There is advice floating around both on and offline about how to build muscle fast. As a personal trainer myself here are a few little known facts, building muscle tips and secrets that I personally consider worth your while contemplating on your quest to build muscle mass:
I often overhear people saying that you should train each muscle group once a week only. While this may give good results for intense bodybuilders, this is not true for many people.
Certainly, you should stay away from overtraining your body, but like most things, if you do not practice, you cannot expect to improve. The same can be said to a certain extent about bodybuilding too.
It is good to train muscle groups a minimum of two times per week. Ideally, you can be pushing your body to be nearly overtraining, and then lay off into a period of under training. This way when the body is under a lot of strain it will be able to manage it well as well as it will use the downtimes to recover and build up the drive for another push. If you train in this manner, you can easily avoid training plateaus.
Limit your workout sessions to 45 minutes. If you think this time is too short, then your exercise program is too long, or you do not workout intensely enough. 45 minutes is ample time if you concentrate on intensity and focus on the task at hand.
If your workout session lasts longer than 45 minutes then testosterone levels will drop drastically because there will be more production of cortisol which makes the body eat muscle tissue and store fat. This is exactly the opposite of what we want.
You must set cycles for your training. After sometime, your muscle will not be pushed into growth by the same routines because the body will have adapted to the workout and it will not try anymore. Alter your routine to help avoid the decreasing of your gains.
You should also try not to alter your routine too often either. Doing so could confuse your bodies muscles overly so and stop it working its way into a nice groove.
Big gains are unlikely to occur for you if you don?t use the correct exercises. The classic time proven muscle building exercises are the multi-joint exercises otherwise known as compound exercises.
The best ones are: dead lifts, bench presses, rows, squats, pull ups, shoulder presses plus any exercise that moves your entire body through air ie, not just moving individual limbs. If you use these exercises, with a few of their variations and correct muscle building nutrition then you can?t help but stimulate muscle mass growth.
With the above recommendations in mind and allied to correct muscle building nutrition it is time for you to go get huge. - 30414
I often overhear people saying that you should train each muscle group once a week only. While this may give good results for intense bodybuilders, this is not true for many people.
Certainly, you should stay away from overtraining your body, but like most things, if you do not practice, you cannot expect to improve. The same can be said to a certain extent about bodybuilding too.
It is good to train muscle groups a minimum of two times per week. Ideally, you can be pushing your body to be nearly overtraining, and then lay off into a period of under training. This way when the body is under a lot of strain it will be able to manage it well as well as it will use the downtimes to recover and build up the drive for another push. If you train in this manner, you can easily avoid training plateaus.
Limit your workout sessions to 45 minutes. If you think this time is too short, then your exercise program is too long, or you do not workout intensely enough. 45 minutes is ample time if you concentrate on intensity and focus on the task at hand.
If your workout session lasts longer than 45 minutes then testosterone levels will drop drastically because there will be more production of cortisol which makes the body eat muscle tissue and store fat. This is exactly the opposite of what we want.
You must set cycles for your training. After sometime, your muscle will not be pushed into growth by the same routines because the body will have adapted to the workout and it will not try anymore. Alter your routine to help avoid the decreasing of your gains.
You should also try not to alter your routine too often either. Doing so could confuse your bodies muscles overly so and stop it working its way into a nice groove.
Big gains are unlikely to occur for you if you don?t use the correct exercises. The classic time proven muscle building exercises are the multi-joint exercises otherwise known as compound exercises.
The best ones are: dead lifts, bench presses, rows, squats, pull ups, shoulder presses plus any exercise that moves your entire body through air ie, not just moving individual limbs. If you use these exercises, with a few of their variations and correct muscle building nutrition then you can?t help but stimulate muscle mass growth.
With the above recommendations in mind and allied to correct muscle building nutrition it is time for you to go get huge. - 30414
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