in the body. They will occur much more easily when water is not limited. Muscle growth won?t happen without water. Drinking too much water at once will however leave you feeling bloated and full.
Ok, so we have covered the basics there. Now then, what food is good in order to build muscle. Here are some great foods for your to try:
In order to build muscle mass, you need to get enough protein on your build muscle diet. Add these foods to your meals to ensure you get adequate protein: chicken breast, turkey breast, tuna, cheese, cottage cheese, salmon, lean beef, egg whites, and why protein powder.
Carbohydrate provide the calories to support muscle growth and also the energy for workouts and other day to day activities.To maintain energy levels and also to support muscle growth try and include the following in your diet: Brown Rice, Baked Potatoes, Bagels, Oatmeal, Fat Free Yogurt, Whole Wheat Pasta, Sweet Potatoes, and Beans.
Build muscle diets often neglect to mention that fats are important too. Certain metabolic functions need to be sustained by different types of fat. For fats that build muscle try to include in your diet: Avocado, Olive Oil, Nuts, Flax Seed Oil, Natural Peanut Butter and Fish Oil
Your body also needs an adequate supply of vitamins and minerals in order to function properly and operate in a state of health. Your body must be healthy first before it can build muscle mass. You can take supplements but you can also get healthy vitamins and minerals by adding healthy foods to your build muscle diet like asparagus, peas, spinach, carrots, green beans, cauliflower, and broccoli.
By following the above guidelines you ought to be able to pack on some serious size. Remember that lots of calories are required by the body for both energy and to support the growth of enlarged muscle tissue and growth. If you don?t consume excess calories you won?t grow. OK now you know what to eat to gain muscle you should have no problems building muscle. - 30414
1. Eat 5-7 meals per day. This will mean that you can easily eat the required amount of calories in order for you to grow. Also, it will ensure your body has high energy levels throughout the entire day.
2. Your build muscle diet should consist of around 50% carbohydrates, 30% proteins, and 20% fats. This provides the amino acids you require to build muscle mass.
3. Time the meals on your build muscle diet so that your muscles are supplied with protein at critical times. Eat within one to two hours of working out so your muscles have plenty of fuel. Eat as soon as you can after your workout, at least within one hour. If you cannot eat a meal, drink a protein shake. Be sure to drink a high protein shake or eat a meal right before you go to sleep so your body can build muscle mass at night while you are sleeping. Eat as soon as you wake up in the morning, as your muscles are low on energy then.
4. Add supplements to your build muscle diet to help you pump up muscle mass. Based upon what you can afford, consider taking Omega-3 fatty acids, multivitamins, creatine, and whey protein. A healthy diet is crucial to building muscle mass; supplements can give your diet an added boost.
5. Regularly drink small amounts of water. water is critical to many reactions in the body. They will occur much more easily when water is not limited. Muscle growth won?t happen without water. Drinking too much water at once will however leave you feeling bloated and full.
Ok, so we have covered the basics there. Now then, what food is good in order to build muscle. Here are some great foods for your to try:
In order to build muscle mass, you need to get enough protein on your build muscle diet. Add these foods to your meals to ensure you get adequate protein: chicken breast, turkey breast, tuna, cheese, cottage cheese, salmon, lean beef, egg whites, and why protein powder.
Carbohydrate provide the calories to support muscle growth and also the energy for workouts and other day to day activities.To maintain energy levels and also to support muscle growth try and include the following in your diet: Brown Rice, Baked Potatoes, Bagels, Oatmeal, Fat Free Yogurt, Whole Wheat Pasta, Sweet Potatoes, and Beans.
Build muscle diets often neglect to mention that fats are important too. Certain metabolic functions need to be sustained by different types of fat. For fats that build muscle try to include in your diet: Avocado, Olive Oil, Nuts, Flax Seed Oil, Natural Peanut Butter and Fish Oil
Your body also needs an adequate supply of vitamins and minerals in order to function properly and operate in a state of health. Your body must be healthy first before it can build muscle mass. You can take supplements but you can also get healthy vitamins and minerals by adding healthy foods to your build muscle diet like asparagus, peas, spinach, carrots, green beans, cauliflower, and broccoli.
By following the above guidelines you ought to be able to pack on some serious size. Remember that lots of calories are required by the body for both energy and to support the growth of enlarged muscle tissue and growth. If you don?t consume excess calories you won?t grow. OK now you know what to eat to gain muscle you should have no problems building muscle. - 30414
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