Night eating syndrome is your worst enemy if you're trying to get slim and thin arms.
What is night eating syndrome? In a nutshell, it's when you eat very little during the day and gorge at night. If you have night eating syndrome, your levels of melatonin, leptin and serotonin will be lower.
And how do you figure out if you have NES? Take a look at the following list:
1. Skip breakfast and have a small lunch. This is the tell tale sign of night eating syndrome. If you rush out of the house in the morning without having a solid breakfast, you'll make up for the caloric deficit at night.
2. Lower mental focus during the day. When you skimp on proper nutrition during the earlier parts of the day, your mental abilities will be drastically reduced. You're also more likely to suffer from depressive emotions.
3. Multiple awakenings at night followed by trips to the refrigerator. Disturbed sleep and excessive food intake at night are primary characteristics of night eating syndrome victims. The interrupted sleep and caloric load really put the nails in your thin arm coffin.
4. Eat lots of carbohydrates at night. The reduced mood is usually compensated for by gorging on carbohydrates at night. If you find yourself loading up on pasta at night, you may have NES.
5. Feelings of anxiety at night. If you feel high strung or anxious when eating, you're most likely compensating with food. The pairing of negative emotions and food intake is another tell tale sign of NES.
6. Family members with the same patterns. Yep, night eating syndrome runs in the family! So if your family members have it, you're more likely to have it!
Not only is living with NES unhealthy, but it will also blunt any efforts to get thin and slim arms. So you have to seek help if you can't get rid of it on your own. Doing so will improve your quality of life substantially. And you'll finally be able to get the sexy arms you want and deserve. - 30414
What is night eating syndrome? In a nutshell, it's when you eat very little during the day and gorge at night. If you have night eating syndrome, your levels of melatonin, leptin and serotonin will be lower.
And how do you figure out if you have NES? Take a look at the following list:
1. Skip breakfast and have a small lunch. This is the tell tale sign of night eating syndrome. If you rush out of the house in the morning without having a solid breakfast, you'll make up for the caloric deficit at night.
2. Lower mental focus during the day. When you skimp on proper nutrition during the earlier parts of the day, your mental abilities will be drastically reduced. You're also more likely to suffer from depressive emotions.
3. Multiple awakenings at night followed by trips to the refrigerator. Disturbed sleep and excessive food intake at night are primary characteristics of night eating syndrome victims. The interrupted sleep and caloric load really put the nails in your thin arm coffin.
4. Eat lots of carbohydrates at night. The reduced mood is usually compensated for by gorging on carbohydrates at night. If you find yourself loading up on pasta at night, you may have NES.
5. Feelings of anxiety at night. If you feel high strung or anxious when eating, you're most likely compensating with food. The pairing of negative emotions and food intake is another tell tale sign of NES.
6. Family members with the same patterns. Yep, night eating syndrome runs in the family! So if your family members have it, you're more likely to have it!
Not only is living with NES unhealthy, but it will also blunt any efforts to get thin and slim arms. So you have to seek help if you can't get rid of it on your own. Doing so will improve your quality of life substantially. And you'll finally be able to get the sexy arms you want and deserve. - 30414
About the Author:
Writer Katherine Crawford, a Harvard fitness physiologist and recent arm fat sufferer, instructs women on how to get thin arms. Learn how to get sexy and toned arms by visiting her website about how to get slim arms now!
